Types 1 and 3 are best for healing the gut lining, and type 1 collagen from marine sources is especially good for healing the tight junctions of your intestinal tract. Deficiency of type V has been associated with decreased transparency in the cornea, which may impact vision and overall eye health. Collagen protects our entire body including some very important and delicate organs. It makes sense since the type III collagen is the type most commonly found in the muscles. So, if you want to make new collagen, you have to make sure you’re getting these specific amino acids from food or supplements. This less common type of collagen aids in the filtration of the kidneys and other organs. (19). And which type of collagen is right for you? (18), Type V collagen is a fiber-like collagen found in some layers of skin, hair, and most importantly the tissue of the placenta. Grab & Go support for immune health! (5), A more recent study provided type I collagen peptides to 105 women who dealt with cellulite. Do you have questions about HumanN, our Nitric Oxide products, or other supplements that wern’t answered in the FAQ? Type IV forms in sheets, rather than tight helix structure, because type IV collagen lacks a specific amino acid (glycine) present in most other collagens. Or perhaps their fish are killed humanely — not left to suffocate in the open air or chilled while still alive. With various manufacturers touting the effectiveness of their collagen supplements, it’s important to look at the different types of collagen. However, Natural Force Marine Collagen, which is sourced from wild-caught cod, is particularly rich in type 1 collagen making it the best choice for those specifically seeking the benefits of type 1. Studies have found type II collagen can rid some patients of rheumatoid arthritis. The basement membrane is where the outer layers of skin meet the inner layers of the human body. Put simply, these different types are essentially representative of the area of the body from which the collagen … However, as of 2011, 30 types of collagen have been identified, described, and divided into several groups according to the structure they form: All of the types contain at least one triple helix. These types of collagen are an absolutely essential part of our … (27). Type I is found mostly in skin, tendons, ligaments, bones, teeth and between organs. Type I. (1, 2). Science alert: If you want to get very technical, collagen molecules are a tight-packed, triple helix protein found in every known mammal. Collagen synthesis happens constantly in your body. Below, we’ll discuss the five most important types of collagen. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice. We’ll examine the best sources, natural and supplemental, for each type. in large quantities in your intestines, muscles, blood vessels, and the uterus. Get ready to embrace the road to your personal best. But there is a way to monitor your Nitric Oxide… Read more, By: The HumanN Editorial Team Generating Nitric Oxide through nutrition isn’t as simple as it sounds. Cartilage is made of type II collagen. Almost every tissue of your body … (3). Some have purported type III collagen to aid in intestinal health, but the studies do not yet agree on this point. Type IV and type V can be found in layers of the skin. If you have a vitamin C deficiency, your collagen production will likely suffer. Try the first and only grape chew with clinically-researched grape seed extract sourced from premium French grapes. The statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Before starting any supplement plan, be sure to talk with a healthcare professional to make sure collagen supplements are right for you. Like some other types of collagen, type V can be found in collagen fibrils — meaning long, very thin collagen fibers. Basal lamina is the scientific name for a deep layer of skin. Most collagen supplements come from these five types. While 28 different types of collagen do exist—differentiated by where in the body it’s sourced and its amino acid structure—Dr. Heart Health Support Its link to collagen has been investigated in recent years. There are many different types of collagen (at least 28 as just mentioned), but five types are considered to be among the most common. But, there's more types (up to 28 possibly) and the research continues. Each of these three types of collagen has a slightly different job in the body and may come from slightly different sources. Choosing the best type of collagen for you can be broken down into two simple steps: Sourcing the highest-quality collagen is the key to using maximizing nutrient intake and building stronger hair, skin, nails, bones, and joints. It makes up about a third of the proteins found in the human body. Type IV collagen exists naturally as building blocks in different layers of the skin. There are 28 known types of collagen, but only seven types important to human health (I, II, III, IV, V, VI, and X). Fish collagen (or marine collagen in general), Type IV collagen is very difficult to find in supplement form, Wound healing, the formation of scar tissue, Moderate weight loss, especially in non-obese persons, Of all collagen’s health benefits, research is most certain about type II’s ability to effectively alleviate, Glycine, found in pork and chicken skin (, Proline, found in dairy, cabbage, asparagus, mushrooms (28), Copper, found in sesame seeds, cocoa, cashew, lentils (, Zinc, found in shellfish, chickpeas, lentils, dairy, eggs (. But type VI collagen has been linked to hair loss therapy and might help fill in those bald spots. As more collagen powders pop up on the market, you might be wondering: what are the differences between collagen types 1, 2, and 3? Almost there! The Three Types of Collagen. Of the 28 types, five of them make up the majority, with Types I, II and III used in the most popular in supplements on the market. There are many types of collagen. (13, 14), There is evidence type III (and to a lesser extent, type I) can enhance exercise performance. Collagen is most efficiently consumed with vitamin C or a hyaluronic acid supplement. Type 2 collagen may help with activity-related joint pain and inflammation. These layers of skin often surround our muscles, organs, and fat cells. Push harder, achieve greater with N-O endurance food. (4), It is also found in scar tissue. There’s a lot of overlap when it comes to the benefits of type 1 and 3 collagen so you’ll often find products that contain both. Over 90% of the collagen in the human body is type I collagen.