Popcorn Syns. Your email address will not be published. Use the 20kcal = 1 syn rule to find out how many syns they are. I have other guides to recipes with specific ingredients/diets so do go and have a look at those too. French fries are 4 syns for an 18g bag, 4.5 for a 21g bag. What are your favourite Slimming World low syn snacks? https://www.tasteofhome.com/collection/flavored-popcorn-recipes So a chocolate bar which is 99 calories is 5 syns as this is so close to 100 calories the difference is negligible. Muller light yoghurts most varieties 0.5 syns each. Mini Eggs 25g - 6 syns, or 1 syn per egg. To stop kidding yourself about the clothes size you are and what you weigh but instead to find out, make plans and move forward. Ask members for Syn values, or post the nutritional information so others can help work it out. There are lots to help with that sugar fix or craving but also some great savoury ideas too. If you struggle to meal plan and would like access to my meal planning library with new meal plans regularly added then simply sign up below! If you, like me, love to find syn free recipes so that you can save syns for desserts, chocolate or gin then pop and check out these 75+ syn free recipes. Please note, this board is not for advertising fitness classes. How many syns in popcorn? ' Options hot chocolate 11g sachet - 1.5 - 2 syns depending on flavour. For more information on how Slimming World works click here. Here are a few tips to help your syns go further. lettingitallgonow Thu 08-Sep-11 14:01:19. Here are some tasty choices. *. These are available in a variety of places including B&M bargains. Danone Light & Free Icelandic style yoghurt, playfully plain syn free per pot. Gullon sugar-free wholegrain breakfast biscuits - 3.5 syns each. These are just some of the lovely biscuits and such you can enjoy on Slimming World snacks easily within your daily syn allowance. Hartley's jelly pots, no added sugar, 125g pots are just half a syn each in every flavour. Using flavourings to give these syn free staples a nice flavour is a perfect way to make a delicious dessert whilst using minimal syns. Dec 20th '13, 22:49 PM susan80. Dawn, Your email address will not be published. Do pay attention to the bag sizes though! Syn Value for home made popcorn Whether you're looking to tone up or lose weight, weight train or spin, this is the place to find a virtual gym buddy and get support and help on your fitness journey. Here is a great multipack on Amazon. Are you a Slimming World member or thinking of joining? Buy portioned cheese as you can have a cheese fix in a convenient easy way. and is located in our ' Syn Values ' forum. Each of these five simple bowls of popcorn starts off the same way. Just click on these ideas to pop over straight to buy them! Does anyone know the syn value if I was to make my own popcorn. **Includes affiliate links**. Learn how your comment data is processed. Be sure if you check out anything though to look at the tasty desserts I share here. Danone Light & Free Greek-style yoghurts, Blueberry/Vanilla/Lemon flavours 0.5 syns each. Skinny crunch 20g bar - 3 syns or 2 bars for. Adding hot chocolate powder to yoghurt or quark makes a quick, low syn dessert. When it comes to flavoring your popcorn, the sky’s the limit. Some great ideas, I'm at slimming world and have reached my target weight but sometimes struggle maintaining it as I have a sweet tooth so love your low syn ideas.... brilliant thanks There are so many great food diaries too so you can record your meal plans and track your weight loss to keep a record of the good and bad weeks. It may help to try things like the. If you have found this post helpful or enjoyed reading it please scroll down and leave a comment for me it makes a huge difference and really makes me smile. Light squirty cream is half a syn for 3 tablespoons. Aldi Harvest Morn Benefit cereal bars, 3 syns each. Click the photos to have a look for yourself. The Slimming World Syns forum has the answers! Pom bear crisps are 3.5 syns for a 13g bag, 4 for a 15g bag and 5 for a 19g bag. If something is 110 calories then count it as 5.5 syns. I lost over 10 stone in 16 months from a size 30 to size 6 but still, I was not happy with my body or myself. (2 Posts) Add message | Report. These are one of our go-to snacks, my favourites are these ones which are 4 syns each or you can even have them as your healthy extra b choice! Easy to make and easy to work out the syns for, not only that, but delicious too! These delicious multi coloured yummy snacks are only 4.5 syns for 25g and as they are so light that is quite a few! Home cooking is so much nicer, isn't it? There are much better choices you could make and here are some popular ones. To read all my posts with tips and experiences of various diets, exercises and lots more check out my comprehensive Weight Loss and Exercise section. Twirl 34g (from multipack) - 9 syns, treat-size 14g - 3.5 syns. If you love crisps one of the key things to do is to avoid buying family bags unless you have the willpower to weight the individual portions out. Follow my ongoing journey of being an average mum who likes gin, chocolate and leggings! Of course, it is not all the snacks you could possibly have, but a pretty good list! Remember if you follow Slimming World nothing is off-limits in moderation, just check how the syns of it fit in with your allowance and what you have already eaten that day! Want to know how many Syns is in something? Recipes with chicken, vegetarian and vegan recipes, how to cook perfect rice and recipes with rice, and many more just check out my recipes directory. Raspberry & Blueberry flavours 0.5 syns each. For extra flavour add a yoghurt, fat-free fromage frais or quark. Why not try freezing them for a different flavour. Chocolate with fruit and nuts (milk or dark) 25g - 6.5 syns. These are my favourite low calorie ice creams. https://topslimmingrecipes.com/.../2019/07/03/low-syn-crisps-and-popcorn I'm 'hoping' it'll just be a teaspoon of oil and I'll use sweetener rather than sugar. Or for a full one-week meal plan check out this plan here. Mini meringues are around 1 syn each. I am yet to try all flavours but they sound great. Muller light chocolate fix layers, chocolate and caramel flavour - 3.5 syns, mint chocolate - 4.5 syns, milk chocolate 5 syns. Required fields are marked *, By using this form you agree with the storage and handling of your data by this website.