On S&S days, do you still do swings first and tgu second? Yes, the program minimum on page 49 of "The Russian Kettlebell Challenge-Extreme Fitness for Hard Living Comrades". Press question mark to learn the rest of the keyboard shortcuts. This phase of ETK! Excellent book. Warm up with halos,pry the pump etc. Moved up from the 30# bell to a 24kg. level 2 I will stay on the Program Minimum until... ETK Program Minimum - Week 4, Day2: Video. Huh: I just realised that the ETK program minimum is basically S&S split over two days. Just reading ETK and not sure why I never noticed this before, I think it’s quite common to split it up over two days, as in the “Old Program Minimum.”. The Snatch Pyramid: Optimize Your Snatch Training. What can we do to get a reasonably honest election? I'm new to all of this and started with a 25# KB. COOPER – NAME TO THE FACE W/ GALEN COOK, INVA BEGOLLI AND AARON CASH. Ask and Ye shall receive... or just show up. Excellent book. ETK Program Minimum - Week 7, Day 2: Wall Squats, 24kg Halos, & Pumps x 10 reps x 2 32kg Practice: C&P x 2L&R Snatch x 3L&R TGU singles x 5 minutes time under tension (TUT) Racked Carry singles x 50 seconds Look into the future to see the "Program Minimum Remastered", click here. Mostly 2-handed but one set of 1-hand for each side per session. Repeat 4 days week. Dunno why it never occurred to me. Archived. Guess my eyes just slid over that page / I assumed it meant "do both". I've been doing S&S for 3 years now and a few weeks ago I started ETK program. The Program Minimum is the second program in ETK. No cleans yet but I'll be there soon - when the strength and stability get there. Let's Continue the Fun! ETK Program Minimum - Week 8, Day 2: Wall Squats, 24kg Halos, & Pumps x 10 reps x 2 32kg Practice: C&P x 2L&R (weak on the left) Snatch x 3L&R (will go for 4 next time) TGU singles x 5:50 minutes time under tension (TUT) Racked Carry singles x 50 seconds Sweat is as good as gold! Yes, the program minimum on page 49 of "The Russian Kettlebell Challenge-Extreme Fitness for Hard Living Comrades". I noticed ETK has the presses before the snatches/swings, New comments cannot be posted and votes cannot be cast, Press J to jump to the feed. Warm up with halos,pry the pump etc. Repeat 4 days week. is called the Program Minimum, and consists of four prescribed workouts a week. Most Americanos do not have the requisite strength-mobility to perform the routine. As an, COVID 2020 Answer to the Toilet Paper Crisis, Reported COVID-19 Deaths ‘Almost Exactly Equal To’ Total Decrease In Deaths By All Other Causes, Why Marx Never Figured Out How to Distribute Goods in a Socialist Society, Brenden’s Journey, MasterTalk, Knowledge, & Personal Development (1h10m) – Episode 429, What I Told State Legislators About Lockdowns, Debunking the JFK Silver Certificate Myth, How I assembled The Matrix Revealed: The Key Symbol, Full Breakdown of 2020 Election Fraud Allegations with Richard Baris, Killing of Top Iranian Scientist Raises Risk of Regional War. King TUT outwits The Sultans of Swing! An American Get Up! I also am working on improving my pull-up capacity, simply by doing progressively more difficult sets on non-consecutive days. IF you want to try it, get good at one hand swings first, then get good at snatches. Trinity Legacy Summit Cincinnati, Jill Wright, Judy Masters, Genie Goykhberg, Spiritual science, Junk food allergies, Chronic inflammation, Ravi Kulasekere PhD, Florida mumps, Gut microbiome and MORE! ENCORE! – The Mike Church Show, August 2018 | Richard Grove with Meria Heller | Healing the Divide, A31-134 – Confirmation Bias Confounds Consent Question, “Real” Sprite Recipe: Healthy Natural Paleo Sugar-Free Soda, Tracy Reifkind's Transforming Food, Body, and Thought. ETK Program Minimum - Week 6, Day 3: Wall Squats, 24kg Halos, & Pumps x 10 reps x 2 32kg Practice: C&P x 2L&R Snatch x 3L&R 22 Swings on the minute x 12 Total = 264 Overhead Carry singles x 50 seconds Posted by John Roberts at 6:19 PM. Way more than I can go into here, but TGU's … I do 3X10 wall squats, halos, and pumps as in ETK, then 50 2-handed swings with a minute … That works for now. Today, I did an AGU. No comments: Post a Comment. The minimum program set the task of achieving a bourgeois-democratic revolution, in which the workers would aid the bourgeoisie to overthrow tsarism and establish a democratic republic. Newer Post Older Post … – Wp Editor, Elliott Hulse's Strength Training & Fitness Blog, Join Us for the Season 3 Finale of Office Hours, Memo To Pelosi & The Toilet Water Gang: Borders MAKE Countries!