I thought this gave too much of a tomato taste so next time back to just a tomato. Leave a comment and star rating below and share a picture on Instagram, Twitter or Facebook with the hashtag #veggiedesserts. Kale Soup - nutritious and totally delicious! Substitute your favorite canned beans for the white beans and season the soup with your favorite spices. Your email address will not be published. Check out this picture tutorial, then scroll down to the recipe card for the full ingredients and instructions. So easy & quick & delicious! Sweet Potato Soup It's vegetarian and gluten-free and easily vegan. Mexican Bean Soup I WILL make this again - so easy to add variable vegetables from the garden. Whisk in flour and stir until the mixture becomes paste-like and light golden brown, about 3 minutes. I have added green beans chard zucchini...you name it! Stir chicken broth and tomato into onion. 1 cup canned white beans, rinsed and drained. This kale soup recipe is quick, easy, and delicious. It was delish. Cover the pot and let the soup cook for 8 to 10 minutes. I've made this many times. This recipe is naturally vegetarian and gluten-free. This recipe is quick and easy, and a great way to use up kale. If you're looking for more vegan soup recipes, be sure to check out my list of 25+ VEGAN SOUP RECIPES! I added a cup more broth and used cannelloni beans as suggested by an other reviewer and added some hot sauce and grated Parmesan before serving. It's a canvas waiting for your touch. 288 calories; protein 14.7g 29% DV; carbohydrates 43.9g 14% DV; fat 7.5g 12% DV; cholesterol 20.3mg 7% DV; sodium 1054.3mg 42% DV. Most people won't think twice about serving basic cornbread when is on the table. Made again and used Roma tomatoes instead of can and it was good. … And for sure delicious. It's rich and thick from the potatoes, with a vibrant green hue from the kale. Kate x. Hi, you can for sure. It's a tasty quick flatbread that's cooked in a frying pan. vegetable stock/broth Cook and stir onion and garlic in the hot oil until fragrant, about 1 minute. Couldn't be much simpler. Thank you. ⭐⭐⭐⭐⭐"I never know what to do with Kale, this was a really tasty suggestion! I like to serve mine sprinkled with seeds for a bit of texture. kale It really needs nothing. This was a nice change from the other kale soups that I make like (Olive Garden's which I prefer) but welcomed the change of flavors this one gave. milk (dairy or non-dairy) So tasty! It's naturally vegetarian and gluten free, and easily vegan. This kale soup recipe is quick and easy. I love hearing from my readers. Info. Copyright © 2020 Kate Hackworthy / Veggie Desserts. This kale soup recipe is quick, easy, and delicious. After tasting it I realized I also had some cheese tortillini in the freezer & added those right at the end - it made this recipe absolutely perfect! Make it vegan: swap the milk for non-dairy milk: soy milk, almond milk or any nut milk all work well. Please let me know how it turned out for you! Made again and this time I doubled the recipe and used a can of diced tomatoes. Pour in the stock and simmer for 10 minutes. Tomato Soup I have made so many different variations of this recipe by using what I had on hand. You only need 6 ingredients and 20 minutes! garlic Use a soup with tomato pieces for a heartier texture. It's creamy, velvety, tasty and makes you feel so good and nourished when you've eaten it! It will just be thinner consistency and less 'creamy'. A drizzle of cream or soy cream makes it pretty and extra creamy. 26 Comments. I had no cannelloni beans but had some red potatoes from the garden. - Anna Fab Food 4 All I get tons of Kale from my CSA so this is one way to get it eaten while fresh! Thank you for this recipe." onion This I added to the potatoes and kale. ⭐⭐⭐⭐⭐"I made a paleo version of this kale soup by replacing potatoes with sweet potato. 3: Once that's done, add the chopped kale and milk (dairy free for vegan) and cook for a further 3 minutes. If you're short on time, you can whip up a batch of my yeast-free naan bread recipe in minutes. Delicious and wholesome for lunch or a light supper. Add comma separated list of ingredients to exclude from recipe. Thanks so much for posting! © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition I boiled 5 medium sized red potatoes that were cubed in a vegetarian chicken broth. Then just tuck in! Collard or mustard greens can be substituted for the kale. Add the garlic, celery, onion, 1 ½ teaspoons salt, and ½ teaspoon pepper and cook, stirring occasionally, until tender, 4 to 6 minutes. I always de-stem kale (the main stem) I think it reduces the bitterness - I also chopped it finely. Did add some garlic again to the onion while sauteing. I pretty much kept to the recipe but did use some cherry tomatoes for the small tomato (what I had on hand) and I did add a clove of garlic while sauteing the onion. So impressive and simple. Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. We loved it." Melt butter in a pot over medium-high heat. I sauteed some red onions and red bell peppers and as one recommendation suggested I also add potatoes and red pepper flakes. You all allow me to do what I love and write this food blog, sharing vegetarian and vegan recipes, vegetable cake recipes and also easy vegan desserts. I've added milk for creaminess. 4: Simmer the soup until the kale is soft. Step 3. Add kielbasa; cook and stir until browned, about 5 minutes. Thanks for checking out my recipe! Required fields are marked *, Hi, I'm Kate, a journalist, cookbook & travel author and award-winning food blogger. But should still taste good! Vegan Laksa Nutrient information is not available for all ingredients. Add comma separated list of ingredients to include in recipe. Information is not currently available for this nutrient. The nutritional information provided is approximate and is created with online calculators. Make a big batch, fill up your freezer and have a healthy soup on hand for easy lunches, dinners and appetizers. I used no other spices other than extra salt and pepper. Percent Daily Values are based on a 2,000 calorie diet. Congrats! Although this soup is delicious on its own, you could try it with my soda bread or cheesy herb rolls. There are few things more nourishing than a hot bowl of thick and creamy blended kale soup. - Fasiola Beautiful. Instead of olive oil I use coconut oil and add about 4 cloves of fresh garlic...I've added cabbage, zucchini, crushed red pepper, you name it. Wow! Didn't change a thing. - Richa. You only need a few ingredients and soon you'll be tucking into this velvety creamy soup! But switching up your side dishes can bring a refreshing change to a classic comfort food dish. By Heidirs. Did you make this recipe? Vegetable stock/broth gives the soup flavour and bulk and then kale is added for all of that green goodness. Optional serving suggestion: serve with a drizzle of cream (or non-dairy cream) and a sprinkling of seeds. This bright green soup is full of nourishing ingredients and tastes delicious. You only need 6 ingredients and 20 minutes for this incredible green soup. Saute onion in hot butter until tender, 5 to 10 minutes. They come out so creamy. this link is to an external site that may or may not meet accessibility guidelines. I think this is my new all time favorite soup! The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate.