Sep 13, 2016 - This Pin was discovered by Lisa Barron. your own Pins on Pinterest Hi, Mixture should stick together when pressed between fingers. If mixture is crumbling, add a couple more dates and process again. Add extra almond meal if the mixture feels a bit wet, or extra tahini if it feels a bit dry. Add lemon zest on top, and squeeze lemon over the toast for some lemon juice. Remove the powdered nuts and add the dates and apricots and blitz them as well till them become coarse paste. I was really not familiar with spirulina and now I feel so educated! Spirulina is a blue-green algae that is grown and harvested in water. and also provides iron. A tablespoon will be more than enough to provide you good amount of benefits. Spirulina is rich in proteins, vitamins, calcium and Iron. Have a great weekend! Hope that helps! Spread sour cream on toast, and top first with cucumber slices, followed by smoked salmon. Hope you enjoy, and if you like it, don’t hesitate to leave a comment. Hi Victoria, sorry, I do not have calorie information for this recipe. (Note: the type of B12 in spirulina isn't as bioavailable as the type that comes from animals, so don't count on it to meet all of your needs if you're vegan.). Hi there! Today's recipe contains an over-the-top amount of super-healthy 'superfoods'. Anyways.. onto the delicious Vegan Superfood Spirulina Energy Balls Recipe.. Ps if you would like to make these a raw food snack, just substitute out the puffed rice for some dried mulberries, or even some more nuts! Your comment is music to this dietitian's ears! If the thought of algae bites doesn't sound entirely appealing, you'll be relieved to know that the spirulina is pretty well disguised in this recipe. Discover (and save!) Repeat until mixture is completely used. The Best Spirulina Powder Recipes on Yummly | Mean Green Juice, Spirulina Goji And Cacao Bliss Balls, Raw Chocomint Cheesecake (This recipe is also pretty high in fiber, which can help offset some of the effects of sugar.) Good news is once they’re gone they’re easy to recreate. spirulina is also an amazing natural energy booster and is well regarded as a natural energy enhancer. These energy bites have a good amount of ingredients that are bound together to make delicious sweet that can be had any time of the day. Thanks Rebecca, Happy Weekend! Repeat until mixture is … Hi Nadine, I use dates as a natural sweetener and "glue" for this recipe. Thanks! I use superfoods (the slightly exotic, often powdered ones) in some of my recipes because I think trying something new and different makes healthy eating a lot more fun. These are raw, gluten-free, dairy-free wonders … These Spirulina Superfood Bites are the perfect snack for the spirulina novice. Place pitted dates and virgin coconut oil in the food processor, and process to obtain fine, sticky … Directions: In a small bowl, mix together sour cream and spirulina until combined. Home » Home » Chocolate Spirulina Superfood Energy Bites, January 22, 2016 By Stephanie McKercher, RDN. If you are looking for more Energy bites here are some: To begin making the Spirulina Protein Energy Balls with Ragi Recipe, add all the nuts first in a food processor and blitz till it forms a coarse powder. https://www.archanaskitchen.com/spirulina-protein-energy-balls-with-ragi-recipe Spirulina Almond Pulp Bars. A nutty and sweet filled with dates and almonds enriched with high protein spirulina which is made into balls that is best for your kids snack box. Refrigerate for at least 30 minutes before eating. They are so packed!! Do you know how many calories per ball this recipe is? Spirulina Protein Energy Balls with Ragi Recipe is a quick way to consume dry fruits in one bite. Add spirulina, half a teaspoon at a time, pulsing after each addition and tasting the mixture. Anyways.. onto the delicious Vegan Superfood Spirulina Energy Balls Recipe.. Ps if you would like to make these a raw food snack, just substitute out the puffed rice for some dried mulberries, or even some more nuts! Spoon out ~2 tbsp of the mixture and press and roll into a ball with hands. It may also help decrease blood lipid levels, protect the liver, prevent muscle damage from exercise, support the immune system, and protect against some cancers. You should be able to find it by entering this website URL into MyFitnessPal's recipe importer tool: https://www.myfitnesspal.com/recipe_parser. If you … These blue balls are a simple recipe, made by blending almond butter, coconut flakes, oats, hemp hearts, dates, cardamom, cinnamon, and blue spirulina in your food processor. Do you have a recommendation for a date substitute that’s lower in sugar? According to thousands of our regular Bursters from over 105 countries around the globe, our spirulina tastes (and smells!) You could cut back on the amount of dates used (try with 1 cup) and/or use a non-caloric sweetener like stevia, but you may notice that the balls don't stick together as well without dates. Try these bites whenever you're in need of a convenient and transportable snack that offers long-lasting energy. They're definitely fully loaded. Take out the mixture and start shaping them into small medium sized balls and refrigerate for later use. Thanks, Jessica! Add the powdered nuts, flax seed powder, ragi powder, peanut butter, spirulina, peanut butter and oil and blitz all of them together till they combine. (I'd pretty much always recommend skipping the superfoods and opting for more fresh fruits and veggies when on a budget.). Serve the Spirulina Protein Energy Balls as a snack with or a healthy dessert after your morning breakfast with Oats, Mango and Yogurt Breakfast Parfait for a satisfying meal. These will give you super powers! eggs, eggs, eggs, eggs, grape juice, chili powder, eggs, spirulina powder and 11 more. This is often attributed to its high amounts of vitamins and minerals, especially B-vitamins such as vitamin B12, which can help to lower blood pressure and reduce the risk of heart disease. I’m Steph, a registered dietitian, recipe developer, vegetarian cookbook author, and the creator of Grateful Grazer. Recipe from Well by Mel. We have scientific evidence that spirulina has antioxidant and anti-inflammatory benefits. © 2007 - 2020 Archana's Online Media & Publishing Services LLP, Spirulina Protein Energy Balls with Ragi Recipe, Last Modified On Monday, 08 May 2017 09:03, © Archana's Online Media & Publishing Services LLP, Sweet Recipes (Indian Mithai / Indian Dessert), Variety Rice (Mixed Rice/ Flavoured Rice Recipes), Breakfast Recipes (Indian Breakfast Ideas), Indian Homemade Masala Powder & Chutney Powder Recipes, Traditional Indian Homemade Pickle Recipes, Continental Party Appetizer & Starter Recipes, Thai Recipes,Malaysian & East Asian Recipes, Millet Energy Bites With Almonds, Dates And Coconut Recipe, No Bake Marie Biscuit Energy Bites Recipe, Eggless Ragi Banana Chocolate Cake Recipe-Vegan Options, Eggless Ragi Banana Bread Recipe-Finger Millet & Whole Wheat Banana Cake, Ragi Kuzhi Paniyaram Recipe with Ragi Dosa Batter, Multigrain Methi Thepla Recipe With Ragi & Whole Wheat, Broccoli, Paneer & Peanut Sandwich Recipe, Dhokla Sandwich With Capsicum And Paneer Recipe, Ragi Rava Idli Recipe - Steamed High Protein Finger Millet Idli, Baked Egg With Quinoa & Tomato Sauce Recipe, Goan Kaju Curry Recipe (Spicy Goan Cashew Nut Curry), Konkani Style Southe Koddel Recipe-Mangalore Cucumber in Coconut curry, Apple Vanilla Whole Wheat Pancakes Recipe, ढाबा स्टाइल अंडे की करी रेसिपी - Dhaba Style Egg Curry. www.inmyvegankitchen.com/en/raw-protein-balls-carob-spirulina Spoon out ~1 tbsp to roll balls in if desired and set aside. Chocolate Spirulina Superfood Energy Bites, « Breakfast Oatmeal Bowl with Grapefruit, Pistachios + Sweet Tahini Drizzle, Spirulina Energy Globes from Nutrition Stripped, https://www.myfitnesspal.com/recipe_parser, Shaved Brussels Sprouts Salad with Chickpeas and Lemon Tahini, Crispy Roasted Brussels Sprouts with Toasted Walnuts and Goat Cheese, Sweet and Savory Maple Herb Roasted Tempeh. Learn more about Stephanie →, Copyright © 2020 The Grateful Grazer, LLC. With cacao nibs, dates, coconut, and goji berries, you won't taste the spirulina too much. ...But, I want to emphasize that nutrient density - having a lot of nutrition packed into a small package - is what makes a superfood impressive - not it's exoticness/trendiness/price. You can use any kind of dried nuts like walnuts, almonds, pistachios etc. In reality, broccoli is just as much a superfood as spirulina. Coming back to dates, the good news is they provide both potassium and magnesium, but also insoluble fibers, vitamin B6, iron, calcium, and vitamin A. Pairing them with superfoods turns these truffles into real power balls, nourishing your body with vitamins and minerals, and also boosting your energy. I just learned so much from this post - thank you! This is definitely right up my alley! With plant-based protein, fiber, and healthy fats, these bites make a great pre- or post- workout snack. Combine all the ingredients in a bowl, mixing until smooth. And I've been dying to add some blue-green algae to my repertoire. It's usually dried after harvesting and available as a powder or capsule/tablet - I used a powder for this recipe.