Food database and calorie counter: Brand Type: Restaurant/Fast Food. Find calorie and nutrition information for Sushi Sushi foods, including popular items and new products. 33 calories, 1g fat per piece Because it's served sans rice, one of these thin slices of raw fish contains fewer calories than sushi. Nigiri sushi Links (rectangle of rice with a piece of meat on top) 3. Nutrition information for Sushi Piece. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories: 290 per roll (~48 per piece) Fat: 11 g (~2 per piece) Carbs: 26 g per roll (~4 g per piece) Fiber: 3.5 g per roll (~0.6 g per piece) Protein: 24 g per roll (4 g per piece) Shrimp Tempura Roll An extremely high calorie, high All rights reserved. Log food: Tuna Nigiri Sushi. Calories, Fat, Protein, Fiber, & Carbs In Southern Tsunami Sushi Nigiri Fresh Water Eel Calories, Fat, Protein, Fiber, & Carbs In Southern Tsunami Sushi Nigiri Shrimp 2500 Calorie No Eggs Meal Plan Ingredient Specific Calorie Brand List. We hope that this information will help you make informed decisions. An avocado roll contains 140 calories , 5.7 grams of fat, 28 grams of carbohydrates and 2.1 grams of protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In this section we highlight the the calories in sushi and the nutritional values for common sushi items you will likely find in your sushi dining adventures. Recipes; Fitness; Community. Track calories, carbs, fat, and 16 other key nutrients. Foods. Please keep in mind that we at The Sushi FAQ are not nutritionists or dietitians. One piece of maki has about 45 calories so 6 pieces can give you a whopping 250 to 375 calories (depending upon the type of fish and vegetable used). The Avocado Sushi Roll contains the lowest amount of calories because it is one of the simplest rolls to order. We have simply compiled data from official sources (e.g. |, Basic Sushi Rolls (estimated per entire roll, not each piece), Sushi item information per piece of nigiri sushi (fish on rice bed), Sashimi item information per 1 ounce piece just fish, no rice), Whole Foods Sushi Items (per 100g of the particular item), Shrimp Summer Roll (w/ sweet chili sauce) *per serving, The following rolls are listed per serving (package), not per 100g, Vegetable Salad Dressing Roll - White Rice (261g), Vegetable Salad Dressing Roll - Brown Rice (261g), Vegetable Salad Dressing Roll - Multi-Grain (261g). Depending on the sort of fish, Nigiri sushi averages about 40-65 calories per single piece. It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). the USDA) and data from restaurants and supermarkets in order to provide our readers with a single source of accurate numbers. Some sushi rolls, for example, tempura-shrimp rolls, may contain about 500 calories per piece as the shrimp are deep-fried. Sashimi Links (Slice of meat only) To jump down to the Sushi you are interested in, just go to the "block" of links under Maki Roll Links, Nigiri Sushi … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories per: ounce | single piece | 1 piece Case in point, medium size california sushi roll (190 g) has about 177 calories . Thankfully sushi is not a particularly fattening food, and a low calorie meal is not out of the cards if you have a craving for sushi. Whitefish, sea bass and crab tend to the lesser end of the spectrum with greater trends of fatty fish such as eel, mackerel, and salmon. 2. Nutrition Facts. We have collected information on nigiri sushi (finger sushi), maki sushi (rolls), sashimi, side items you may find at a Japanese restaurant, and even items that are commonly found at grocery stores like Whole Foods. 1 piece. Calorie Breakdown: 3% fat, 85% carbs, 12% prot. Depending on what sushi you eat, the calories may range from just above 40 calories to 85 calories per piece. Depending on the sort of fish, Nigiri sushi averages about 40-65 calories per single piece. 160 items found. Have three of those … While the rice in sushi contains a fair amount of carbohydrates, sushi can be eaten without rice (as sashimi) and in moderation, even a standard sushi item can be a healthy treat without breaking the calorie bank. Start your food diary today! 2,000 calories a day is used for general nutrition advice. Sushi Sushi. However, one Go Sushi California roll will load you up with around 20g carbohydrates, 7.3g sugar, 613mg sodium 2.7g fat and 509kJ/122 calories. Nutrition Facts. Toggle navigation. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein … Calorie breakdown: 3% fat, 85% carbs, 12% protein. Calories per: ounce | single piece | 1 piece To illustrate, one roll (190 g) sushi has about 177 calories . Sushi Sushi . Southern Tsunami Sushi Bar Spicy Tuna Roll, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Genova Albacore Tuna in Water with Sea Salt, Changing Seas Thick Cut Cold Smoked Salmon, HEB Lemon Pepper Salmon with Wild Rice & Broccoli. Dab each with wasabi: The green horseradish paste has antimicrobial properties that may help 62 calories. By popular demand for a Weight Watchers PointsPlus list, we have added estimated Weight Watchers points for sushi items (usually rounded to the nearest half point) calculated from the nutritional values provided. Nigiri sushi (fish on rice bed). On mobile devices, use finger to horizontally scroll table below, © 2020 SushiFAQ.com. 1 piece. Salmon Nigiri Sushi. Information per piece (fish in one sushi in average restaurant weighs approximately 0.5 oz or 14 grams) Name of Sushi Log food : California Sushi Roll. A basic omakase at a sushi restaurant will consist of roughly around 11 pieces of nigiri sushi like the image shown Protein 1.12g There are 37 calories in 1 piece of Sushi. Register | Sign In. 64 calories. Meshi agare! Australia. Home; Blog; Help; Sign In; Join; Search foods. Search: Foods Recipes Fitness Members Challenges Groups My Fatsecret; Foods. Whitefish, sea bass and crab tend to the lesser end of the spectrum with greater trends of fatty fish such as eel, mackerel, and salmon. It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). All trademarks, copyright and other forms of intellectual property are property of their respective owners.