how to be healthy

Stocking your pantry with healthy snacks can help you fight cravings when they arise. In addition, fruit is a great source of polyphenols — compounds that contribute to the health benefits of fruits and vegetables. Exercising boosts your immune system too; even a change as minor as walking briskly for 20-30 minutes a day, five days a week can improve your immune system by increasing both your antibody and T-killer cell response. One of the biggest culprits is not having a regular sleep schedule. What’s more, taking the stairs may actually be faster than taking an elevator. It is low in calories and packed with plenty of nutrients and antioxidants. If you want to make it on Broadway, focus on getting your next audition. This ensures you drink at least a few glasses of water each day. Include your email address to get a message when this question is answered. Research has shown that sugar-sweetened beverages may increase your risk of type 2 diabetes, heart disease and even certain cancers (31, 32, 33, 34). If you're not healthy, you're not fully happy. If you already don't engage in risky behavior, congratulations! Some good sources of fiber include fruits and vegetables (with the skin), whole grains, and legumes. ", "It is a really helpful article. % of people told us that this article helped them. You can find more helpful tips on mindful eating here. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e2\/Be-Healthy-Step-1-Version-3.jpg\/v4-460px-Be-Healthy-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/e\/e2\/Be-Healthy-Step-1-Version-3.jpg\/aid428975-v4-728px-Be-Healthy-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"