Bring your right arm up in a 45-degree angle with your fist just below your jawline. Alternatively you can use water bottles or lighter dumbbells. Tone your arms with this quick, 5-move workout for women that is also great for beginners! All rights reserved. Stand straight with your arms by your sides. Complete 10 reps and then circle your arms in the opposite direction for 10 reps. Extend your arm across your body as … Anti-Inflammatory Smoothie Recipes & Guide. Try this 10-move arm workout at home for when you don't want to leave your house to go to the gym, or need to get in a quick sweat session. Beauty Bites. Start circling your arms in the forward direction without bending or flexing your elbows. I used 8-pound dumbbells to perform most of the moves, but if you’re a beginner/ or don’t have any weights at home – start without weights. Lift your arms laterally to the shoulder level, with the palms facing away. Try our ultimate 10-minute arms workout, these six unconventional arms exercises to crush strength plateaus and develop new muscle, and the workout to add definition to your arms. Begin your stance with your feet hip-width apart. Trainer Roxie Jones, NASM-CPT, a … You can do this workout at home or at the gym.