Love it! Use 8 cups jam packed with the kale leaves (before chopping). Use your hands to scrunch the kale leaves for 1 minute (see video). I also rubbed the dressing in with my hands after I warmed it up a little to help wilt the kale. Your email address will not be published. My Cranberry Kale Salad features both kale and quinoa … sea salt. I also used raisins instead of currants, but followed the recipe other than that. Hold the kale by the stem them grasp the base of the leafy part then run your hand up the stem to remove the leaves. Have dried cranberries and pecans handy? Most people won't think twice about serving basic cornbread when is on the table. Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. You saved Kale and Quinoa Salad to your. Nutrient information is not available for all ingredients. A giant bunch of hardy, tough leaves that aren’t that pleasant to eat without doing “something” to it. AMOUNT TO USE: No need for 100% accuracy here because the kale wilts so much with marinating. I cooked the quinoa in chicken stock, left out the mustard and used raisins instead of currants and pine nuts instead of the pecans. It's great for 2 days, still good on Day 3. Had it just now for lunch the day after and it was really, really good. Goat cheeses instead of feta. You have an incredible kale salad that even the greatest of kale cynics will enjoy! Cover with lid, bring to simmer over medium heat then leave for 12 - 15 minutes until all water is absorbed. https://www.recipetineats.com/wp-content/uploads/2018/04/Dozer-lusting-after-Kale-Quinoa-Salad.m4v, Italian Pasta Salad with Homemade Italian Dressing, 12 Minute Couscous Salad with Sun Dried Tomato and Feta, Carnitas (Mexican Slow Cooker Pulled Pork), Raw kale – chopped and marinated in olive oil. It should shrink to about half the size. Place quinoa in a fine mesh colander, then rinse under running water for 30 seconds. Drizzle with remaining dressing, garnish with remaining feta and nuts. Percent Daily Values are based on a 2,000 calorie diet. Poured the hot quinoa over the kale to wilt some. Massage the kale and prep the carrots, red pepper, cucumber, zucchini, and red onion. This tenderises the kale, and makes raw kale salads really delicious! That evening I took the leftovers and added about 3 T. red wine vinegar and 1 T. seasoned rice vinegar and tossed good to coat. Step 2 TYPE OF KALE: Tuscan or curly kale is fine to use for this technique. A healthy tasty way to make kale, and a nice refreshing "different" salad to take to an event. It's also terrific served as a side for any cooked protein because it's veg + filling carb in one. Massaged kale salads are everywhere. This is so funny. This salad is sure to please the crowd! Followed the recipe to the letter. Keeps for days! ). but...Why would you not massage the kale? But switching up your side dishes can bring a refreshing change to a classic comfort food dish. The secret to making raw kale really tasty is to massage it with olive oil and salt. Notify me via e-mail if anyone answers my comment. Add comma separated list of ingredients to exclude from recipe. Transfer into serving platter or bowls. I added the quinoa while it was a little warm and wilted the kale just slightly, really good. Place ingredients in a jar, screw lid on and shake well. Info. Makes 3 as a light meal, or serves 6 - 8 as a side. The leaves will soften, making them suitable for eating raw. Or have it as a light meal as it is because in all honesty, a bowl of this will keep you satisfied for longer because that’s one of the magic characteristics of quinoa. After cutting into ribbons, add 1tsp. this link is to an external site that may or may not meet accessibility guidelines. This is the nutrition assuming this is served as a meal (3 servings from recipe). This is a kale salad that even kale haters will enjoy. Thanks for sharing the recipe! Transfer into serving platter or bowls. Marinating is the secret to tasty raw kale salads. If used as a side for 6, it is 289 calories per person and I consider this to be a good veg + filling carby side for a meal. (Or do this in a big bowl). My Healthy Quinoa Salad makes use of both powerhouse ingredients and, like this recipe, can be made in advance for easy meal prep salad and side dish options! Your daily values may be higher or lower depending on your calorie needs. And it’s a giant bunch. Will make this again! This was a great salad! :) I happened to have some frozen quinoa so I just microwaved that and added the kale to that to help it wilt. TO REMOVE KALE LEAVES - see video, it's helpful. Bring water to a boil in a saucepan. It is healthy but blah taste added white balsamic vinegar to it. 1. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Just tried this recipe and it is super easy and delicious. Amount is based on available nutrient data. Detoxing after a long weekend of consistent feasting – especially if the Easter Bunny dropped by your place and left you with a load of irresistibly colourful, shiny foil wrapped eggs calling your name. It's delicious! Kale and Quinoa Salad tastiness EVIDENCE: I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. Thank you Nagi , you are the best!!! Set aside for 10 minutes. 3. Massage for 2 min. And with so many options to mix and match to your tastes, you can't go wrong. Required fields are marked *. The kale isn't so chewy that way. Add all the dill and coriander/cilantro, half the nuts, feta, and 2/3 of dressing. Enter – your new favourite way to prepare kale leaves to eat raw. Join my free email list to receive THREE free cookbooks! Or try tossing through some shredded chicken or sliced perfectly poached chicken, or even a can of tuna (I steal it from Dozer). Almonds – or other nuts, for texture and flavour, Quinoa – to fill it out, add texture and nutty flavour. – Nagi x. Hungry for more? See Note 3 for serving suggestions - I've been having this as a meal, just plain. 10 years ago when I watched Lidia Bastiniach make a kale and bean stew, I had to search wide and far to find kale. I didn't have pecans or currants, so I chopped up some of the orange bell pepper I had left and tossed in some unsalted peanuts. It was still wonderful!! Lemon zest rocks! Tag me on Instagram at. I really loved this recipe as I've been wanting to cook more with kale and quinoa for better health. Fabulous! This was so wonderful and quick! Try this Kale and Quinoa Salad as a side for your next dinner (eg. Once the quinoa is ready, add the kale, bell pepper, carrots, onion, and cucumber with the quinoa. Once cool, the cheese, raisins and nuts went in. Bulgar wheat or couscous? You just need to cook clever and get creative! Fresh herbs – dill and coriander/cilantro is my favourite mix. A nutritional powerhouse! Remove from heat, leave lid on, and rest for 5 - 10 minutes. Stir quinoa into the boiling water, reduce heat to medium-low, place cover on the saucepan, and cook until water absorbs into the quinoa, about 12 minutes. Put kale in a large mixing bowl. Your email address will not be published. Cook the quinoa on the stovetop or use this Instant Pot Quinoa recipe for ease. Same day it was good but not great. Wash it, chop it, scrunch it with oil, salt & pepper (lemon or vinegar is also nice), leave for 30 minutes. Skiing in Japan, trekking and biking in New Zealand – Mr Scales! I used bagged organic kale from Trader Joes (one bag was a perfect amount). Which, incidentally, is a great tip to make a veg + filling fibre rich side for meals. STORAGE: This is a great salad to keep for a few days - kale is quite hardy (unlike normal salad leaves which wilt quickly on contact with dressing). slightly burnt chicken schnitzel, as pictured below – fried food = less guilt with kale on the side). Fresh herbs, crushed nuts and feta plus a beautiful lemon dressing makes this Kale Salad so tasty, it’s scrumptious enough to have as meal or as a side dish. Made it for a group of 16, and they all asked for the recipe and gobbled it up. I added quinoa into this, because this is a salad that was born post my recent trips to Japan and New Zealand, after which I was peeved but not surprised to see that my jeans were still as snug as they were pre-trip.