Notice how the stems color the garlic pink? The capers were the perfect touch! Nutrient information is not available for all ingredients. Didn't shred the greens just chopped roughly. https://www.marthastewart.com/316619/boiled-beets-with-sauteed-beet-greens Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I'll be making this again! Season with salt and pepper. Jeanne. Stir in the garlic and red pepper flakes; cook … I needed to have a protein too so I added 3 oz. Add comma separated list of ingredients to include in recipe. Sauté the stalks in olive oil, and sprinkle on the spices (salt, black and red pepper) in a skillet over medium high heat for a few minutes. The greens have a mild flavour and lend themselves perfectly to a simple saute in garlic and lemon. Allrecipes is part of the Meredith Food Group. Delicious. Add the beet greens and garlic, and toss until the greens are wilted and tender, 5 to 8 minutes. I did not have the sun dried tomatoes but there were two partially used tomatoes in the fridge so I cut them up and tossed them in with the beet greens and capers. this link is to an external site that may or may not meet accessibility guidelines. Left out the sun dried tomatoes. Amount is based on available nutrient data. Not bad! Thanks! Heat olive oil in a skillet over medium heat. You saved Sauteed Beet Greens to your. Photo Credit: Bless Her Heart. Information is not currently available for this nutrient. This simple sautéed beet greens … I was skeptical about this one because I am not a fan of beets but we got the tops in our CSA this week. Thanks! I made the recipe as suggested. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Info. Heat oil in a large skillet over medium heat. I'm also a "pinch of this pinch of that cook" so I didn't follow exactly. Add the beet greens and garlic, and toss until the greens are wilted and tender, 5 to 8 minutes. Course Side Dish. Fold the beet greens into the onion mixture, stirring to coat; cook until the greens wilt, 3 to 5 minutes. I made this for my supper tonight. 107 calories; protein 3.2g 6% DV; carbohydrates 9.6g 3% DV; fat 7.2g 11% DV; cholesterol 0mg; sodium 369.5mg 15% DV. Not surprisingly, beets and beet greens go perfectly together, so you can serve these beet greens with roasted beets. I used the stems of the greens, and omitted the capers. Season with salt and pepper. of frozen Boca crumbles. Our sautéed beet greens recipe will force you to rethink tossing those lovely red stems next time you have fresh beets in hand! Your daily values may be higher or lower depending on your calorie needs. (1-2 servings, vegan, gluten-free) My grandmother would pan-fry beet greens with garlic and olive oil. Following her example, I added sun-dried tomatoes and capers for a little more pop! This is a nutritious and tasty side dish, and the flavor of the beet greens … Cook and stir onion in hot oil until it begins to turn translucent, 3 to 5 minutes. Add capers and sun-dried tomatoes; cook and stir until hot, about 1 minute. Will try. Gather all the ingredients and start the prep work by rinsing the beet greens, quartering a lemon, and mincing some garlic. Then added the greens and followed the recipe pretty much as is from there. First time fixing beet greens. Plus - they are filled with fiber. Join the root to leaf movement and never throw out this healthy food again! Aarika Chilson March 1, 2016. Add comma separated list of ingredients to exclude from recipe. All rights reserved. Add the minced garlic to the stems and sauté until fragrant. Going to make it again tomorrow. I wanted a tasty way to prepare beet greens which he had already washed and cut up (sweet man). Stir garlic into the onion; cook together about 1 minute. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I'd surely make this recipe again. The sun dried tomatoes were an unexpected pleasure in this dish! we really enjoyed this.. didn't have sun dried tomatoes so i tripled the amount of capers.. (yes i LOVE capers).. don't have beets & beet greens around that much.. but this will definitely be the #1 choice for when we do.. ty for the recipe. Heat a medium saute pan coated with oil over medium heat until the oil shimmers. Add the red pepper flakes and lemon zest and juice, and toss. This is such a delicious recipe to make the most of your beet greens! 1 pound beet greens - stems discarded and leaves shredded, 1 tablespoon chopped oil-packed sun-dried tomatoes. Most people won't think twice about serving basic cornbread when is on the table. Remove skillet from heat; season dish with sea salt and black pepper. I will show you how to cook, use, store, prepare and freeze beet greens. Percent Daily Values are based on a 2,000 calorie diet. These sautéed beet greens are a flavorful and tasty side dish that comes together quickly with just a handful of ingredients. These greens are cooked with olive oil, garlic, salt and pepper. Topped it all with some rice vinegar (that's all I had). But why does the recipe say to discard the stems while the pic shows the stems? I made it again with the capers as we get a weekly CSA share and have been getting beets somewhat regularly; that time I included most of the stems since I'd seen that in another recipe.