Because of this, there is some evidence to suggest that kombucha has a range of health benefits, including benefits for gut health, mental health, infection risk, and liver health. Here is an overview of how it works and some example menus. The Gingerade is good to help your sinuses as well as quench your thirst. Here’s our process. That said, more research is necessary to confirm these benefits. That’s because some brands of the drink are unpasteurized — and thus, you may end up with a seriously upset stomach, says Keri Gans, R.D., author of The Small Change Diet. And if you want to get them from kombucha, that’s fine. "The gut microbiome is often called the forgotten organ — it’s really important to foster that health," Neola says. Share on Pinterest. When kombucha ferments, the process produces a type of acid called acetic acid, which is also present in vinegar. December 14th 2017, 2:18 pm. Indeed, according to some sources, there may be a link between probiotics and depression. But in order to reap kombucha’s probiotics benefits, the drink likely needs to be unpasteurized. There are several ways to stop hiccups in newborns, such as…, Edibles are food products that contain marijuana extract. But is our beloved kombucha really a health elixir in a bottle? This suggests that it may help prevent infections by killing the bacteria that cause them before the body absorbs them. isn’t the way nutrition works. What are the effects of cannabis edibles. One 16-ounce bottle of GT's Kombucha Gingerade contains 4 grams of sugar compared to 28 grams you'd find in the same-sized Starbucks Iced Matcha Green Tea Latte, for example. Increase in energy. If you buy through links on this page, we may earn a small commission. We include products we think are useful for our readers. For example, drinking sweetened beverages can lead to weight gain, high blood sugar levels, and increased triglyceride levels. However, it is important to remember that research is ongoing, and not all benefits have been proven in studies with human participants. You may be able to find more information about this and similar content at piano.io, 25 Hard-to-Kill Indoor Plants Anyone Can Own, What You Need to Know About Collagen Supplements, How to Keep Your Christmas Cactus Blooming, 30 Fall Flowers That'll Spruce Up Your Garden. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. good gut bacteria. Although some research suggests that consuming kombucha could help with other factors, including cancer risk and weight loss, there is currently not enough evidence to support these possible benefits. "I would be wary of calling kombucha a remedy or a magic food," says Maggie Neola, R.D., a dietitian at the Physicians Committee for Responsible Medicine. That said, there is currently no evidence to suggest that kombucha is effective for reducing blood sugar levels in humans. Guzzlers of the health beverage preach these promises, too. Past packing a probiotic punch, just how much (and how) kombucha can keep you well is a bit murky. For a bit of spice and lemonade flavor try this one. In recent years, people have started using kombucha as a healthful alternative to conventional fizzy drinks and sodas. "Your best bet is to add more of those foods wherever you can since one food or drink in isolation isn't a cure-all. “The antioxidants that come from the tea on their own have a lot of health benefits,” said R ahaf Al Bochi, spokeswoman for the A cademy of Nutrition and Dietetics. What are the best smoothie delivery options? Why trust us? Thanks to the fermentation process, kombucha can contain trace amounts of alcohol, usually ranging from 0.5% to 3% alcohol by volume. "However, the potential health risks are unknown for those with preexisting health problems or those who drink excessive quantities of the tea," the CDC stated . Possible health benefits Gut health. Authentically fermented Kombucha naturally yields living probiotics, electrolytes, acetic acids, and active enzymes. However, there is currently no evidence suggesting that drinking kombucha benefits liver health in humans. Here are some brands we love: The bottom line: If you’re not into the taste of kombucha, many other foods and drinks are loaded with probiotics and antioxidants. So, Eating Chestnuts Can Help With Digestion! Try sauerkraut, kimchi, kefir, and yogurt for probiotics or drink green tea for tea-related health benefits. Last medically reviewed on September 28, 2020, A look at home remedies for vertigo, a feeling of spinning and dizziness. The sections below will look at these potential health benefits and what the research currently says. Included are details on the symptoms and when to see a doctor for the…. Kombucha becomes carbonated after fermentation, which is why the drink is fizzy. More research into how kombucha improves gut health is necessary, but the association between the two suggests that it may support the digestive system. People drink kombucha tea for it’s claimed health benefits, including digestion, inflammation, and a reduced risk of cancer. As with other teas, you can sip a slew of antioxidants and polyphenols. Drinking probiotic-rich kombucha could help promote positive mental health. For a bit of spice and lemonade flavor try this one. Some research, including a study from 2014, suggests that consuming antioxidant-rich kombucha may help protect against drug-induced liver damage in animals. Beverages are the number one source of added sugar in the American diet, but replacing sports drinks, juice, and sweetened tea and coffee with kombucha may help you dial back. "Since it's lower in sugar compared to other options, it's often a better choice and a step to cutting back on sugar from drinks overall," London says. Most babies get hiccups in their first year, and this is not usually a cause for concern. a fitness and nutrition coach with Precision Nutrition. Dressing on the Side (and Other Diet Myths Debunked), 7 Major Reasons You Should Try Dry January, Why Cranberries Are the Unsung Hero of Fall. You can get some probiotics — but watch out for the sugar content. Overfermentation or contamination can cause health problems, so it may be safer to purchase kombucha in a store than to make it at home. Not much research has been done on the subject, but consuming about 4 ounces daily may not cause any adverse effects in healthy people, according to the Centers for Disease Control (note: The research was done in the mid '90s). Diet, exercise, weight, lifestyle habits, and inflammation also influence cholesterol levels and heart disease risk. These microorganisms are known to boost a person’s health. There are strong links between depression and inflammation, so the anti-inflammatory effect of kombucha may help alleviate some symptoms of depression.