You can also add in some almonds and a pinch of cardamom for added benefits. NUTMEG(जातिफलम्). But when grated against a kitchen tool, it gives out aromatic powder that can be added to nearly cooked food items. The dietary fibers in nutmeg improve bowel movements. It also has great health benefits. People use nutmeg as a general name for many trees in the Myristica family. It also makes the peristaltic motion of the abdominal muscles more efficient. It has an important place in Ayurveda and Siddha system of medicine. Enjoy The Benefits But Use Nutmeg In Moderation Nutmeg comes in small size approximately the size of a marble. Many cooks use nutmeg for its flavor, especially in autumn as temperatures dip. It pacifies Vata and Kapha and increases Pitta. Nutmeg has a calming effect when consumed in smaller doses. Nutmeg is a spice made from the seed of Myristica fragrans, a tropical evergreen tree that is native to the Banda island of Indonesia. Various ancient medicinal practices credit it for its sleep inducing and de-stressing effects. Nutmeg powder is mixed with the freshly extracted amla juice to cure insomnia, depression and irritability. According to Ayurveda, nutmeg is used particularly in the autumn and winter months, as it is a heating spice with sedative benefits that helps balance the airy, cool, depressive qualities of this time of year. 3. Nutmeg contains compounds that bring balance and calm to the central nervous system. To induce sleep in babies who cry at night, nutmeg … 11 Health Benefits of Nutmeg- Based on Evidence 1. It is a natural sleep aid, and it stimulates appetite and digestion. Nutmeg has an array of ingredients in it that helps promote digestion. Nutmeg is a lovely warming spice. Nutmeg Health Benefits Jaiphal or nutmeg has the following health benefits in Ayurveda: Insomnia – This herb is used to cure insomnia. Nutmeg May Cure Indigestion. According to the ancient science of ayurveda, having 1/8 of a teaspoon of this spice in warm cow’s milk before going to bed can help you settle in for a good night’s sleep. Profound Nutmeg health benefits make it a significant herb in Ayurveda. It’s one of the oldest spices like pepper and clove cultivated for over 1000 years. The tree is also highly valued because […] Banish sleepless nights with nutmeg. Nutmeg is an almost overpoweringly aromatic spice, to be used very sparingly. These trees … Nutmeg is popularly known as Jatiphal and Jaiphal in India. 15. Origins of Nutmeg. According to Ayurveda, you should add a pinch of nutmeg to a glass of warm milk and have it before sleeping. Nutmeg is an indigenous herb originating in the Western Ghats of India. The herb is a delicate, slightly sweet spice that is widely used in cuisines around the world, including both Asian and western recipes. The dried fruit of a spice tree, it is tough from outside. This spice is known for its sedative properties.