Turn over and continue to cook in the microwave until tender, about 8 minutes more. Remove the sweet potato from the microwave and use a fork to scoop and mash all the flesh from the skin. My family loves this sweet potato recipe for the microwave, even my 2-year-old. Normally, I just prepare the mashed sweet potato with flaky sea salt and cracked black pepper, but today I'll show you how adding a bit of freshly grated ginger and a dash of cinnamon can elevate this simple side dish to something really special. It's fast and easy and I don't have to think about it much. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition You can always make it with more or less cream cheese or butter for the consistency you prefer. Look at all the sugar that came out of the sweet potato after microwaving it! This helps the steam escape (and ensures that the sweet potato doesn't blow up in your microwave!). Your daily values may be higher or lower depending on your calorie needs. Microwave on high until very tender … Continue to microwave the sweet potato for another 5-7 minutes or until it's completely soft. Sweet potatoes turn magically fluffy when cooked, and have a wonderfully creamy texture. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. https://www.brokeandcooking.com/blog/microwave-sweet-potato-mash The incredible sweetness of the flesh on its own blows my mind every time. Add comma separated list of ingredients to include in recipe. Cut potato in half and remove soft potato flesh into a bowl with a spoon. Percent Daily Values are based on a 2,000 calorie diet. Amount is based on available nutrient data. Advertisement This has really changed the way I cook, especially when it comes to timing and the order in which I cook things. Refreshing Lime Shrimp & Avocado Salad - No Mayo! Info. Mash the potato with a fork and mix with cream cheese and butter. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. 396 calories; protein 5.8g 12% DV; carbohydrates 46.4g 15% DV; fat 21.5g 33% DV; cholesterol 61.7mg 21% DV; sodium 290.6mg 12% DV. Congrats! Allrecipes is part of the Meredith Food Group. Place the sweet potato on a microwave-safe plate, adding a bowl full of water alongside the sweet potato. This will essentially steam the sweet potato quickly. Rather, everything is cooked on the stove top and ready in about 40 minutes. Pierce the sweet potato with a fork on all sides. Nutrient information is not available for all ingredients. Information is not currently available for this nutrient. 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The sweet potato should be tender, but the center will still be a bit hard. :) This method really celebrates the sweet potato for all of its natural beauty and can be made while you're making the rest of your meal. It's nice to have the option to prepare a satisfying side dish like this one, in the microwave while I cook something else on the induction plate. There's no need to add tons of cream or fancy ingredients when the flavor of the sweet potato is so vibrant on its own. Here in my apartment in Hong Kong, I have one induction plate, vs 6 burners at home in the States. Poke holes along each side of the sweet potato with a fork, at least 4 sets on each side. Back to Mashed Sweet Potatoes in the Microwave. Add comma separated list of ingredients to exclude from recipe. this link is to an external site that may or may not meet accessibility guidelines.