Here are all the smoothie toppers you’ll ever need to choose the most beautiful, nutritious, filling toppers to add extra taste and texture to your smoothies. GP confirmation is recommended before making any changes that could affect your health. My ideal breakfast bowl (usually with a creamy base like yogurt, oatmeal or a smoothie) has to have a good crunchy ingredient on top. Required fields are marked *. If you’re craving something chocolate but you don’t want to add extra sugar to your smoothie bowl, these raw cacao nibs are perfect. Welcome to I Heart Vegetables! Your email address will not be published. Even if you haven’t made one at home, you’ve probably seen some gorgeous creations floating around Instagram. Here, a few of my go-to’s: Smoothie Bowl Sprinkle. It needs to be said, however, that this new “breakfast” trend is … Here is a healthy smoothie recipe for you to make and garnish with your favorite toppings from the list above. I’ve started sprinkling some hemp hearts (hemp hearts are shelled hemp seeds) onto my smoothies because they add a nice texture with a little extra protein. From Fat and Fatigued To Lean and Loving Life In 4 Months. If you do this, you won’t need a spoon, but you will get little ‘surprises’ of food thrown into your mouth that you will have to chew. 5 Smoothie Bowl Toppings You Need to Try. Make it Green, Thick and Quick. I had a smoothie today and thought why don’t I do this more often? We can blend a lower-calorie smoothie made with liquid, fruit and leafy greens, pour our smoothies into a bowl, making a smoothie bowl, and then add the other 3 ingredients to the top of the smoothie as smoothie toppings. It doesn’t have a lot of flavor so if you’re hesitant to mix too many flavors in there, hemp hearts are pretty neutral. We can blend a lower-calorie smoothie made with liquid, fruit and leafy greens, pour our smoothies into a bowl, making a smoothie bowl, and then add the other 3 ingredients to the top of the smoothie as smoothie toppings. I tend to make a smoothie bowl about 1-2 times a week at the weekend when I sit down with my family for a meal. One tablespoon sprinkled on top of your smoothie bowl will give you a boost of 5g of fiber. What a game changer for me. I love adding some crunch to my smoothie bowls so almond slices are perfect for this. Important: The information contained in this website is for information only. To download your FREE smoothie ingredients shopping list printable, either click the image above or click the link below. Add these toppings to your low carb smoothie bowl for a boost in fat and flavor. The Best Smoothie Bowl Toppings I go nuts for contrasting texture combinations – creamy and crunchy, battery and chewy, frothy with crunchy on top. My Most Loved Smoothie Blenders For All Budgets, Top Smoothie Containers That I Actually Use Every Day, Must Have Smoothie Accessories To Cut Your Prep Time In Half, 30 Best Gifts For Smoothie Lovers They Will Actually Use, 19 Must Have Fruit Cutter Tools For Super Fast Meal Prep. I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!! Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself. Yum! They’re even a good source of potassium and calcium. You'll find easy, vegetarian recipes and simple tips for living a healthier, happier life! If you’re keeping chia seeds on hand, make sure you store them in the fridge so they’ll keep longer! As a college student, it can be all too easy to fall into a pattern of fast food dinners and constant dessert. Your email address will not be published. I’m so excited to continue another week with this plan! My meal replacement smoothie recipes, called Green Thickies are designed for busy people who need to eat healthily and lose or maintain their weight on the go without any impact on their busy lives. Natural protein sources such as nuts or seeds, Extra calorie source (filler) such as oats, Natural sweeteners such as dates or maple syrup, Provides pretty colors to stimulate appetite, especially good for children, Allows your mouth to enjoy chewing food rather than drinking. I’m excited to share my five favorite smoothie bowl toppings because I’m addicted to these delicious, healthy bowls! What do you get with 9 Gorgeous Green Smoothies? I gained 60 pounds the last 6 years during pregnancy. I really want to try the bowl with peanut butter now. The Best Smoothie Bowl Toppings Chia Seeds. Peanut butter is probably my original favorite smoothie bowl topping. High Fat Low Carb Smoothie Toppings. Tropical Protein Smoothie Bowl. Chia seeds are packed with healthy fats and fiber! I have lost 30lbs but recently plateaued and have felt so frustrated. To help you out, I’ve produced a list of 100 of the best smoothie toppers for you so you’re never stuck for inspiration when it comes to making your smoothie bowl look absolutely fabulous! Click the links to download the following documents. Now that you have your smoothie in a bowl, it’s time to add toppings. You’ll be able to choose from over 200 different smoothie ingredients to help you get creative in the kitchen and bring some variety to your daily nutrients. Chocolate Covered Strawberry Smoothie Bowl. The calories can stay exactly the same and you can continue to lose weight as long as you stick to the ingredients in the recipe, or. Almonds 3. You can also choose to add smoothie toppings on top of a glass or a mason jar and continue to drink your smoothie. 10 Second Banana Ice Cream Recipe (Using Only Bananas), 30 Second Banana Smoothie Recipe For Miraculous Weight Loss, Magical Banana Slicer Trick (Unbelievable), How To Keep Bananas From Turning Brown (10 Genius Hacks), How To Ripen Bananas (Fast & Easy) Try It Today, 1 Minute Salted Caramel Sauce Recipe (Blender, Raw, Vegan, No Refined Sugar), Easiest Mango Smoothie Recipe (2 Ingredient, Raw, Vegan), How To Ripen A Mango Faster (Or More Slowly), Click here to download Green Thickies GDPR Policy. I think it’s officially smoothie bowl season. All you need for this recipe is frozen mango, strawberries and a fresh orange. Thank you for sharing a simple but effective program. Commentdocument.getElementById("comment").setAttribute( "id", "a9419fcd967e9611668a717d9eb3fa4f" );document.getElementById("c08a1a06c7").setAttribute( "id", "comment" ); Hi, I’m Katherine. That’s where smoothie toppings come in. Why would you spend so much time artfully crafting toppings for your smoothie bowl when you should just be eating? 100 Of The Most Beautiful Smoothie Bowl Toppings Nuts 1. FREE Smoothie For Weight Loss SIGNATURE RECIPE, Here's how to watch the fat fall away and your energy soar in just 9 days. We will never share your data or spam you. However, sometimes, we still want the health benefits and enjoyment of eating a smoothie, but we also want to incorporate some of the benefits of eating normal food. This bumper smoothie ingredients shopping list gives you 200+ smoothie ingredients you can choose to add to your smoothie. Der Smoothie ist der große Bruder der Smoothie-Bowl - oder doch eher der kleine? If you’re looking to switch up what’s in your smoothie, try this one: Here are 5 ingredients you should add to your next smoothie! Now you won’t have to use the same old ingredients over and over again in your smoothie. Cashew Nuts 5. Learn how your comment data is processed. Plus, they’re easy to keep around since they last for a long time. Pecans 2. The answer, of course, is Instagram — and that’s totally acceptable and fine. Latest posts by Katherine Kyle @ Green Thickies. One tablespoon sprinkled on top of your smoothie bowl will give you a boost of 5g of fiber. How To Make Toppings For A Smoothie Bowl. What more could you want from a smoothie bowl? Read my inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months. You can un-subscribe at any time. One little tablespoon has over 3g of protein! I just wanted to tell you I completed the 7 day detox and I feel so great. Download Your Printable By Clicking Here. Here are all my favorite smoothie toppers you can use to add to your smoothie bowls. If you want to know the calories in these smoothie toppers, see my other post below: 189 Smoothie Ingredients List: Calories, Protein, Carbs, Fat. This is where you can really customize your bowl with creative combos—and Instagram-worthy presentations.