Also, it needs to be treated with the utmost respect paying special attention not to round the back forward as you move the torso down; the back should always be straight. This allows for a much more intense contraction. This is your starting position. It is an easy variation of the standard dumbbell deadlift suitable for beginners. Hunter Labrada's Favorite Compound And Isolation Exercise For Every Body Part | http://bbcom.me/1TgYxPyLabrada Nutrition | http://bbcom.me/1OvqJx5When performing this exercise, only go as far down into the stretch position as possible while keeping your back completely flat and your spine straight. The dumbbell stiff-legged deadlift targets the hamstrings, glutes, low and upper back, as well as the core. Romanian or semi-stiff legged deadlift To execute the deadlift: 1. Cơ tác động chính: Cơ … In order to make a full and well structured lower back exercise program you can include the dumbbell stiff leg deadlift with Romanian Deadlifts using a barbell along with exercises like Supermans and Hyperextensions. I prefer doing them with dumbbells rather than a bar because you can pull your hips through a lot farther without a bar in the way. Activating your quadriceps, lower back, core and shoulders. Benefits. Loại bài tập: Sức mạnh. The knees should be slightly bent. Your transformation is our passion. The head needs to be looking slightly upward in the conventional, sumo, stiff-legged and suitcase deadlift. Exhale as you perform this movementStart bringing your torso up straight again by extending your hips and waist until you are back at the starting position. Dumbbell Stiff-Legged Deadlift; Dumbbell Sumo Deadlift ; Staggered Deadlift ; Single-leg Deadlift; Suitcase Deadlift; How To Deadlift- Techniques. By far, my favorite compound exercise for hamstrings is stiff-legged dumbbell deadlifts. Bài tập cơ đùi sau – Dumbbell Stiff Leg Deadlift. Stiff-Legged Dumbbell Deadlifts – Lower Back Exercise Guide 1. Variations: Dumbbell, kettlebell, sumo, machine, cable, EZ bar, and single leg stiff leg deadlifts; Alternative: Smith machine stiff-legged deadlift; The stiff leg deadlift is a hip hinge movement that targets your hamstrings more than the traditional deadlift. 2. Keep moving forward as if you were going to pick something from the floor until you feel a stretch on the hamstrings. Inhale as you perform this movement.Repeat for the recommended amount of repetitions.Caution: This is not an exercise that is recommended for people with lower back problems. Learn More About Working With Nikkiey @ WarriorBabe: https://warriorbabe.com Set up for the dumbbell stiff leg deadlift by choosing a pair of dumbbells and holding them down at your sides. Not only will this exercise boost your lower body strength, but it will help you excel in other exercises as well. The dumbbell stiff leg deadlift, as the name suggests, is performed by keeping your knees stationary throughout the exercise. https://www.t-nation.com/videos/tip-stiff-leg-deadlift-from-deficit This is your starting position.Keeping the knees stationary, lower the dumbbells to over the top of your feet by bending at the waist while keeping your back straight. How to do Stiff-Legged Dumbbell Deadlift Do not perform the exercise if you have lower back issues. Stand up straight with a slight bend in your knees and your feet around shoulder width apart. full 12 week push,pull,legs program!- build muscle & strength! https://drjohnrusin.com/foundations/Looking to train pain free and build muscle? Coming off an injury or new to training? Pick up two same size dumbbells and start the movement at the top. By far, my favorite compound exercise for hamstrings is stiff-legged dumbbell deadlifts. The dumbbell stiff leg deadlift, also known as the dumbbell straight legged deadlift, is an essential exercise for building strength in your hamstrings and glutes. The purpose of the stiff-legged, as opposed to Romanian deadlift with slightly bent knees, is to engage the hamstrings and low back to an even greater degree.