The texture won’t be the same as cow’s milk feta, but the difference is a small price to pay if the dairy version will wreak havoc on your insides. Add most of the parmesan cheese and the cooled spinach and stir to combine. Yes, it’s completely free. stage 3 + 2 Tbs butter. All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners. What the heck, I thought. Of course, I went to see many doctors but unfortunately I didn’t find the help I needed. This sweet potato and spinach quiche is gluten-free (high five!) This recipe was originally published in 2014, and it was overdue for some updated photos! Whisk. 1/4 cup of grated parmesan cheese . Refrigerate for a couple of hours to firm up. https://reciperunner.com/spinach-bacon-cheese-quiche-sweet-potato-crust Spinach, parmesan, and a few spices add plenty of flavor while the … Add oil and onions and saute them for 3 minutes; then add the. Blend until it becomes a smooth paste. This site uses Akismet to reduce spam. Subscribe and get two FREE amazing ebooks, special offers, and cutting-edge health news. Make sure to avoid oat milk unless it’s certified gluten-free. Leave aside to cool. Or breakfast for dinner, which I’m totally into. My two year old can eat four eggs for breakfast alone, so this is some serious cooking sorcery. Her greatest accomplishment is raising three hippy children whose first medicinal choices are essential oils. Easy and Versatile. This spinach quiche with sweet potato crust swaps out the traditional pastry crust for thinly sliced sweet potatoes. Spinach and goat cheese quiche made with a scrumptious sweet potato crust to keep it gluten & grain free and filled with nutrients. Preheat the oven to 400ºF. Soak the almonds in 2 cups of extra hot water for 2 hours. As you begin processing, the mixture may look more like a nut milk. Add 1 tablespoon of extra water at a time if needed. Refrigerate and use within 4 to 5 days as the raw nuts and softness means it may not last as long as other cheese you’re used to. For a feta cheese alternative, try. Add other ingredients and process until smooth. On the stove, heat a large skillet on medium. This sweet potato and spinach quiche is gluten-free (high five!) Remove pan from oven and place pan on a wire rack. This Sweet Potato and Spinach Gluten Free Quiche is an elegant way to serve brunch with just a few ingredients. 3/4 cup ricotta cheese. Swap out the white, processed flour with sweet potatoes for a healthy and gluten-free option. Choose potatoes roughly the same size and diameter for more uniform cuts. This delicious and healthy Spinach and Feta Quiche with Sweet Potato Crust is going to be your new favorite breakfast or brunch recipe. Serve your quiche for any meal. I went from an Executive Director of a non-profit organization, running marathons, rock climbing, hiking canyons and kayaking to being completely bedridden and staring at a wall for 15 hours a day. This site is part of the MLT Enterprises Group Inc. Network © 2015 All Rights Reserved. Learn how your comment data is processed. This sweet potato spinach quiche starts with a layer of thinly sliced sweet potatoes, and then it’s filled with eggs, spinach, and feta for a healthy breakfast! I’m also totally into how magical it is that four eggs and one sweet potato (along with a few other ingredients) can feed 6-8 people. Add feta cheese, stir to combine and place into prepared flan dish. Arrange the spinach mixture into the cooled sweet potato … Add the almonds and 1 ½ cups water into a food processor. Prep Time 20 minutes. Cheryl graduated Athabasca University with a Bachelor of Arts With Distinction in English Literature and studied aromatherapy with Essence of Thyme College of Holistic Studies. Not only is it tasty and easy to make, but it's packed with protein and complex carbs to keep you fueled all day long! Notes: The information on this site is provided for educational and entertainment purposes only. 2 egg yolks. Quiche is a favorite of many, but for some, the classic crust is not compatible. Bake the quiche at 375°F for 35 minutes or until the egg mixture is set. Feta, Sweet Potato and Spinach Crustless Quiche (Gluten-Free) ... Add sweet potato and cook over moderate heat, stirring occasionally until golden brown, this should take about 10 minutes. Spinach, parmesan, and a few spices add plenty of flavor while the almond crust boosts the protein even more. Coat a 9-inch pie plate with cooking spray. Make sure to avoid oat milk unless it’s certified gluten-free. This recipe was originally published in 2014, and it was overdue for some updated photos! This easy, low carb sweet potato crust quiche is perfect for customizing with your favorite veggies and makes a wonderful, protein-packed breakfast or brunch! Plus, it makes it look a little fancy! Thanks to the sweet potato crust, it's gluten-free and lower in calories than traditional quiche. Add in olive oil and 1 tablespoon plus 1 teaspoon water and stir until thoroughly combined. Sprinkle feta over the filling. Your use of this website indicates your agreement to these terms and those published here. Cheryl Whitten is an aromatherapist, published writer, entrepreneur, and founder of the Lemon Lover Tribe. Let the quiche stand for five minutes and serve. If you make this recipe be sure to rate it, leave a comment, or tag #theliveinkitchen on Instagram! Bake at 375F for 30 minutes or until the egg mixture is set. Choose potatoes roughly the same size and diameter for more uniform cuts. Join 180,000 others. Then remove the onions and spinach from heat to let cool. Press the crust evenly into the bottom and sides of the prepared pan. Allow the sweet potato to cool slightly before scooping out the flesh into a bowl. I can still recall what it felt like to have my life change overnight….