Youâll never miss the fat or the calories with this smoothie recipe. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. PB & J Smoothie Without Banana. Sign Up to Receive Our Free Coroanvirus Newsletter, 1 tablespoon peanut butter, optional, for more flavor and protein. I really like the creamy consistency of this smoothie. 1 cup milk. In a blender, puree the tofu and fruit until smooth, gradually adding the milk to loosen the mixture. How Long Does Coronavirus Live On Surfaces? Information is not currently available for this nutrient. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. WebMD does not provide medical advice, diagnosis or treatment. Ingredients. Serve smoothie in a glass for high protein breakfast. You may need to stop the blender periodically to stir the smoothie or push down the fruits that cling to the sides of the blender to get an even blend. … CALORIES: 196.6 | FAT: 6.8 g | PROTEIN: 9.9 g | CARBS: 36.2 g | FIBER: 9.6 g. Full ingredient & nutrition information of the Tofu grapefruit banana berries coffee smoothie w/ flax Calories. All rights reserved. Add comma separated list of ingredients to exclude from recipe. Taste so good and good for you too. Blend the silken tofu, fruits, and peanut butter until the ingredients become a smoothie. 100 g silken tofu; 1/4 cup rolled oats; 1 medium banana; 1 1/2 tsp peanut butter (smooth or crunchy) 2 tsp honey (optional) Instructions. I made it at school for children to sample. Just be mindful of your portion sizes.   Â. You saved Pumpkin Banana Tofu Smoothie to your. Allrecipes is part of the Meredith Food Group. 1 banana. Submitted by: JAGUAR27. Most people won't think twice about serving basic cornbread when is on the table. In trying to create a delicious and healthy tofu smoothie, I came up with this and it is pure wonderful goodness! Tofu grapefruit banana berries coffee smoothie w/ flax. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition 1 teaspoon ground nutmeg Add all ingredients to shopping list. It was my first time trying tofu in a smoothie and I think this recipe has a great ratio of tofu to milk and pumpkin puree. 1 cup pumpkin puree. Percent Daily Values are based on a 2,000 calorie diet. https://www.thespruceeats.com/blueberry-tofu-smoothie-recipe-695280 I added slightly less than a tablespoon of cinnamon and slightly less than 1/2 a teaspoon of nutmeg because I was worried that they would be too strong and they still were so overpowering they made the smoothie taste almost bitter. Add the maple syrup and ice and continue to blend until smooth. Blend banana, milk, pumpkin, tofu, almonds, cinnamon, and nutmeg together in a blender until smooth. ½ cup tofu. Serving Size: 4. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I used frozen bananas and soy milk. Nutrition. I would just drastically reduce the amount of cinnamon. Combine all ingredients in a blender and process until smooth. I will try this again with just 1 teaspoon of cinnamon and 1/4 teaspoon of nutmeg. Some people said it tasted like Christmas cake batter! 6 almonds, or more to taste. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. You can add a spoonful of peanut butter and/or a teaspoon of chocolate syrup for a stronger flavor. Staff wasn't so keen either. Place all ingredients in blender; blend until mixture smooth. This quick and easy, diabetic-friendly smoothie, inspired by the … Nutrient information is not available for all ingredients. this link is to an external site that may or may not meet accessibility guidelines. Add comma separated list of ingredients to include in recipe. Amount is based on available nutrient data. https://www.webmd.com/food-recipes/tofu-strawberry-banana-smoothie-recipe Congrats! Although they all thought it was funny they ate tofu without knowing they didn't enjoy the taste. © 2005 - 2019 WebMD LLC. 1 tablespoon ground cinnamon. 240 calories; protein 12g 24% DV; carbohydrates 34.5g 11% DV; fat 8.3g 13% DV; cholesterol 9.8mg 3% DV; sodium 350.8mg 14% DV. Info. Your daily values may be higher or lower depending on your calorie needs.