Premade matcha lattes have a lot of added sugar and net carbohydrates. Some companies add in extra sugar and may even list sugar as the primary ingredient. The matcha is combined with the hides of pasture raised cows. Keto Guide for Dummies: A Introduction to Keto. * Percent Daily Values are based on a 2000 calorie diet. Matcha is a popular green tea made by grinding young green tea leaf buds into a fine powder. This particular brand works well for sweetening drink recipes and doesn’t have the bitter stevia aftertaste. Copyright ©2020, Dr. Davinah's Eats. Pour water into a kettle and bring to a boil. Check out the recipe, below, for a vegan and keto Matcha latte Starbucks copycat! The powder is added directly to steamed milk to create a foamy latte. The hides provide the collagen for the extra health benefits to your hair and skin. Then, you’d just need to pour the blended drink on top of some ice. To make your turmeric paste, use a small saucepan and add in a ratio of two parts water to one part turmeric, and then add in your black pepper. Green tea leaves are ground into a fine powder to make matcha. Cuisine: Worldwide. The leaves are dried and turned into a powder. 1 cup boiling water, cooled down a bit. Pro-Tip: You can make this recipe an iced matcha latte by adding in some ice instead of heating! However, because the whole leaf is consumed, you may benefit even more from the increased level of nutrients in matcha. Culinary grade matcha doesn’t mean lower quality but rather to distinguish a slightly different taste profile. Just make sure it is 100% unsweetened matcha powder as some matcha powders can contain sweeteners. When the milk is warmed through, add in the Truvia, a scoop of Matcha Collagen, and MCT Oil. This site uses Akismet to reduce spam. You can skip this step if you are making an … But above all, his interest lies in food... yummy, yummy food... which he researches all day long. Add the keto-friendly sweetener of your choice as desired to sweeten the latte. Matcha has become more and more popular in recent years. If you’re a matcha tea fan, this is the latte for you. In fact, caffeine is recommended by some keto experts as it also aids in energy, performance and metabolic function. Required fields are marked *. Matcha is powdered tea. Or make keto matcha ice cream by adding matcha to your keto friendly ice cream! And because you drink the entire leaf instead of discarding after seeping, you get more of the antioxidants per cup. Course: Drinks. Another cold option is to make this Green Tea Frappucino. Snap a pic. Matcha collagen is an easy to use powder. But just be careful when picking a matcha powder. Share on Instagram! Any matcha powder will work for this recipe. Free carb counter and keto diet tracker for the low carb and ketogenic diet. The matcha bushes are kept in shade prior to harvest. This recipe is incredible and is the perfect morning or afternoon pick-me-up. The superfood’s earthy flavor (which is very similar to green tea) complements milk-based foods oh-so well. Matcha Collagen combines a high concentration of green tea antioxidants with the rejuvenating effects of collagen for healthier skin and hair. This is to help boost their chlorophyll and amino acid levels. Matcha has made its way over to America. While this recipe is called an iced matcha latte, you are … By boosting these levels, the matcha provides even more benefits than traditional green tea because it concentrates the amounts of antioxidants you get in each drink. You only need to sprinkle a bit of matcha powder for garnish. My Keto Bulletproof Matcha Latte is a tasty keto-friendly substitute for coffee in the morning that’s packed full of health benefits. It mixes in smoothly with just a spoon. If you got a 16 ounce. Keto Matcha Latte Recipe. But if you make it at home, you can get a quality brand of. ) For anyone following a keto diet, you will be on the lookout for recipes that are delicious with zero net carbs. Filed Under: Low Carb & Keto Drink Recipes, Recipes, Your email address will not be published. Mellow out with a Bulletproof Matcha Latte. Heat over medium heat until hot and steamy but not boiling. I also feel much better using matcha to help fight that 3 o’clock tired feeling without risking being awake most of the night. 1 cup warm vanilla almond milk. It’s a convenient, keto-friendy alternative to coffee that contains less caffeine and you don’t have to worry about messes from the powder. Our low carb, keto-friendly, and vegan coconut milk matcha latte is perfect any time of day. Ask for no whipped cream and no vanilla syrup — yep, they put both mocha sauce and vanilla syrup in a mocha. Adding sugar and milk helps balance out the strong flavor. Then use a hand blender or a frother (available here) to mix the ingredients together. In fact. If you purchase a premade matcha latte at Starbucks, you have little to no control over the added sugar. Yes. So, companies that make matcha lattes will typically add a lot of extra sugar and milk to make the taste a bit easier for us to drink. 1 tsp TENZO Matcha powder. You should mix it until a foamy blend is achieved. Jen Fisch July 13, 2020.