how to become a professional bodybuilder

Protein supplements are most effective within 30 minutes after a workout, so that the muscles can rapidly recover and therefore grow. Massive amounts of steroids, and a shit load of food. For tips on how to go pro, keep reading! If it's the latter, you should definitely keep your day job and forget the pro ranks. Well, the average bodybuilding salary is $59,603.14. Posing is another area where experience is priceless. Let's face it - a failed bodybuilder without a college degree doesn't have much to fall back on, except a career as a mover or a bouncer. For a lot of bodybuilders, that's the day you can do other stuff: tan, go on dates, do your laundry. Laura runs her own personal training program based in the San Francisco Bay Area and specializes in topics such as weight loss, muscle growth, cardiovascular training, and strength training. If you chose to go for it, you'll have to take it all the way with all it entails, so you better be prepared mentally if you are to succeed. This article was co-authored by Laura Flinn. We will discuss here some of the important aspects of bodybuilding that every professional bodybuilder experiences. On days that you let your muscles rest and don't work out, it is beneficial to cycle your carbs and fats. Just like it's naive to pack your bags and head for Hollywood in the hope that some producer will "discover" you when you're walking down the street and make you the next Tom Cruise, it is naive to bet everything on a pro career. Consider looking into being a bouncer, a security guard, a mover, or working in a warehouse. This article has been viewed 216,980 times. Laura Flinn is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, USA Olympic Weightlifting Sports Performance Coach and Certified Fitness Nutritionist, with an additional qualification as a TRX Suspension Trainer. Stop the cardio when you feel you're thin enough and you can feel your arm muscles without a layer of fat. ", "Really, it helps lot. Even if you have excellent genetics and think that you have an honest chance of breaking into the pro ranks, at least keep educating yourself as you go. Would only 6 to 10 sets per muscle group per week be enough or would it be under-training? Bodybuilding No matter how many times you rehearse your routine in front of the mirror at home, you'll need to be on stage to truly know how it is. When you plateau, it's important to still stick to 1-5 reps of heavy weight (85-90% 1RM), occasionally interspersed throughout your weekly schedule. Compound movements (which engage many different muscle groups) will require you to rest every other day, but they can be a good way to quickly and evenly improve overall body strength. Through a combination of hard work, dedication, and dedication to bodybuilding, you can earn your Pro Card by becoming a professional bodybuilder. Becoming a bodybuilder requires following a training plan to decrease body fat and increase muscle mass by doing high-weight, low-repetition exercises. You should also have a whole food meal with both carbs and protein 1.5 hours after your workout. It is advised you should take no more than 3 servings of protein supplement within a day, otherwise you are wasting your protein supplement, to avoid ingesting excess protein. To workout the daily calories you need for mass muscle gain, multiply your body weight in pounds by 20 for a rough estimate of what you'll need each day you train. Fried foods, cheeses, and anything containing high fructose corn syrup should be avoided during training. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. No special clothing, equipment, or facilities are necessary. Consider consulting a dietician and personal trainer to get started. These include: Benefits of exercises Chances are you'll have to take a part-time job to pay the bills between the training and the eating, but you should still have plenty of spare time. USA Olympic Weightlifting Sports Performance Coach. We use cookies to make wikiHow great. Learn as much as you can about the proper diet and exercise to reduce your body fat and increase muscle mass. Win-win for an aspiring bodybuilder. Do you think you are going to become a pro bodybuilder with no problem at all? I am a vegetarian and do not eat beef, chicken, eggs, etc. A lot of the bodybuilding culture will happen at this stage, posing in the weight room and asking others what you need to train. So the answer is yes, you can, but make the right choices and stay strong. There are 17 references cited in this article, which can be found at the bottom of the page. Bodybuilders often have an easy time getting jobs for which some bulk helps. You have to beat him with good margin to succeed. That is your problem. Also, to become a professional bodybuilder, you might be risking your life. Let's say you move to Venice, Calif, get a small apartment close to Gold's Gym and start pounding away, giving it your best shot. How should supplements be taken? Do cardio after you do your work out and do workouts for the whole time that you're doing cardio. Very few are lucky enough to have the genetics to go all the way. Enroll in small, local contests to get a feel for how the game is played! White armpits are a classic novice mistake. Bodybuilder’s Salary Do you wonder how much bodybuilders make? The guy in the magazine isn't a top name and probably has to struggle to pay the bills. Unless you have a natural X-shaped body with wide shoulders and narrow hips, you should definitely keep your day job. © 2020 Bodybuilding.com. How to Become a Body Builder | Livestrong.com Since workouts can be extremely vigorous, most bodybuilders limit workouts to about 30 or 45 minutes, three or four days per week. Join the community and learn from more experienced lifters about how to do the workouts properly. Matt Danielsson has been a weightlifter and personal trainer for over 10 years. Can I be a bodybuilder? Eat bananas and dates after workouts to help replenish electrolyte levels, keeping your potassium levels high and your recovery mild. Any bodybuilder wishing to do so must first win a regional competition in his weight class and then a national competition in his weight class. But Food is fuel. Eat a lean diet combined with lots of healthy protein. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. It's important to go to a gym to learn from other bodybuilders as well. It's usually a good idea to solicit feedback from other trainers and bodybuilders at the gym. Simple carbs such as rice, pasta, bananas, and whole grain cereals are excellent during this period. All rights reserved. Of course! Supplements should be taken in the most convenient way for you. I'm 16 and very slim. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f6\/Become-a-Bodybuilder-Step-1-Version-2.jpg\/v4-460px-Become-a-Bodybuilder-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/f\/f6\/Become-a-Bodybuilder-Step-1-Version-2.jpg\/aid825656-v4-728px-Become-a-Bodybuilder-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"