4 years ago. 0.016 g . If it’s the 26.5 oz jar, then that jar has 20 servings (two tablespoons per serving) at 200 calories per serving, or a total of 4000 calories. 0.9g. “It’s highly processed and filled with sugar, unhealthy fats, and artificial flavors. “Hazelnuts — or nuts in general — are healthful, but when you drown them in sugar, their health value in the context of that food is greatly diminished,” explains Mike Roussell, Ph.D. “For example, no one is saying pecan pie is healthy because it has pecans in it.”, And as for the fact that Nutella is gluten-free? No, I havent eaten the entire jar in one setting but in a week it was gone. These are used to help place ads that are more relevent to you. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! After sugar and palm oil (which account for more than half the jar, according to that Reddit photo), there are some healthy ingredients in Nutella. Fats . 2187 roughly. 5.5 Hours of Cycling. Like to review this product? Typical values %RI* per portion . Calories 100(418 kJ) % DV *Total Fat: 6 g: 9%: Saturated Fat: 2 g: 10%: Trans Fat: 0 g: Cholesterol: 0 mg: 0%: Sodium: 8 mg: 0%: Total Carbohydrate: 10.5 g: 4%: Dietary Fiber: 0.5 g: 2%: Sugars: 10 g: Protein: 1 g: Calcium: 20 mg: Alcohol: 0 g: Iron < 1 mg: Vitamin A: 0 mg: Vitamin C: 0 mg Lv 4. Per portion (15 g) 100g. 4.6 g (of which saturates) 1.6 g . Start a food diary - add this item. No salt-added varieties have about five milligrams of sodium, while salted PB has about 152 milligrams. Getty Images Make your own homemade Nutella when you’re jonesing for a sweet treat. Ferrero. 7% (of which saturates) 8%. How many calories in nutella? Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). 55% Saturated Fat 11 g … One of the main ingredients of nutella are hazelnuts, if you would like to find out more about the calories hazelnuts contain, please click here. Ferrero - Nutella-Jar. 0%. Serving Size : 1 jar. Energy: 80 calories. Ferrero. 2,184 Cal. A serving of peanut butter (two tablespoons) contains 188 calories, 16 grams fat, 3 grams saturated fat, 8 grams carbs, 2 grams sugars, 7 grams protein, and varying amounts of sodium. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. “Choosing natural almond butter, cashew butter, or grinding up your own hazelnuts — you can even mix in some raw cacao powder — would be a much better alternative.”. Nutritional Info. Nutella with its unique tastes has a range of products created specifically so you can enjoy it at different occasions. One of the main ingredients of nutella are hazelnuts, if you would like to find out more about the calories hazelnuts contain, please click here. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. 43 % 230g Carbs. This Nutella doppelgänger has only three grams of sugars, but don’t go overboard — two tablespoons of the spread still has 200 calories. So is Nutella the devil or a treat that’s OK to eat? Less is better as excess sugar consumption has been linked to weight gain, high blood pressure, and increased risk of diabetes and heart disease. Log Food. This Healthier Green Bean Casserole is the perfect addition to your Thanksgiving spread. “ Almond, peanut, and cashew butter have a much better nutritional profile. Fat. Our website uses cookies which are essential for this site to work. For breakfast, you can take a slice of bread and spread it with 15g of Nutella to start your day with a smile. Follow her on Twitter. So over a full days allotment of calories. How many calories are there in a 400g jar of Nutella? And, of course, plain nut butters are always an option. “Hazelnuts are the healthiest ingredient on the ingredient list, however being as it’s listed third behind sugar and palm oil, I’m not sure there’s actually many in there, ” she adds.