Here's what you should do: Attach a rope to a pulley station set at about chest level. 1. I can face-pulls, curls, triceps work, etc. By using our Services or clicking I agree, you agree to our use of cookies. Trapezius I can face-pulls, curls, triceps work, etc. They also sell a low pulley system to allow more exercises like pull through/low row. Cable Face Pull Exercise Tip. Face Pull Fix – Scapular Motion. Resistance bands increase in resistance the more you pull. Copyright 2020 JW Media, LLC, parent company of Muscle & Fitness. Muscleandfitness.com is part of A360 Media LLC Fitness & Health Network. Single-arm cable face pull A subreddit devoted to working out at home. Everyone has their own preference, but I haven't found them awkward or anything and actually prefer the tension curve in many instances. Why NOT to do Face Pulls with a Band. Although you should regularly include strength bands in your training, we are not saying to replace cable exercises with bands. The second option is a resistance band or rubber tubing. The clear drawback to band-only face pulls is the inability to dial in the load exactly. I have some bands that i use for prehabilitation exercise purposes (rotator cuff work mostly and warm-up) that can get up to 75lbs of resistance but I think bands have some serious limitations (resistance increases with stretch, limited resistance, etc.). on a standing face pull, there's nothing wrong with leaning back slightly. I have never used resistance bands but I know a lot of people use them over a pulley machine do to size comparison. The typical gym rat performs face pulls so poorly it's a miracle they don't injure themselves further. For example, when doing flyes with bands, you can better develop the inner portion of the pecs. Research shows that bands offer a few more advantages that cables do not. The bicep exercises you need to achieve towering arm peaks. With cables, the resistance remains constant throughout the exercise. Prosecution: Bands provide continuous tension and can also mimic any movement in sport. EVIDENCE. It is a little more difficult to make jumps in weight between bands, as the difference between one to the next could be 30-40 lbs. However, if you need a little give in the beginning to get a strong contraction at the end, they are perfect (face pulls, crossovers, etc.) On a cable machine the resistance is the same throughout the range of motion. What you'll notice if you go this route, some exercises feel better and some feel weird. just lean back a little before you start and then do the pulls while maintaining the slightly leaned back position. That means that you can place more focus on certain areas of a muscle. Resistance Bands Vs Cable Pulley Machine. Your Takeaway: When performing the face pull, set the band or cable up around head-height and make sure to keep your elbows elevated so they remain in-line with your shoulders throughout the entire movement. If it's on sale (I got mine for $57 from EliteFTS and it's been around that price at least twice in the past few months), then it's cheaper than DIY and definitely cheaper than buying a dedicated machine. 4. All rights reserved. Band face pull. The face pull is not a "power" exercise, and it certainly isn't an ego lift. level 2. I have a pair of long reds, greens, and oranges from EliteFTS and use them for something at least once a workout. The multiple benefits of strength bands make them an even better option than cables. if you want to get fancier and be able to use a crossover you are more out of luck and probably need a machine. Hey, you got a link for the $57 pulley system? Add Exercise Bands. This workout combines cardio and weight-lifting drills for serious body-sculpting results. Instead, use bands in place of some of your cable exercises from time to time. Other bonus with bands, you can do a lot of rotator cuff and rear delt work, which is going to keep your shoulders lubed up and healthy. Cable Face Pull. With the right plan and the right discipline, you can get seriously shredded in just 28 days. Defense: Cables provide continuous tension and, with an adjustable cable station, you can set up the cables to mimic any movement in sport. I just bought mine from rogue for about $90, and would definitely return it for a $57 setup. I second the spud inc pulleys, you could probably make the same thing cheaper but this is already put together. I'll put two over the top corners of my rack and do "cable" cross overs for chest. Many retract/depress the shoulder blades when they bring the attachment towards their face, and then make the mistake of keeping the shoulder blades there when extending their arms. 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