The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. The percentage of the recommended daily value for this serving is 11 %. Calorie Goal 1,981 cal. 100g of spinach has about 23 calories (kcal). 2,000 calories a day is used for general nutrition advice. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in spinach. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Fresh - Spinach - Raw (100g) Serving Size : 100 g. 19 Cal. Daily Goals. Percentages are based on a diet of 2000 calories a day. Spinach, raw : 23kcal (1%RDA). Spinach, frozen, chopped or leaf, unprepared : 29kcal (1%RDA) 5. Most of … For a typical serving size of 1 cup (or 30 g) the amount of Calories is 6.9 kcal. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt : 34kcal (2%RDA) 4. 79 / 2,300g left. Boiled Spinach = 23 cal There are 23 calories in 100g of Boiled Spinach. Below, is the top 10 food items shown in the calories chart. Low Fat Recipes | 1. The corresponding nutritional value for spinach based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. Log Food. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). The associated percentage of RDA is 8 %. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Any duplication or distribution of the information contained herein is strictly prohibited. How does this food fit into your daily goals? Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. Nutrition facts for Spinach, raw, recommended daily values and analysis. Sitemap | Spinach = 23 cal There are 23 calories (on average) in 100g of Spinach. Spinach souffle : 169kcal (8%RDA) 2. 19 / 2,000 cal left. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Log Food. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. How does this food fit into your daily goals? google_ad_width = 468; This list of 10 types of spinach, is brought to you by www.dietandfitnesstoday.com and ranges from Spinach souffle through to Spinach, canned, no salt added, solids and liquids where all food items are ranked by the content or amount per 100g. For example 100g of Spinach, raw contains 23 kcal of calories. Below is a summary list for the top five spinach items ranked by the amount or level of calories in 100g. 100 % 2g Protein. Fitness Goals : Heart Healthy. For this 100g serving the Protein content is 7.89 g, the Fat content is 12.95 g, the Carbohydrate content is 5.9 g. The lowest amount of calories in 100g is in Spinach, canned, no salt added, solids and liquids which contains 19 kcal. 19 / 2,000 cal left. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Calorie Goal 1,981 cal. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. google_ad_client = "pub-1393137165073501"; Spinach Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories (with Percentage) for each Nutrient for 100g of Spinach Carbohydrate Protein Fat 20.8% 29.2% 50% However, there are other factors to consider when you are assessing your nutritional requirements. Fitness Software | View calories and nutrition info per 1oz/28g of Spinach and see how many calories are in 100g of Spinach and its nutrition information. The food with the highest calories content per typical serving is Spinach souffle which contains 229.84 kcal in 1 cup (or 136 g). You should also take into account portion sizes when you are considering the calories nutritional content. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. It is also rich in many essential nutrients, some of which are more available to our bodies when we consume them raw. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value.