will be different between a snack bar and a meal replacement bar, so take note when making a selection. The high amount of carbs in these snack bars can knock you out of ketosis after consuming just one. Welcome to Health Nerdy. The Simply Protein Bar has only been made with the highest quality of ingredients to ensure total customer satisfaction. The Keto Bar contains a preservative known as Potassium Sorbate which typically is very safe to consume, but it has been reported to cause skin allergies in certain users. Before we get to the list, here are some factors to consider when choosing a snack bar. They are the most researched low-carb protein bar on the market – it took Dr. Anthony Gustin (founder of Perfect Keto) over 12 and over 18 different attempts to land on what is now a fantastic product. But with so many options out there, a keto rookie may find it overwhelming. Generally speaking, snack bars should be under 200 calories per serving. But they’re not a good option for those living a low-carb or keto lifestyle. Now, there are many keto, keto-friendly, and low-carb snack bar options available. : Gluten-free, Soy-free, Non-GMO, Vegetarian, No Artificial Sweeteners and Flavors, No Added Sugar, High FiberÂ, : FBOMB’s Chocolate Hazelnut Real-Food Snack Bar is made with natural minimally-processed whole-food ingredients. : Gluten-Free, Paleo-Friendly, No Added Sugar, : Very high in carbohydrates, difficult to chew due to hard textureÂ, : Meet KIND Protein® bars – made with 12g plant protein and 25% bigger than an original KIND® bar, so there’s even more to enjoy.Â, : 17g Fat | 12g Protein | 18g Total Carbs | 5g Fiber | 13g Net Carbs. In stock. *Organic Ingredient, : Non-GMO, Low-Sugar, Gluten-Free, Grain-Free, Lactose-Free, Soy-Free, Preservative-Free, Chemical-Free, Sucralose-Free, : A keto-friendly protein bar with no sugar, sugar alcohols, additives or fillers. A diverse range of flavors – with the three exotic flavors they have to offer, customers are spoilt for choice when it comes to picking one (lemon cookie, vanilla shortbread, and mint chocolate chip), Improved focus – due to its high level of brain octane oil it works to help your brain function optimally throughout the day, Texture – these snack bars have been reported to crumble a lot when they are first opened meaning that having a clean eating experience with them isn’t an option, especially when you are on-the-go or in the car, Flavors – with over three delicious flavors available (chocolate peanut butter, french toast creme, double chocolate) meaning that there is a flavor suited for almost any customers, Texture – the ProSource Protein Bar has been described as having an excellent texture compared to other bars which typically followed the bad stereotype trend of protein bars having a bad texture, Protein content – with over 15 g of protein per bar, it can give the user a hefty boost of protein to be contributed towards their daily target, Fat content – with each bar containing 14 g of fat (22% of a typical person’s RDI) this can be quite a high amount when compared with other protein bars fat contents, A vast array of flavors are on offer (13 total) meaning that almost all customers will be able to find one to suit their exact needs, At only 100 calories per bar, the Health Warrior Chia Bar comes in with the lowest calories of any bar on our list today making it very easy to fit into any calorie-controlled diet, The main reason why the calorie content of the bars is so low is due to their size being much smaller than other bars meaning that customers may have to eat more than one bar to achieve the same level of satiety as if they were to buy a different brand, Chia seeds are small and regularly get stuck in your teeth which can be annoying to the customers, Source of high-quality, healthy fats for optimal brain function, and for optimal heart function, Minimally processed ingredients to make it the first choice for any health fanatics wanting to try the product, Texture – the texture has been described as being quite rough for some customers and unfortunately falls into the negative stereotype that some protein bars fall into where their consistency get criticized, Price – these bars definitely sit at the more expensive end of the spectrum meaning that some customers may not be able to benefit from these bars if it doesn’t fit into the price bracket of what they are able to spend, Keeps you fuller for longer – due to the high meat content in this product it will be sure to keep your belly full for a much more extended period compared to other products. are delicious. With so many amazing options at your fingertips, you should be able to find one that not only pleases your taste buds, but also pleases your waist line and overall health.Â, Your email address will not be published. It’s a protein bar made with chunky hazelnuts, rich 100% chocolate and a few other simple ingredients – egg whites for protein, dates to bind and nuts for texture. Here are 10 high-quality keto-friendly bars that are worth trying if you’re looking for a snack bar with minimal carbs. The Dark Chocolate Almond with Sea Salt CLIF BAR is made with 100% organic rolled oats, organic almonds, and salted chocolate chunks. It’s also gluten-free, friendly for paleo customers, and has no added sugar. At the end of the day, a food product must taste good. The information summarized below includes the company’s website description, nutrition facts, ingredients, and features. For keto, carbs will need to be around 5%, protein around 20%, and fat to be around 75%. Remember that a keto diet should only be about 20% protein. : 20g Fat | 6g Protein | 15g Total Carbs | 7g Fiber | 5g Sugar Alcohols | 3g Net Carbs. It doesn’t matter how amazing the ingredients are if it doesn’t please our taste buds.Â, Content Guide : No Added Sugar, No Sugar Alcohols, No Artificial Sweeteners, Gluten-Free, Dairy-Free, Soy-Free, Non-GMO. Health Warrior Chia Bar may be the best cheap vegan protein bars on the market, especially if you crave a wide variety of flavorful options. Below are some of their best-selling flavors: The minds being the Primal Kitchen Dark Chocolate Almond Collagen Bar have really mastered their craft with this one. : Heka bars are made with real food ingredients like almonds, cocoa butter, chocolate, peanuts and sea salt. Fuel your low-carb lifestyle with these portable Chocolate Hazelnut Keto Snack Bars that you can take anywhere. : 15g Fat | 10g Protein | 10g Total Carbs | 8g Fiber | 2g Net Carbs. A fantastic combination of flavor that no other company currently offers. : Dang Bar is the low carb snack bar you’ve always wanted but couldn’t find. To achieve and maintain ketosis, you’ll need to keep carbs to 5% of calories. : MariGold’s Protein Bars are hand-crafted and delivered fresh with premium REAL FOOD ingredients. Not all Protein Bars Are Created Equal. Then there’s taste. Hazelnuts, Almonds, Honey, Cocoa Butter, Cocoa Powder (Processed with Alkali), Whole Egg, Humectant Syrup (Rice Syrup, Grape Juice), Plant Fiber Emulsifier (Lemon, Pea, Potato, Plantain, Norwegian Kelp), Ancient Sea Salt. You can consume those as a snack to avoid blood sugar fluctuations. : Satisfy your sweet tooth with PRIMAL KITCHEN® Chocolate Coconut Protein Bars! All our bars are packed with 20+ Grams of Protein, are NON-GMO, Low Sugar, Gluten Free, and Preservative & Chemical Free… and extremely tasty! This creation from Epic is an all-natural protein bar that is derived from venison and free-range deer which have all been grass-fed. : 16g Fat | 8g Protein | 10g Total Carbs | 6g Fiber | 4g Net Carbs. : Contains palm oil, contains soy, contains peanuts, contains added sugar, high in carbs. This is why finding a keto snack bar is so challenging. 38 ($1.20/Count) That’s why we have created a list of snack bars that complement a keto or low-carb lifestyle. These are almost the perfect bar for anyone following the ketogenic diet (keto diet) with the ingredients being dark chocolate, eggs, raw coconut, cream and butter to finish. They're a healthy,…, If you've been doing keto for a while, you know that fat bombs are pretty…. Performance nutrition. When they are consumed pre-exercise (1-2 hours beforehand), they will help to boost energy, meaning that you can perform better and for longer during your exercise. This Keto bar itself is made with almonds which are roasted, following by good style pumpkin seeds, delicious dark chocolate pieces, and then collagen peptides also. Make sure to get through the whole list so you don’t miss out on anything you’ll need to know! I am senior editor of healthnerdy.com | Health & Wellness Resource Center! Sodium content – while this bar does have significantly lower amounts of sugar in it, unfortunately, it’s sodium content is much larger than what you’d expect from your regular protein bar. Heka Bars7. Quest Nutrition Sea Salt Caramel Almond Snack Bar, High Protein, Low Carb, Gluten Free, Keto Friendly, 12-Count 4.5 out of 5 stars 2,824 $14.38 $ 14 . BHU Keto Protein BarsKeto Snack Bar Comparison ChartSnack Bars to Avoid on the Keto Diet1. In other words, net carbs are digestible carbs. : Protein Blend (Soy Protein Isolate, Whey Protein Isolate, Milk Protein Isolate, Casein, Calcium Caseinate), Fructose, Peanut Butter (Peanuts), Sugar, Corn Syrup, Water, Whey Protein Concentrate, Fractionated Palm Kernel and Palm Oil, Partially Defatted Peanut Flour, Cocoa (Processed with Alkali), Natural Flavor, Glycerine.