One cup of Greek yogurt contains 285 mg of potassium. The National Dairy Council recommends three servings a day of milk, cheese and yogurt to get all the health benefits from dairy foods. By using our site, you agree to our. This will help lessen the possibility of diarrhea and stomach upset. Melons and apples are other popular natural choices to increase a dog's potassium levels. Cooked salmon with sauteed mushrooms and a spinach salad. , diagnosis or treatment. When you become deficient in potassium, a medical condition called hypokalemia, you can develop an irregular heartbeat, muscle weakness, muscle cramps, body pain, and constipation. wikiHow is where trusted research and expert knowledge come together. Watermelon is a large, delicious fruit with a high water content. To create this article, volunteer authors worked to edit and improve it over time. If you need to boost the amount of potassium in your diet, make healthy food choices by picking items below to add to your menu. Potassium tablets are found in the vitamin aisle at your local pharmacy. Learn more... Potassium is an important electrolyte that keeps our bodies functioning properly. References A 3-ounce serving of broiled or baked salmon offers 319 milligrams of potassium, and a 3-ounce serving of lean beef offers 224 milligrams. Just two wedges of … Unless you need supplements for medical reasons, it's easiest to avoid the need of a quick boost by routinely keeping your potassium levels high through potassium-rich foods. The safest way to replenish potassium is through consuming potassium-rich foods. A potassium deficiency can cause weakness, fatigue, muscle cramps, an irregular heart beat and an abnormal EKG, which is a test that measures how well your heart is functioning. and If potassium is administered intravenously, notify the attending caregiver, nurse, or physician when a burning sensation is felt in the vein. However, do not substitute fresh fruits and vegetables for supplements; your body will not absorb the supplements as well as it does the potassium coming from your diet. % of people told us that this article helped them. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. used as a substitute for professional medical advice, If you need to keep your potassium up, eat bananas, oranges or other high potassium foods. advertisements are served by third party advertising companies. A snack of dried apricots and raw carrots. This article has been viewed 53,044 times. If you are on a water pill, or having diarrhea, only a blood test can show what your potassium is. . Increase your potassium intake by drinking milk and eating dairy foods. Replenishing your potassium sources is the simplest and most effective way to treat potassium loss. This article has been viewed 53,044 times. A salad that contains lettuce, spinach, tomatoes, cucumbers and cheese is rich in potassium. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Most cases of hypokalemia, or potassium deficiency, are commonly caused by short course illnesses like vomiting and diarrhea. How quickly will my potassium levels rise? Copyright © Leg cramps occur when the muscles in your legs contract involuntarily. Copyright Policy You may know the body needs potassium and it can be found in bananas. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Take a potassium supplement. I have a rare autoimmune syndrome that doctors believe might be involved. Leaf Group Ltd. Approved. Have a salad. Do not consume more or less of the recommended dosage. Several popular dog treats use apple flavoring. Low potassium levels might also cause high blood pressure and increase your risk of having a stroke, according to the University of Maryland Medical Center. Drink a glass of orange juice. Last Updated: September 6, 2019 It is vitally important to follow your doctor's instructions pertaining to the dosage of potassium supplement. Potassium tablets are found in the vitamin aisle at your local pharmacy. Low potassium levels cause a variety of health problems such as leg cramps. Potassium helps to conduct electrical charges through the body. Use of this web site constitutes acceptance of the LIVESTRONG.COM Fight leg cramps and other severe issues associated with low potassium levels by quickly increasing the amount of potassium in your body. There are many creative ways to add fruit to your diet. For added benefits, sprinkle peanuts on top of the salad. Be alert as well to identify adverse effects such as fast heartbeat, sweating, coldness, difficulty of breathing, and numbness. One cup (156 grams) of parsnips … She holds a Master of Science in Nursing from the University of Alabama and is currently working on a degree in nutrition and fitness. Yogurt (which is also potassium-rich) with bananas and raisins. In fact, one banana contains 594 mg of potassium. Many foods contain potassium – in fact, almost all meat, fish and unpasteurized, high-quality dairy products provide a high amount of potassium, as do many vegetables, beans and fruits. High fruit sources of potassium include avocados, bananas, cantaloupe, honeydew, mangos, papayas, oranges, apricots, kiwis and raisins. Orange juice contains a significant amount of potassium, which can raise your levels quickly. Eat a banana or two if you find yourself having leg cramps associated with low potassium levels. A few of these symptoms are closely related to that of the keto flu including fatigue, weakness, muscle cramps, and digestive issues.