Triceps kickbacks target, yes, your triceps — without straining surrounding muscles — and will set the back of your arms aflame. A close relative of standing overhead triceps extensions is the inclined barbell triceps extension. Step 3: Carefully raise the dumbbell straight overhead for your starting position. This move will target your triceps, the muscles that run along the back of your upper arm. The overhead triceps extension, or the triceps press, is a relatively simple yet effective exercise for the development of the triceps. Overhead Triceps Extensions for Your Arms and Back | Livestrong.com Many exercises such as press-ups or bench presses work the triceps as a secondary muscle, but the triceps extension puts them firmly in the … How to do Overhead Dumbbell Tricep Extension: Step 1: With a dumbbell in hand, sit at a flat bench and plant your feet shoulder width apart. If you are interested in building serious strength in your upper arms, the overhead triceps extension is for you! Variation: Incline Barbell Triceps Extensions. With inclined barbell triceps extensions, you still lift a barbell over your head, but you sit on an inclined bench during the exercise, as shown in Figures 9-10. Triceps Kickbacks vs. The triceps muscle plays a significant role in your overall upper body strength. Learn how to do a perfect kneeling dumbbell overhead triceps extension. Step 2: Use two hands to grasp the dumbbell in a perpendicular fashion with palms facing in and up underneath the top bell.