These tweaks are actually pretty simple and if you do it right, you will attain the kind of genuine happiness most people spend their lives pursuing. When being in this state, it’s easier to keep your optimism and vacant mood. Deep connections with family, friends, and … Now this isn’t gonna be a tale about how I wanted it and it didn’t happen and then when I stopped wanting it, it did. Negative thoughts are inevitable. From now on, forget what you’re lacking, or what you think you’re lacking, and focus on all the incredible things that make you who you are. It can be difficult to be in a relationship if you don’t have a great deal of self-love. This didn’t happen magically, it took some work and a major attitude overall which was done using the tips listed below. Happiness takes work. How to Find Happiness Within ‘Very little is needed to make a happy life; it is all within yourself, in your way of thinking.’ ~Marcus Aurelius Antoninus Post written by Leo Babauta.. We’ve talked a bit about seeking happiness in external sources … but what’s the alternative?. I’m going to get so much done today!’ It may sound silly, but trust me, it works. I was once a very foolish little lady and I know I’m not alone. ... Unfu*k Yourself: Get Out of Your Head and into Your Life ... A Practical Guide to the Art of Relationship: A Toltec Wisdom Book Don Miguel Ruiz. It is all in your hands. Some of us gave up crafts at the ripe age of 13, but I’m telling you—pick it back up. I never stopped to wonder why, I just wanted it. Every thought resonates through your mind and body and creates a vibration which will make those thoughts a reality. But that doesn’t mean to make your partner unhappy or miserable. By subscribing, you agree to the terms of our Privacy Statement. 7 Reasons Why a Life Without Purpose is Unfulfilling, How to Make Changes in Life To Be the Best Version of You, 17 Ways for Building Resilience and Staying Tough. Well from now on, stop entertaining these thoughts! Paperback. A common piece of advice is that you have to learn to love yourself before you even get into a relationship. Remember that it’s hard for you to gain the confidence to find happiness within … I’m going to pass this book on to one of my best friends now!” — Aubrey. It doesn’t matter what other people think of you, it’s the thoughts you have about yourself that make all the difference. When a negative thought pops into your head, cut it off right then and there. I have faced my fair share of insecurity and self-doubt but these burdens are mostly a thing of the past for me now and I have evolved into someone who is (mostly) confident in every way. My motivation for this post came the other day while reading Feeling Good by David D. Burns (a book I highly recommend), specifically this passage: “People who have found happiness within themselves are usually the most desirable to members of the opposite sex and become like magnets because they are at peace and generate a sense of joy.” While these insights aren’t anything new, I felt compelled to examine this concept in more depth because for some reason, I think most of us put this very vital knowledge on the back burner. This post originally appeared at A New Mode. Above and beyond finances, intelligence, or hometown, relationships are a crucial determinant of happiness. You can write down your positive traits or consciously let them run through your mind. If you want to be more confident, then make a list that details what confidence looks like and act accordingly. An insult? I wanted a boyfriend more than anything. Hoarding: A Classified Mental Health Disorder, Do You Need Help? Thursday, February 5th: Finding happiness within yourself and living a “happy life” is all about balance. Hold on to your values and never compromise your self-esteem. 10 Foods You Should Never Eat, How to Burn Calories Effectively (the Healthy Way), 10 Personal Development Goals for Success and Happiness, 15 Ways to Boost Your Motivation for Success, 30 Essential Core Values for Living the Life You Want. Learn about us. While these insights aren’t anything new, I felt compelled to examine this concept in more depth because for some reason, I think most of us put this very vital knowledge on the back burner. Often the insecurities will lead to conflict, and sometimes the conflict will lead to a breakup. Healthcare Phobia, and 3 Ways to Overcome it, 9 Ways to Truly Find Happiness Within Yourself, Tasty and Healthy Weight Loss Snacks to Reach Your Goals Fast, 11 Amazing Health Benefits of Garlic (Backed by Science), 10 Expert Tips for Computer Eye Strain Relief, What to Eat After a Workout? Regardless of your personal circumstances, it is possible to find internal happiness, that form of happiness that feeds on nothing, except your own desire to find it.