These movements have been hand picked to provide you with tricep isolation-focused training, along with larger compound movements. These 15 exercises and workout routines using a barbell will challenge you to master the king of all gym equipment. Preparation. These Bicep and tricep workouts will help you build muscle and develop stronger, bigger arms – As a rough rule, arms are split in 2/3 triceps and 1/3 biceps. Articles . stand up holding a barbell using a pronated grip (palms facing forward) with your hands closer than shoulder width apart from each other. Now, there are many ways to do this exercise but barbells load the triceps with the most amount of overall resistance load. These are our favorite triceps exercises. Time to pack on some serious muscle and strength! Train using presses, pushes, and more. Exercises by Equipment . Both need to be trained to achieve balanced and strong arms that are effective for performance. Both need to be trained to achieve balanced and strong arms that are effective for performance. Nutrition Facts. Macro Calculator. Exercise Videos. Triceps Isolation. While the exercise motion of the skull crusher is less functional than other exercises such as the overhead tricep extension and the tricep dip, the barbell skull crusher will still improve your performance in a variety of exercises at the gym. Barbell Arm Exercises to Build Muscle and Unstoppable Strength. Standing Barbell Overhead Tricep Extensions. 6 Barbell Arm Exercises to Build Muscle and Unstoppable Strength. Body Fat Calculator. It’s a popular exercise and the biggest benefit is that you can get a really deep stretch in the muscle which is great for activating more fibers for muscle hypertrophy. However, dumbbells and cables are a great alternative to isolate each tricep even further. Share this Video. Time to pack on some serious muscle and strength! Dumbbells(38) Barbell(25) Bench(19) Resistance Bands/Cables(46) BOSU Trainer(8) TRX(17) Raised Platform/Box(6) Stability Ball(17) Medicine Ball(18) No Equipment(102) Cones(7) Weight Machines / Selectorized(23) Pull up bar(2) Ladder(3) Hurdles(2) Kettlebells(17) Heavy Ropes(5) Exercises by Videos . These Bicep and tricep workouts will help you build muscle and develop stronger, bigger arms – As a rough rule, arms are split in 2/3 triceps and 1/3 biceps. View All 2. Exercise Videos. Triceps. Instructions Sit on a bench, holding a loaded barbell in your lap with your hands close together, palms facing the floor. The overhead barbell tricep extension is also known as the French press, and it’s a very effective isolation exercise for working all three heads of the tricep muscle. The lying barbell tricep extension is an isolation exercise which builds muscle and strength in all three heads of the triceps. BMR Calculator. Recipes. 1RM Calculator. The lying triceps extension is an isolation exercise. The seated barbell overhead triceps extension is an isolation exercise that strengthens the triceps while improving shoulder mobility and stability.