With a sushi machine, you can make sushi rolls within minutes with no prior sushi making skills! It has 317 calories, 12 grams of fat, 38 carbohydrates and 13 grams of protein. Calories: 140 per roll (~23 per piece) Fat: 5.7 g (0.95 g per piece) Carbs: 28 g per roll (4.6 g per piece) Fiber: 5.8 g per roll (0.96 g per piece) Protein: 2.1 g per roll (0.35 g per piece) Rainbow Roll. Privacy Policy, Sushi Rolls Calories: Watch Out For Hidden Calories, Spider Roll = 317 (battered crab with sauce), Veggie roll (picked and fresh vegetables) = 170, Salmon Cucumber roll = 231 (high in omega-3 fat), Mackerel roll = 232 (great alternative option instead of tuna which can be high on mercury), Soy Sauce = though soy sauce doesn’t have a lot of calories, it does contain. The answer is to make your own sushi roll, this way you can easily control the ingredients and calculate the calories. Sushi can be eaten even without rice as sashimi which will also reduce amount of eaten calories. Yes, sushi may be small, put each little piece has the potential to pack a ton of calories depending on what you order. What are the options for those that are on a diet? Bento Nouveau Spicy Tuna Roll. This type of sushi roll is very common in the U.S. An example would be California roll. Hosomaki: A version of makizushi, that can be directly translated into “thin roll”. Since you are making sushi for yourself, you can even consider adding in some brown rice for more fibers. Don’t worry, making your own sushi roll won’t be difficult. Even though this sushi has the highest calories, it is ordered by those who are the most adventurous and fearless sushi lovers. It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. 340 calories. You tryna be tricky? 199 items found. Sushi roll calories. Don’t only get sushi rolls, get a salad, sashimi or miso soup. Sushi containing mayonnaise and cream cheese, and tempura sushi are high in calories and are therefore not suitable for your weight loss program. Since there are so many choices, it makes sense that you will want to try all kinds of sushi rolls. The Philadelphia Roll has salmon and cream cheese, which makes it one of the more caloric sushi rolls. Who doesn’t want a smooth-running business that can guarantee more cost efficiency, reduce cost on labor and easier operation on staff? Because of the diversity of Japanese cuisine sushi and rolls become more popular. Uramaki: Directly translated as “inside out roll”, where instead of the nori being on the outside, the nori is wrapped inside a layer of rice. This roll is light and for those averse to fish. Visit CalorieKing to see calorie count and nutrient data for … However, there are so many sushi rolls to choose that I never know which one to order. Check out this article all about sushi burrito and how cool they are! Despite being a little crabby, … It has 329 calories, 5 grams of fat, 60 carbohydrates and 9 grams of protein. These numbers are for your guidance only as sushi calories can vary depending on the ingredients and the portion size. There are so many benefits with sushi machines and you should definitely check them out! You need a sushi machine! It has 184 calories, 2 grams of fat, 27 grams of carbohydrates and 24 grams of protein. Sushi roll calories Apr 4, 2016 07:59. The Eel Avocado Roll has 372 calories, 17 grams of fat, 31 grams of carbohydrates and 20 grams of protein. The Spicy Tuna Roll has more spice and pizzazz than the regular tuna roll. Everyone loves sushi and eat it so often, so, sushi roll is definitely a healthy choice, right? Depending on the restaurant, the ingredients might vary, so this is just a general calorie value. By adding your email you agree to get updates about Spoon University Healthier. For more information on us, Top Sushi Maker, check out our sushi machine home page! Sushi is also rich in protein and this helps in building lean muscle. California rolls. Going out to sushi is practically an American pastime. They are much thinner in comparison with makizushi. There are also a lot of ingredients on the inside. And although it is high in calories, it makes for one colorful meal. The calories in nigiri sushi, sushi rolls and sushi accompaniments are listed in the sushi chart below. It has 476 calories, 16 grams of fat, 50 grams of carbohydrates and 33 grams of protein. Have three of those for lunch and you can see how it soon adds up. It is easy to count that two hawaiian sushi rolls have about 504 calories and three hawaiian sushi rolls have about 756 calories.In table below you can also see calories amount for four and five hawaiian sushi rolls. You'd need to walk 48 minutes to burn 173 calories. The Shrimp Tempura Roll has the most calories because the shrimp is breaded and fried, giving the shrimp a crunchy, tasty flavor. However, calories in sushi vary depending on … First off, is sushi a healthy choice? The sushi roll is a very popular food all over the world. It is the perfect roll for a light meal or beginners trying sushi for the first time. Skip the deep-fried tempura roll—which has more than 500 calories and 21 grams of fat—in favor of this healthier counterpart. Add more vegetables like cucumber and carrots for the crunchy textures. Fun fact, a hosomaki can also be an uramaki, you can have a thin, one-ingredient or two uramaki that is low calories. Ok, now that we know about the different kinds of sushi rolls. Pace yourself when you eat the sushi rolls, they are very small and easy to swallow, so your brain might not respond fast enough. By making your own sushi roll, you can reduce the amount of rice added and thus reduce the carbs and calories. Sushi roll is a great option for those that are on a diet right? All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, 5 Foodie Dating Sites Where You’re Guaranteed to Find Your Next Bae. You can easily achieve a healthy and well-balanced meal with sushi rolls. Without the “spicy” tuna component, this roll is a great option with light fish. That email doesn't look right. Makizushi: Japanese style sushi roll where the seaweed(nori) is on the outside with rice and fish and other ingredients inside. You just need a few utensils, like a rice cooker and a bamboo rolling mat and you are good to go. The spider roll or the California roll? As I wrote before medium size hawaiian sushi roll (168 g) has 252 calories. These delicious dishes make it hard to resist and you just keep wanting more. An avocado roll contains 140 calories , 5.7 grams of fat, 28 grams of carbohydrates and 2.1 grams of protein. Calorie and nutritional information for a variety of types and serving sizes of Sushi is shown below. Sushi is a meal for everyone. Due to the simplicity of the roll with one or two ingredients, these two sushi rolls the best for people on diet. The Avocado Sushi Roll contains the lowest amount of calories because it is one of the simplest rolls to order. These simpler sushi rolls can even find a sushi roll that is delicious, low in calories and high in omega 3 and other healthy fat. California Roll - 394.6 cal. *The rainbow roll is a special one, some restaurants might have a lot of ingredients while there are some simpler rolls with salmon, avocado, and cucumber only. These futomaki rolls can vary in sizes, some are very extravagant with 5 or more ingredients. This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 grams of protein. Copyright © 2019 Her Campus Media LLC. Lay the seaweed and then a thin layer of rice inside it. Here I have ranked the most popular sushi rolls so that you too can become a sushi expert. So, How many calories are in Western Sushi Rolls? This led me to wonder which sushi roll is healthier and which one has fewer calories? It is great because of its omega 3s and healthy fats. Philadelphia Roll (smoked salmon, avocado, cream cheese) Rainbow Roll (snow crab, avocado, albacore, hamachi, salmon, flounder) Spider Roll (crab, avocado, masago, scallions, eel) Tsunami Roll (salmon, crab) Calories in Sushi: Nigiri Sushi and Sashimi. Skip the mayo entirely, you don’t need the extra calories and fat. 199 calories, 0g fat per roll. Often these makizushi rolls are simple with 2 or 3 ingredients. Also, whenever there are toppings on top of the rice, more calories are added. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein … Sushi roll calories value is low and they are used as a main menu for fasting days. Start your food diary today! What are the best low calories sushi rolls? Make sure you take a closer look at the ingredients, for example, conger eel is very high in calories, so are deep-fried shrimp. There are 173 calories in 1 single roll (100 g) of Sushi Sushi Hand Roll, Nori Roll, Teriyaki Chicken. Fish cake/imitation crab, avocado, cucumber. About Us Here is the perfect article for those of you that are looking for healthy sushi recipes! Home; Blog; Help; Sign In; Join; Search foods. So the number of calories in this sushi roll might vary. With the rice being on the outside, the sushi chef can add all kinds of toppings to make the appearance of sushi roll more appealing compared to the simple black nori wrapped makizushi.