Ideal body weight for 5'11" 60 years old man. It also shows results using other (outdated) methods. This calculator computes appropriately your ideal or healthy weight based on BMI information . If you're looking for something more systematic, the most popular weight-loss programs in Bodybuilding.com All Access share a common thread: They give your lungs and heart a calorie-burning challenge, but also lead you toward a healthy overall body composition and muscle growth. Therefore, it is best to consult your health care professional to find out the accurate weight according to your age. at 5 feet and then another 5 lbs. The 5 Most Popular Bodybuilding.com BodyFit Elite Weight-Loss Programs Bodybuilders cannot use normal height-to-weight ratio charts because they are designed for people with less muscle mass. Body Weight. THE REAL DIVISION that is close to OLD GOOD CLASSIC BODYBUILDING OF GOLDEN ERA is MEN’S CLASSIC PHYSIQUE introduced by NPC in 2016! Compute your ideal weight for height in kilograms, pounds and also in stones and pounds. Women should weigh approximately 100 lbs. It is important to note that the figures are an average and will change depending on a number of factors. "Gaining quality weight—in other words, mostly lean muscle mass and relatively little fat—is harder than it gets credit for," explains registered dietician Doug Kalman, Ph.D. in Bodybuilding.com's Foundations of Fitness Nutrition course. If you can do a 13th rep, the weight you used was too light. I regret that it wasn’t introduced about 20 years ago. This calculator applies for people of more than 16 years old men or women. The sweet spot lies in choosing a weight in which you can just do 8-12 reps on your own. A true set means that you're very near muscle failure—the point at which you can't do another rep on your own with good form. Similarly, if you can do only 4-5 reps, the weight is too heavy for maximum muscle-building. Because muscle mass isn’t a good indicator of health, it’s better to look at your body fat percentage or waist circumference to determine your risk of certain health complications. "How you train is just one part of the formula. The National Heart, Lung and Blood Institute uses the body mass index (BMI) to calculate a healthy weight based on height 2. The National Institutes of Health provides a rough estimate of desirable body weight for height. -I also disagree that only average “gym rats” want to look like classic bodybuilders from 60s, 70s, 80s. To prepare for a bodybuilding competition, competitors achieve extremely low levels of body fat, with men and women typically reaching body fat … Anything above or below this range would be considered overweight or underweight respectively. There was already great need for it! The average weight for men by age is given below in the table. According to the NHLBI BMI tables, a 5-foot 11-inch tall male should weigh from 136 to 179 pounds to maintain a healthy weight.