Gathering food storage and emergency supplies can be simplified by using 12 monthly emergency prep lists (see below for an example). The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Crackers are a great vehicle for other stuff you might have on hand, like nut butter or cheese. This week, we’ve consulted food storage blogger, Valerie Albrechtsen, for some of her expert tips on getting started with a 3-12 month food supply. All rights reserved. 365 Everyday Value, Shells & Cheese, $1, Amazon Fresh, Annie’s Gluten Free Rice Pasta & Cheddar Macaroni & Cheese, $24 for pack of 12, Amazon, Kraft Deluxe Original Macaroni and Cheese Dinner Cups, $4 for pack of 4, Amazon. Most long-term emergency foods require only boiling water to reconstitute, so meals are simple and very low energy to prepare. Whole grain will be more filling. Comes in cans and cartons. You might have a few boxes of this goodness on your shelves already. We’ve got a handy list of shelf-stable foods for your emergency food supply that will provide you with tasty nourishment, pandemic or no pandemic. 7-14 cans. Any variety will do, but navy beans are particularly versatile. Some freeze dried meal manufacturers are…how do I put this. As boring as it may sound, rice is one of the backbones of every food storage plan. © 2020 Condé Nast. Barilla Protein Plus Farfalle Pasta, $3, Amazon Fresh, Banza Chickpea Pasta Variety Case, $20 for pack of 6, Amazon, You can’t go wrong with cereal, whether it’s a whole grain variety, a crunchy granola, or the “kids’ stuff.”, Kashi Berry Fruitful Whole Wheat Biscuits , $3, Amazon Fresh, Cascadian Farm Organic Granola, Cinnamon Raisin Cereal, $17 for pack of 6, Amazon, General Mills Frosted Cheerios, $3, Amazon Fresh. Grocery store dry goods like grains or dry beans require a good deal of water and energy to cook. Extremely long term shelf life – a true “set-it-and-forget-it” option – one well known brand. WEEK 16: 2 48 oz bottles vegetable oil or olive oil. Tasty Bite Channa Masala, $18 for pack of 6, Amazon, Campbell’s Ready Meals, Creamy Dumplings With Chicken & Vegetables, $2, Amazon Fresh. How much you care about this is a personal thing. Kind Dark Chocolate Chunk Granola Bars, $3 for pack of 5, Amazon Fresh, RXBAR, Peanut Butter & Berries Protein Bar, $19 for pack of 12, Amazon, Quaker Chocolate Chip Chewy Granola Bars, $11 for pack of 58, Amazon, The trail mix staple will help you get your daily servings of fibrous fruit and natural sweetness in. 20 ITEMS TO KICK START YOUR LONG TERM FOOD STORAGE PLAN. We have a small pantry and tend to buy mostly non perishable items in bulk that we eat all the time, such as pasta/rice/tinned items and fresh food each week to make the staples into meals. Packed for maximum shelf life, typically with oxygen absorbers and in sealed cans or light and air blocking metalized pouches. Maybe try a new kind—pineapple, mango, apple, banana, blueberries…, Mariani Mediterranean Apricots, $15 for pack of 4, Amazon. Familiar form-factor (everyone knows how to eat canned chili). Her definition of wellness includes lots of yoga, coffee, cats, meditation, self help books, and kitchen experiments with mixed results. That means right now, we all need two-week (or likely more) supply of goods that will see you through whatever comes later today, or tomorrow. The gas station classic is a great source of animal protein (beef or turkey), with lots of zesty flavors. 8 cans 2 pkgs 2 pkgs 24 cans 24 cans 16 cans 2 pkgs 6 cans 4 cans 6 cans 6 cans 6 cans 6 cans 4 cans 4 cans 4 cans 6 cans 6 cans Water Powdered milk Evaporated milk Instant oatmeal Dry cereal Cream soup Vegetable soup Consumme Bouillon cubes Chicken Tuna Beef stew 1. 2 WEEK SUPPLY OF FOOD FOR EMERGENCY QTY. WEEK 13: 1 32 oz bottle honey, 1 8 oz can cocoa powder. That’s because experts say it is likely that we’ll see the new coronavirus (COVID-19) spread widely in the U.S. Justin’s Cinnamon Almond Butter, $9, Amazon, Wild Friends Creamy Peanut Butter Creamy $5, Amazon, Sunbutter Natural Crunch Sunbutter, $7, Amazon Fresh. Dedicated emergency food rarely accommodates specialty diets or ways of eating. This energy-dense snack tastes just as good inside as in the great outdoors. Many freeze dried meals are quite starchy, salty, and contain a number of food additives and/or preservatives. Ad Choices, 21 Shelf-Stable Foods for Your Emergency Food Supply. It’s important to remember that the situation is rapidly evolving—and based on current global circumstances, COVID-19 is likely to cause a pandemic here at some point, the CDC says. The situation with coronavirus is evolving rapidly. If you buy something through our retail links, we may earn an affiliate commission. Opt for beefier varieties like minestrone, chicken noodle, or lentil vegetable, which contain several different food groups to make a meal in and of itself. If you’re going to meal plan for two weeks, you need to make sure that some of the food you buy will still be good during Week Two. For a better deal, go for a big jar over single … It’s easy to try small quantities before you invest in more. In this place I will walk you through how to build a 2 week emergency food list. Santa Cruz Organic Applesauce, $5, Amazon Fresh, Mott’s Cinnamon Applesauce, $3, Amazon Fresh. That way, if a quarantine does occur, you’re already set—and, as SELF previously reported, it’s actually better to buy now so stores can reorder stock before any potential shortages caused by a sharp jump in demand and/or supply chain disruptions. Off the shelf long-term grocery items like canned goods that can store for several years, but are not integrated into your everyday food rotation. Having a nonperishable source of vegetables is key in the event you can’t hit the grocery store. Orville Redenbacher’s Gourmet Popcorn Kernels, $11, Amazon, Anthony’s Organic Yellow Popcorn Kernels, $11, Amazon. At the point where you hit 14 days worth of food inventory, go get more food.