Jaggery is primarily from raw, condensed sugarcane juice which is solidified by boiling it. How Daily Glass of Fenugreek Water Benefits Your Body? I love palm jaggery and always stock it at home. Commonly known as Karupatti in many regions of south India, palm jaggery is a perfect substitute for refined sugar. Palm jaggery is an notable substitute for white sugar. Palm Jaggery also is considered more nutritious than cane jaggery…. 1. To have or not have sweets, is a common conundrum witnessed in almost all households, at least occasionally. Palm jaggery has a unique sweet taste and it takes some getting used to but I love it as I am used to it from young…. It also contains potassium which boosts heart health, decreases cramps and has several other benefits as well. METHOD: It is rich in vitamins and minerals like vitamin B, iron, calcium and keeps us energized. But the people of the South, especially the South Kanara district, will not see beyond palm jaggery when it comes to adding this sweet flavoring agent to their home made sweet dishes.In Kannada language, the localites of the south kanara district call it Ole Bella. Since it does not have any caffeine, it can be given to young children too…. Amazing Health Benefits Of Palm Jaggery | Is Palm Jaggery Better Than Sugar? It helps reduce bloating and water retention, which in turn helps regulate weight. But I feel it so worth the effort considering the harm that white sugar does to our body. Once dissolved strain to remove any impurities and bring to boil again. This karupetti tea is usually served during cold months in the evening. The palm jaggery has high amount of potassium which can reduce the water retention and bloating. Studies suggest that jaggery has B vitamins, some amounts of plant proteins and loads of phytochemicals and antioxidants. It can also be given to infants and babies. Instead replace with nutrient rich natural sugars like palm jaggery. It has rich source of minerals, high nutrients, acts as an energy booster ans relieves common medical ailments. The’ palm jaggery’ is the most beneficial to the body in such sweets. Organic Spices Better for Your Health: Here’s How! The man’s sweetness is how bad the crawling kiwh is. Here in our place, we make a small boat shape with the palm leaves and use that to drink the sap fresh from the tree. Your email address will not be published. 2. No wonder then that eating jaggery, especially during the winter season, has many potential benefits. Here in our place it is a custom to take sweets and fruits for pregnant women. Since ancient times jaggery is used to treat minor ailments such as dry cough, acidity, constipation, common cold and asthma. So, are you ready to try out this amazing natural sweetener? Crush them coarsely in a mortar and pestle. Both are derived from the sap of palm tree and the difference is palm jaggery is poured into moulds whereas palm candy is poured into large plates, constantly stirred and dried to form small lumps. Since it is rich in iron it will greatly prevent hair loss caused due to anemia. Palm jaggery tea recipe I have given below is a very good remedy for cold and cough. Pregnant and lactating women should try to avoid white sugar completely. Other than sugarcane, jaggery can also be produced from date palm or the sap of coconut as well. To have or not have sweets, is a common conundrum witnessed in almost all households, at least occasionally. The collected sap is then filtered and then boiled in huge vats till it thickens and then it is poured into moulds to set. Give us a shout out and share your experience with us if you love this amazing natural sweetener. The price varies between 150 to 300 per kg. Jaggery is generally used in remedies for treating cough and cold. Eating jaggery after meals is said to stimulate the digestive organs and help in the smooth digestion... 3.