If you give this Instant Pot Pearl Couscous and Lentil Salad recipe a try, be sure to tag me on Instagram with your recreations and please comment with your feedback below! Toss with dressing to coat. 200g swiss brown mushrooms, quartered. French Green Lentils. It takes just 3 minutes to cook in the Instant Pot! Add rinsed lentils and couscous to a large serving bowl along with tomatoes, olives, onion and parsley. I’ve never been a fan of regular couscous (it feels like a tastier version of sand to me), but pearl couscous…I am a hug fan! Ocado 5 items; Amazon 3 items; Dietary & Lifestyle. Secure the lid and set the Pressure Release to Sealing. Reply. This will avoid some of the excess liquid leftover from cooking. The texture is bouncy and chewy, and overall delightful. Red wine vinegar and extra virgin olive oil. Be sure to let the couscous mixture come to room temperature before adding the “salad” components so it feels more like a salad, and not a hot grain lentil dish. This recipe is light enough for a side dish (also great for a light lunch, al fresco style), but thanks to protein-packed lentils, is hearty enough to stand in as a main dish. typically, they take 6-8 minutes to cook int he Instant Pot, so to ensure they can get fully cooked with the couscous in the same 3-minute time frame, I soak the lentils ahead of time. Stir to combine and taste for seasonings, adding more salt and pepper as needed, or a splash more vinegar for acidity. Drain, rinse in cold water and drain again. Simmer couscous until the liquid has been absorbed and the couscous pearls are tender, about 8 minutes. This recipe is vegan, nut-free, soy-free, and made with wholesome ingredients. Season to taste with salt and pepper and sprinkle with cheese. £0.00 - £9.99 19 items; £10.00 - £19.99 4 items; £20.00 and above 1 item; Supermarkets. 1 cup pearl couscous; 1 cup brown lentils; 2 medium red onion, chopped; 1 red bell pepper, de-seeded and chopped; 1 teaspoon thyme leaves; Directions: Mix the ingredients for the dressing together in a bowl. Cook the pearl couscous in a pot with 2 cups lightly salted water. Note: In the recipe in my cookbook, I mention you should soak the lentils for 8 hours before using them, but I’ve found that soaking for just 1-2 hours is sufficient. Cook for about one to two minutes and add onions and mushrooms. Use a slotted spoon to transfer the couscous-lentil mixture into a serving bowl. Shopping Options. Try our Pearl Couscous, Mushroom and Lentil Salad with Chargrilled Lamb. Healthy but flavorful. To cook both in same pot, cover lentils with plenty of water and add couscous for last 10 minutes of cooking time. To see how it’s made in detail, check out the video below! To cook both in same pot, cover lentils with plenty of water and add couscous for last 10 minutes of cooking time. Drain the lentils. But it’s anything but boring! Soak the lentils in water to cover for 1-2 hours. To the couscous-lentil mixture, add the extra-virgin olive oil, vinegar, dill, parsley, olives, tomatoes, and salt and pepper to taste. This recipe couldn’t be easier. Price . Lots of veggies in this recipe, but you can easily substitute your favorites - just be sure to dice them up. Dump and go recipe. Light yet hearty. Season to taste with salt and pepper and sprinkle with cheese. My favorite olive is the Castelvetrano olive (buttery, smooth, not too salty), and I highly recommend it here. https://dev-recipes.instantpot.com/recipe/israeli-couscous-and-lentils Be careful not to overcook – lentils should not fall apart and couscous should be al dente. * In the recipe in my cookbook, I mention you should soak the lentils for 8 hours before using them, but I’ve found that soaking for just 1-2 hours is sufficient. https://www.allrecipes.com/recipe/239813/pearl-couscous-salad fat 5g), carbs 45g, fibre 14g, sodium 302mg • Carb exchanges 3 • GI estimate low. Let the couscous-lentil mixture come to room temperature. Reduce heat, cover and simmer until tender but not falling apart, about 15 minutes. Cook lentils and couscous according to package directions. deb_gs said; 28 Sep 2016 8:23 pm; This is a really informative article. If you add the extra liquid, your salad will be soggy. This recipe is from my cookbook,The Vegan Instant Pot Cookbook. In a large bowl, toss together the lentils, … Place the soaked and drained lentils, onions, bell peppers, carrots, garlic, couscous, vegetable broth, salt, pepper to taste, bay leaves, and thyme sprigs in the Instant Pot and stir well to combine. Once the 3-minute timer has completed and beeps, allow a natural pressure release for 10 minutes and then switch the Pressure Release knob from Sealing to Venting to release any remaining steam. Cook the lentils in a pot with 2-3 cups water. Bell peppers, carrots, onions, and garlic. via browser; Comments. Cook time: 25 mins. It features refreshing and grassy flavors from a generous amount of fresh dill and has a tangy red wine vinaigrette that brings the salad all together. If you are looking for an Italian element, explore our range of artisan pasta. This recipe starts at the 00:25 second mark. This salad stays great in the fridge for many days, and considering it has a grain, a protein, and lots of veggies, it’s a great option for healthy meal prep. 3/4 - 1 cup of your favorite balsamic dressing, Israeli Couscous & Green Lentil Salad | Kitchen Treaty. Just dump a handful of ingredients into the Instant Pot, pressure cook for just 3 minutes, and once the mixture is cooled, toss in some salad ingredients. 87 Comments ; Post a comment ; coastalkaryn said; 19 Jan 2017 12:25 pm; I haven’t tried pearl cous cous yet. Increase heat to medium high and sauté for about five minutes until mushrooms and onions are cooked. If you really hate olives, I recommend subbing with sundried tomatoes or capers. Put lentils and 3 cups water into a small pot and bring to a boil. © Copyright RainbowPlantLife 2019 | Design by Outlaw Creative, Vegan Piña Colada Cheesecake Bars, Piña Colada Cheesecake Bars, Piña Colada Bars, Charred Corn Salad with White Beans, Charred Corn Salad, Vegan Charred Corn Salad, Vegan Corn Salad, Instant Pot Israeli Couscous and Lentil Salad. Some products may not be available at all stores. A complete, balanced meal made in the Instant Pot without any hands-on cooking. 3 Stir 2 more tablespoons each of chicken broth and white wine into lentil mixture and lightly toss baby spinach leaves into the vegetables in the skillet until wilted, about 5 minutes. https://casanctuary.org/recipes/lentil-quinoa-and-couscous-salad But, it’s also such a fun and easy option to bring to a picnic, potluck, or barbecue.