December 14, 2015, 5:25pm #2. Mix a half-cup cottage cheese per one serving of any warm or cold noodles to add some power to your pasta. 1.1m. I have cut to 9% eating a truck load of CC each day (and 2-3 peices of "evil fruit" too!! If you're putting time in at the gym, a healthy diet helps boost your results. Add cottage cheese to your post-workout meal to support muscle and bone health. December 14, 2015, 5:25pm #1. Add cottage cheese to your post-workout meal to support muscle and bone health. Bake 15–20 minutes. Just wondering how much cottage cheese you guys eat every day… I’m up to about 2 pounds now. I am still now sitting around 12% and I eat 2-3 peices of fruit per day, drink a cup of milk and a cup of yoghurt and eat anything from 11-25 oz of cottage cheese a day. Stir It Into Pasta. It’s high in many nutrients, including protein, B vitamins, and minerals like calcium, selenium, and phosphorus. Import. Cottage cheese is a curd cheese with a mild flavor and smooth texture. ... News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. I cant eat that stuff plain, I have to mix it into my shakes. Cottage Cheese. … One of the go-to bodybuilding foods, and a long-time fitness community favorite is cottage cheese (pictured above). It's like twice the price of greek yoghurt here. Not true. I … 5. Mix one cup cottage cheese, one-quarter cup Romano cheese, and a tablespoon of oregano in a bowl, and sprinkle over the veggies. Import. How much does the cottage cheese cost wherever you at? How do you eat so much? ). Bodybuilding.