The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) thank you! This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Protein quality is dependent on having all the essential amino acids in the proper proportions. Total Fat: 4.1 g; Cholesterol: 0.0 mg; Sodium: 622.8 mg; Total Carbs: 10.4 g; Dietary Fiber: 0.4 g; Protein: 3.2 g 8 % 3g Carbs. 5.5 calories. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Calories: 35, Fat: 0g, Carbs: 4g, Protein: 4g, Fiber: 1g. Amount of Iron in Shoyu Poke Sauce: Already Amount of sugar in Shoyu Poke Sauce: How much fiber is in Shoyu Poke Sauce? Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Soy sauce made from soy and wheat (shoyu), ESTIMATED GLYCEMIC LOAD™ If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Amount of fiber in Shoyu Poke Sauce: How much protein is in Shoyu Poke Sauce? How many calories are in Shoyu Poke Sauce? Amount of Calcium in Shoyu Poke Sauce: How much Iron is in Shoyu Poke Sauce? Nutrition facts and Information for Soy sauce made from soy and wheat (shoyu) ... and alcohol. Nutritional Info. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Soy sauce made from soy and wheat (shoyu). 0 %--Protein. Log Food. It is also a good source of Riboflavin, Vitamin B6, Iron and Potassium, and a very good source of Protein, Niacin, Magnesium, Phosphorus and Manganese.The bad: This food is very high in Sodium. The Self NutritionData method and system is covered by U.S. Patent No. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 2 oz. and Privacy Policy and Cookie Statement (updated 5/25/18). 15 / 67g left. 0 grams fiber. How does this food fit into your daily goals? Calories : 199.1: Total Fat : 13.6 g: Saturated Fat : 1.9 g: Polyunsaturated Fat : 5.7 g: Monounsaturated Fat : 5.4 g: Cholesterol : 0.0 mg: Sodium : 550.8 mg: Potassium : 10.9 mg: Total Carbohydrate : 19.3 g: Dietary Fiber : 0.0 g: Sugars : 19.2 g: Protein : 1.1 g Cholesterol 300g--/ 300g left. in. Calories: 163, Fat: 8g, Carbs: 5g, Protein: 21g, Fiber: 0g. Serving Size : 2 tbsp. Amount of protein in Shoyu Poke Sauce: How much Vitamin A IU is in Shoyu Poke Sauce? 0.6 grams protein. The good: This food is very low in Saturated Fat and Cholesterol. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Angelo Pietro - Shoyu / Original Salad Dressing. Amount of carbs in Shoyu Poke Sauce: How many net carbs are in Shoyu Poke Sauce? Sign Calories: 778, Fat: 30g, Carbs: 58g, Protein: 61g, Fiber: 2g. Daily Goals. If you have diabetes or metabolic syndrome, you might want to aim a little lower. depending on The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Soy sauce made from soy and wheat (shoyu), NUTRITIONAL TARGET MAP™ A typical target for total Estimated Glycemic Load is 100 or less per day. Amount of fat in Shoyu Poke Sauce: How much sodium is in Shoyu Poke Sauce? a meal plan in 2 clicks for free! Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Sodium 1,680g. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Main info: Shoyu Poke Sauce. Calorie Goal 1,860 cal. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Soy sauce made from soy and wheat (shoyu), NUTRITION DATA'S OPINION Amount of sodium in Shoyu Poke Sauce: How many carbs are in Shoyu Poke Sauce? 620 / 2,300g left. Foods that are both nutritious and filling are considered better choices for weight loss. Fitness Goals : Heart Healthy . Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la sauce shoyu ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Calories In Shoyu chicken - HCG phase 2. 140 / 2,000 cal left. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Get the best and healthy shoyu dressing Recipes! Use of and/or registration on any portion of this site constitutes acceptance of our 7,620,531. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. your calorie needs. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. a member? Oh-Ke Po-Ke. Amount of net carbs in Shoyu Poke Sauce: How much sugar is in Shoyu Poke Sauce? 0.1 grams fat. 0.4 grams carbs. Foods that are nutritious without being filling are considered better choices for healthy weight gain. people Amount of Vitamin C in Shoyu Poke Sauce: How much Calcium is in Shoyu Poke Sauce? If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Soy sauce made from soy and wheat (shoyu), NUTRIENT BALANCE INDICATOR™ Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of calories in Shoyu Poke Sauce: How much fat is in Shoyu Poke Sauce? Soy sauce made from soy and wheat (shoyu), Source: Nutrient data for this listing was provided by USDA SR-21. Note: Any items purchased after Fat 52g. are saying - Curated tweets by EatThisMuch. Create User Agreement (updated 5/25/18) CALORIC RATIO PYRAMID™ Infos nutritionnelles du/de la salad o-shoyu. Calories In K's Shoyu … Infos nutritionnelles du/de la sauce shoyu. clicking our Amazon buttons will give us a little referral bonus. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la salad o-shoyu ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Soy sauce made from soy and wheat (shoyu), PROTEIN QUALITY