Tilapia Alternate Options: 5 oz tuna steak, 7 oz cod, or 6 oz shrimp Yams Alternate Options: 1/3 cup Amaranth, 1/3 cup wheat berries, or 1/3 cup pearl barley The Get-Lean Meal Plan. Bodybuilding is centered around building your body’s muscles through weightlifting and nutrition. Try this 4-week meal plan with a sampling of meals you can mix and match all week long to get started with your clean eating, muscle-building diet. Target: 2000 calories, 150 g carbs, 150 g protein, 88 g fat To accelerate your weight loss, limit starchy carbs to the period directly after weight training. This guide to muscle building for beginners covers all the essentials of a workout routine for muscle growth. Each day you will eat: breakfast, snack, lunch, snack, dinner. You have to drink sufficient water daily while following the meal plan. If … Beginning a muscle building diet plan is fairly easy. Muscle is protein, and in order to repair muscles effectively your body needs the building blocks to do so. Confirm That You’re Lean Enough To Start Bulking. BREAKFASTS. Bodybuilding meal plan for beginners. This guide to muscle building for beginners covers all the essentials of a workout routine for muscle … Here’s an example grocery list: Starches: Quinoa, Sweet Potatoes, White Potatoes, Brown Rice, Whole-wheat Pasta Protein: Chicken Breast Fillets, Protein Powders, Whole Eggs, Liquid Egg Whites, Fish, … Try to get more lean, protein-rich foods like chicken, tuna, lean beef, no-fat milk and … Estimate … SEE ALSO: The Build Muscle, Stay Lean Meal Plan WEEK 1. A lot of people are rushed for time in the morning. Breakfast (8 a.m.) 2 Boiled Eggs and 1 Banana. I know you want to start building muscle right this very minute,... 2. Cereal with milk and berries: 1 cup of Whole Grain Cereal Want to gain muscle but don't know where to start? As a beginner, your meal plan should include more green vegetables and fruits, which are rich in fiber. This is because it will improve the digestive system of your body. Simply begin Fit Father Project’s Old School Muscle program to start building muscle mass, drink plenty of water, and slowly increase your overall calorie … The Muscle Building Diet (Free 12-Step Plan For Lean Bulking) 1.