Once you enter Phase 3, try. Egusi: Bitter melon seeds. Fluted pumpkin flowers grow in sets of five showing a creamy-white and dark red petal unlike the light green colour of the young fruit and yellow colour when ripe. 1 cup of blended onions and fresh chilies, to taste ( about 5 small onions) 4 cups of egusi (melon seeds), dry-ground or milled. Egusi melon oil methyl ester (EMOME) yield was 82%. Egusi is the local name for melon seeds. Our Ogbono is deliciously aromatic, adds a thickening consistency and an incredible nutty flavor to rich West African Soups/Stews. Add the smoked turkey pieces. You can also enjoy eating this soup and pounded yam together. West African cuisine encompasses a diverse range of foods that are split between its 16 countries. If you feel ok, include them in moderation. Step 1: The first step is to peel the egusi by removing the white Egusi seeds from the brown shell. 5. Using a tablespoon, scoop several balls of egusi paste into the stew. Pumpkin leaves both enhance heart health and decrease blood sugar. Consuming egusi seeds or applying the oil will help keep your skin healthy and glowing naturally. What fruit is considered a melon? It is also known as melon seeds. Sunflower Seeds "Egusi" Soup [Video] Preparing Sunflower Seeds “Egusi” Soup is easy, just replace egusi with sunflower seeds and use the same method of preparing the classic Egusi Soup to achieve similar results. Carne Asada – Asada (or asado) means “roasted” in Spanish. Lauric acid or systematically, dodecanoic acid, is a saturated fatty acid with a 12-carbon atom chain, thus having many properties of medium-chain fatty acids, is a bright white, powdery solid with a faint odor of bay oil or soap.The salts and esters of lauric acid are known as laurates.. Lauric acid was the most requested component for the production of superior quality napalm. Try it. The seeds used to make your egusi soup are the same. Egusi is Not the same as Pumpkin seeds. after the dried melon seeds must have been peeled and powdered in a grinding engine (usually a hand-operated one). INGREDIENTS & PREPARATION: Though the styles of preparing this delicacy may These seeds are very rich in protein, vitamins and Magnesium and contain nearly 4 times more Beta Carotene than carrots. EGUSI is the seed of the African egusi squash. The seed is collected from the melon, dried, shelled and sold in market places whole or grounded. Step 2: Bitter leaf is always sold pre-washed in the Nigerian market. I'm posting 2 versions of the same recipe: one is a richer, more nuanced, and expensive version. Pumpkin seeds can be substituted, as can Pepitas, which are available in Latin American grocery stores. Pollo Asado – Pollo means “chicken” in Spanish, which means that pollo asado is grilled, marinated chicken. The seeds are very high in oil (40 to 50 percent) and protein (25 percent) and are eaten as snacks or as a thickener in soups and stews. 2 teaspoons fresh Une (Iru, locust beans) Pinch of salt. Drained, smoked oysters and chicken can be used in place of the beef. You can substitute hulled pumpkin seeds pulverized in a spice grinder or use 1/2 cup tapioca flour dissolved in warm broth. This value is higher than the value recorded for Bauchinia racemora (4.9) seed (Amoo and Moza, 1999). Your stew might not thicken as much, but the pumpkin seeds add a similar nutty flavor. When Egusi is prepared with ingredients like vegetables, meat, onion, pepper, and red palm oil, the soup is hearty and delicious. They’d be found at your local co-op or super market dried.I think near quinoa and other dried proteins. Contrary to popular opinion, Egusi is not necessarily an original Yoruba soup, despite the distinctive style of cooking, since it is eaten by West Africans, from the Igbo tribe in Nigeria, all the way to Ghana, where it is called ‘Agushie’. unblended egusi seeds Put freshly blended egusi seeds into an air tight container and store in the fridge or freezer ( it lasts longer in the freezer). Pumpkin seeds were proven to be packaged with numerous nutrients over and over again. Egusi melon, botanically called Citrullus colocynthis, also has many names such as colocynth, bitter apple, bitter cucumber, desert gourd, vine of Sodom, or wild gourd.. Find below a delicious plate of Egusi soup, served with fufu. Each household in Nigeria, have their way of making African melon soup more appealing. Jill-Be-Little. Mix the combined egusi continually while you’re frying it to maintain it from shedding. You fry ground melon … Ground egusi seeds are used to thicken and flavor soup; their use is similar to that of pumpkin seeds. Ground egusi seeds are used to thicken and flavor soup; their use is similar to that of pumpkin seeds. Turn the meat stock, stock fish and meat into the pot on heat. Egusi, otherwise known as Pumpkin Seed or Melon, is most common in West Africa. Fluted pumpkin flowers grow in sets of five showing a creamy-white and dark red petal unlike the light green colour of the young fruit and yellow colour when ripe. These are the specific … Wild Edible Plants are common in the diet of rural communities of sub-Saharan Africa. Fry the dissolved egusi seeds in palm oil for the next 8-10 minutes. Egusi (Ground melon seed which is not the same as pumpkin seed) can be cooked with a different method. For egusi, the price fluctuates regularly as the bulk of it consumed in the country is imported. Although pumpkin seeds are different from Melon seeds (egusi), they can can still be used to make the delicacy, “Egusi soup”. When you break down the seeds this much, it allows the water to soften them and they expand and thicken the stew. Bring to a boil over medium-high heat. Some cultivars are huskless, and are grown only for their edible seed. add the roasted fish, stockfish, ground crayfish, a seasoning cube, ground scotch bonnet pepper then cover and allow to boil for the next ten minutes. Egusi or melon seed looks the same as watermelon seeds but tastes quite differently. It is known by various names such as bitter cucumber, pumpkin seeds, egusi melon, vine of Sodom … Then in a saucepan over high heat, I added the cooked trotters and tripe with 2 cups water. 350. Carne Asada – Asada (or asado) means “roasted” in Spanish. Note: This soup can also be made with fluted pumpkin, the same process should be followed the only different is that bitter leaves should be replaced with fluted pumpkin leaves. Then add the egusi and cook for 10 minutes. Once the egusi is fried, add 6 cups of water, the cooked meat, stir. This extract is very dense in fiber, so it’s important that you space out your intake over the day. Unfortunately, there was a rise in price on some common foodstuffs like egusi seed and ogbono. Egusi soup is a type of soup thickened with ground Egusi i.e. Recipe: Follow Kitchen Butterfly on a mouth-watering journey to Edo-style egusi with her recipe. Add melon seeds to a blender and pour in 1 cup water. The egusi seeds or the grounded egusi can be obtained from most African shops. Seed vegetables: this group is important for the seed produced. Ingredients 500g Egusi (Melon) seeds 3 cooking spoons red palm oil Beef: best cut and Shaki (cow tripe) Fish: dry fish and stockfish 2 tablespoons ground crayfish Pepper and Salt (to taste) Vegetable: Nigerian pumpkin leaves, spinach or bitter leaf 3 small stock cubes 1 small ogiri okpei (optional) Notes about the ingredients To be… Plant the seeds 1 inch deep into the hills (4 to 5 seeds per hill). Dry it, peel it and then used for the Egusi soup. Egusi Pudding is mainly made from a sort of pumpkin seeds. Examples are cucumber, tomato, okra, pumpkin, eggplant, garden egg, water melon, sweet pepper and chilli pepper. Fluted Pumpkin as food Fluted pumpkin young shoots leaves are one of the main ingredients of some Nigerian soups, Ofe Egusi and sometimes prepared with wild mango seed (Ogbono or Apon). Let’s look at the nutritional value of egusi seed and the health benefits of egusi soup, as it’s popularly known in Nigeria. It is rich in fat and protein. Print Recipe Prep Time 30 mins Cook Time 1 hr Total Time 1 hr 30 mins Course Main Course Cuisine African Servings 10 Equipment Pumpkin Seed. 5. If you can't find Egusi seeds, you can substitute pumpkin seeds. These seeds are very rich in protein, vitamins and Magnesium and contain nearly 4 times more Beta Carotene than carrots. If the egusi balls are not covered in liquid, add more water. In the same vein, while some would prefer to roast the Egusi seeds to make it smell like groundnuts, others prefer to roll the blended Egusi seed with water into tiny balls before adding it inside the soup.” When asked what her favourite version of the Egusi soup, Zurielle said Egusi elefo, (Egusi with pumpkin or Ugwu leafs. Notes: 12/24/13. To make egusi paste, blend egusi, 1/2 onion and 1/2 cup vegetable broth in a blender or food processor and set aside. This soup is prepared basically the same way all over West Africa, but with some … Unlike a watermelon, however, the fruit from the Egusi gourd is bitter and not edible, so these gourds are grown primarily for their seeds. Traditional egusi watermelon has hard inedible flesh, which goes to waste. In this work, egusi melon seed oil was studied for the first time as a potential feedstock for biodiesel production. Now add the stock cubes and season with salt to taste and leave to cook for 5 … Peroxide value depends on a number of factors such as the state of oxidation (quantity of oxygen consumed), the method of extraction used and the type of fatty acids present in the oil. -@LectinFreeLife on IG. Always stir to avoid burning it. Then spread them on a baking tray and bake at 400 °F for 5 minutes or until they begin to brown. Egusi soup is very popular in Nigeria and … melon seed. Egusi soup is one of the most elaborate dishes in Nigeria and other parts of West Africa. Egusi soup is very popular in Nigeria and … Maintain frying till the egusi comes to be sticky. The seeds are packed with protein and nutrients and are widely known for it's health benefits. Gently drop egusi balls in pot. Just like pumpkin seeds, you can toast your egusi seeds and sprinkle them into your salads, baked goods, or just snack on them. Typically, different types leaf vegetables is added into the broth. The seeds are smaller than the normal ‘egusi’ melon. Remember that you can use either egusi seeds, fluted pumpkin, Prosopis africana (Mesquite seeds), castor oil seeds or sesame seeds. Pumpkin seeds have a long history of nutritional use dating back to the Oaxaca Highlands of Mexico over 7,500 years ago. After harvest, the gourds are left to ferment; the fermented flesh is then washed off the seeds. INGREDIENTS & PREPARATION: Though the styles of preparing this delicacy may Ground Egusi seeds give this soup a unique color and flavor. These seeds also improve your memory very effectively. Flax contains 13 times more Vitamin B6 than Pumpkin seed. The name at the same time could mean the soup recipe gotten from the seeds. Where is Egusi from? The seeds are then dried and the light brown husks removed by hand or me… In West Africa, many families grow and raise their own food, and within each there is a division of labor.Indigenous foods consist of a number of plant species and animals, and are important to those whose lifestyle depends on farming and hunting.. The seeds of choice are first sorted, washed and cleaned thoroughly in clean water. The flesh is inedible, but the seeds are a valuable food source in Africa. 7 – 8 cups of stock. After about 25 minutes, you will notice the clear egusi oil coming to the surface of the soup. Disease-resistant mini ornamental featuring uniform, high yields. It took awhile before I could tolerate them in small quantities. [Extract. Egusi (melon) soup is the most popular of all Nigerian soups. ABIOT CHERINET IMPORT EXPORT ANDCONSTRUCTION MACHINERIES RENTAL Date Published : 05/14/2019. Pumpkin seeds can be substituted, as can Pepitas, which are available in Latin American grocery stores. 6. Egusi is native to Western Africa and can grow in various types of climates: dry, humid, and tropical. Egusi seed is also used to cook vegetables or added to ogbono and okra soup. Egusi belongs to the family of water melons. 11 Cholesterol It is hard to believe that a fatty seed like pumpkin seeds will contribute to cholesterol reduction, but studies have found that they can actually reduce bad cholesterol and increase the good ones. Cut and also clean your fresh water leaves and also put them right into the pot. Citrullus mucosospermus (egusi watermelon) and Citrullus lanatus (dessert watermelon) are closely related subspecies. Cover, and cook for 10-15 mins. 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