Most people won't think twice about serving basic cornbread when is on the table. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Info. Was the pickle the secret ingredient? But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Turn heat to … Author: Nagi. Maybe a little lemon juice and flat leave parsley or basil. I chose brown rice … Turn the heat down to low, cover, and simmer for 40 minutes (or according to package instructions). 229 calories; protein 3.6g 7% DV; carbohydrates 31.9g 10% DV; fat 9.7g 15% DV; cholesterol 0mg; sodium 606.6mg 24% DV. I don't have much experience with Mediterranean salads but I was a bit dissapointed with this one. Cook: 40 mins. Stir in rice, and cook until lightly browned. I added feta cheese... still lacked something. Heat 2 tablespoons olive oil in a skillet over medium heat. I think it helped blend the flavour too. Congrats! This was easy to prepare and was very popular. Remove from heat and let sit 5 minutes. Add 1/2 teaspoons salt and the rice. Allrecipes is part of the Meredith Food Group. Add spinach, toss, and let sit until no longer steaming, about 20 minutes. Uncover and fluff with a fork. This is my take on Insalata di Riso (Italian rice salad), of which there are plenty of variations that make the perfect hot-weather picnic meal or a simple lunch.. Nutrient information is not available for all ingredients. Serve at room temperature or cold. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Add rice, 2 cups of water, oil, and salt to a medium saucepan and bring to a boil over high heat. Over all not bad experience but not super either. salt and the rice. Add rice to dressing and toss to combine. Mediterranean Brown Rice Salad. Side Dish, Side Salad. In a saucepan, combine rice and water; bring to a boil. Courtesy of Lyn Michaud, Total Carbohydrate Thanks. Servings 8. Enjoyed this with Barbequed Greek chicken pitas and hummus. In a medium saucepan, bring 2 1/2 cups water to a boil. Reduce heat; simmer, covered, until rice is tender and liquid is absorbed, 35-40 minutes. Toss with the rice. Add comma separated list of ingredients to exclude from recipe. Directions. 3 tablespoons extra-virgin olive oil, divided, 1 cup drained canned French style green beans. You saved Mediterranean Rice Salad to your. This Mediterranean rice salad can be served warm or cold, and is vegetarian and gluten-free, making it … 32.9 g In a large bowl, mix the green beans, olives, red pepper, green pepper, pickle, tomatoes, and garlic. Amount is based on available nutrient data. Pour in the water. It really must be the secret ingredient. Great prepared a day in advance and left-overs were still good the day after the party. I didn't add the pickle b/c I didn't have it and I didn't see it fitting into the mediterranean concept. Turn heat to low, cover and simmer 15 minutes. In a large bowl, whisk lemon juice, olive oil, garlic, oregano, pepper, pepper flakes, and remaining tsp salt. This recipe makes a very flavorful chilled side salad filled with rice and vegetables, and dressed with oil and vinegar. Prep: 15 mins. The fresh taste from the herbs, buttery olive oil, and tangy feta cheese give it a decidedly Mediterranean feel. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Recipe video above. 10 %. Add remaining ingredients and toos to combine. In a large bowl, whisk lemon juice, olive oil, garlic, oregano, pepper, pepper flakes, and remaining tsp … This was okay nothing spectacular. … Mediterranean, Western. It lacked something. Print. Stir in rice, and cook until lightly browned. Cover, and refrigerate 1 hour, or until completely cooled, before serving. I too left out the pickle since I did not have any on hand. 5 from 20 votes. Whisk vegetable oil, vinegar, and mustard together in a separate bowl for the balsamic dressing. The base of this rice salad recipe is brown rice. Percent Daily Values are based on a 2,000 calorie diet. Add comma separated list of ingredients to include in recipe. Sprinkle with vinegar and remaining 1 tablespoon olive oil, and toss to coat. Heat 2 tablespoons olive oil in a skillet over medium heat. Your daily values may be higher or lower depending on your calorie needs. In a medium saucepan, bring 2 1/2 cups water to a boil. Great side-dish for your next bar-b-que or potluck. This Brown Rice Salad looks way too healthy to taste as good as it does! Tap or hover to scale. Mediterranean Rice Salad with Herbs and Feta is a delicious, versatile side dish! I don't think I'll make this again but it was fun to try something new. this link is to an external site that may or may not meet accessibility guidelines. Brown Rice Salad, Italian-Style . Information is not currently available for this nutrient. I whizzed up the garlic in the dressing to prevent anyone chewing on lumps of garlic. Add 1/2 tsp. Bring to a boil, reduce heat to low, and simmer until all liquid has been absorbed.