You will love these tofu and eggplant bowls, they are: Serve with or without rice (I vote with!) Mapo Tofu is one of my favorite Szechuan dishes. https://www.cooking-thai-recipes.com/eggplant-and-tofu.html I will check out your other recipes. I just want to say thank you for this delicious eggplant and tofu recipe. Repeat with the remaining eggpl… For one, it’s vegan so it doesn’t contain any meat. ★☆ Your email address will not be published. Rude or insulting comments will not be accepted. ★☆ Silky roasted eggplant is topped with a slightly spicy and garlicky bean sauce with ground pork, mushrooms and water chestnuts for an added crunch. Tofu, mushrooms, and eggplant simmered in a spicy, flavorful, umami-rich sauce. Bake in the preheated oven until cheese is bubbly, about 30 minutes. Allrecipes is part of the Meredith Food Group. Another special vegan and gluten-free meal. Add the eggplant, scallion whites, garlic, chili, and ¼ teaspoon salt. This is my new go-to recipe for eggplant! Hearty and satisfying tofu and eggplant bowls, veggie-packed, vegan, gluten-free and ideal for a healthy plant-based dinner. Baked Tofu and Vegetable Casserole with Quinoa. It reminds me of Szechuan eggplant. And if you have any questions, fire away. So what do you think of these tofu and eggplant bowls? Information is not currently available for this nutrient. ★☆ soy sauce with the 2 tbsp. Required fields are marked *, Rate this recipe Jan 28, 2012 1:00pm 15 mins preparation Let us know in the comments. And now he’s under strict instructions to be more precise with remembering what he does when he’s cooking, we do run a recipe blog after all. 6 ounces extra-firm tofu, cut into strips, ½ cup tomato-based chile sauce (such as El Pato®). Layer eggplant, tomatoes, tofu, onion, and garlic in a square glass baking pan. We found this searching for a recipe with tofu and eggplant. I used quinoa instead of rice, it was great! I have been rather a fan of eating this meal for lunch. Just a little spice makes this eggplant tofu casserole a special dinner. Rate the recipe as well when you’ve tried it! Thank you. Thanks again. I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! Plus, the tofu is hidden well enough that even the biggest meat eater will like it. Your email address will not be published. Info. Stir-fries are all about cooking quickly and over high heat, so the key to success is prepping your … Then add in the chopped eggplant and mushrooms, soy sauce and hoisin sauce and stir in. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition It’s very tasty. Dip each slice of tofu … Mapo Eggplant is a spin on the Szechuan classic Mapo Tofu. ★☆. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. So the moment I tasted this dish, I knew we had to lock down this recipe pronto! Great recipe. Creamy and delicious! Recipe was straight forward and … Add the hoisin mixture, tofu, and scallion greens and cook, tossing gently, until the sauce is thickened, 1 to 2 minutes. Reduce heat slightly, cover pot and leave to simmer (stirring occasionally) until the veggies are soft. Cheap and simple to throw together: what's not to love? Add the chopped onion, crushed garlic and sesame oil to a pot and sauté until the onions are … Please read my disclosure policy. . Preheat the oven to 350 degrees F (175 degrees C). Updated Mar 21, 2019 / Published: Jan 2, 2018 / This post may contain affiliate links. The hoisin sauce gives it a perfect sweetness that pairs wonderfully with the saltiness of the soy sauce and the creaminess of the tahini, and the textures of mushrooms, eggplant and tofu combine perfectly. Congrats! The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Combine the 3 tbsp. Nutrient information is not available for all ingredients. Drizzle with chile … *Use a gluten-free soy sauce or use tamari if you want to make this meal entirely gluten-free. And it rapidly became my favorite thing. water and 1/2 tsp. Layer eggplant, tomatoes, tofu, onion, and garlic in a square glass baking pan. Please do us a favor and rate the recipe as well as this really helps us! Heat 1/2 inch of the peanut oil in a large, deep, straight-sided skillet over medium heat until it shimmers. Love this recipe, made it a few times now, it’s a winner, a definite weekly favourite, thank you, So happy to hear that Hazel! This tofu and eggplant dish is something that Jaye started whipping up recently. Add comma separated list of ingredients to include in recipe. Remove from the heat and stir in the tahini. Most people won't think twice about serving basic cornbread when is on the table. Thanks so much for sharing and the awesome review Laura. So after many other attempts – that also tasted great but weren’t the same as that first time – he finally got it exactly the same as that first time, which was truly perfect. Working in batches, cook the eggplant first, tossing gently until golden brown, about 3 minutes on each side. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. https://www.thekitchn.com/recipe-vegan-stir-fried-garlic-tofu-and-eggplant-228380 We found this searching for a recipe with tofu and eggplant. 193 calories; protein 10g 20% DV; carbohydrates 16.1g 5% DV; fat 10.8g 17% DV; cholesterol 24.1mg 8% DV; sodium 497.9mg 20% DV. But here’s the thing when it comes to Jaye – he is a great cook, but he likes doing everything very adventurously, so basically, once he is finished with the dish, he barely remembers what he put in it! Cook, tossing frequently, until the eggplant is tender, 8 to 10 minutes. Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. Transfer to a paper-towel-lined plate to drain.