If you like this recipe, rate it! Fill the bowl of the food processor 3/4 of the way full with florets. Cauliflower rice, or “cauli rice” as it is sometimes called, is easy and fast to make. amzn_assoc_placement = "adunit0"; It’s tender when cooked, but it still holds it’s “rice-like” shape. If you’re looking for a keto rice recipe, read on! First, remove the outer leaves and the stem. The above is a quick glance at the ingredients and tools needed to make our recipe. We started with fresh because it’s most cost-effective to buy a head of cauliflower and chop yourself. No wonder it’s a favorite of cooks on a low-carb diet. One of the great things about a basic cauliflower rice is that it pairs well with a wide variety of dishes! It’s one of the things that I miss most on the keto diet. On its own, cauliflower’s flavor is very neutral. Save my name, email, and website in this browser for the next time I comment. When I first tried cauliflower rice, I’ll admit I was skeptical. Click here to learn more about the best foods to eat on the keto diet! If this is what you’re using, you can skip right to the cooking step. Add your cauliflower pearls to the pan and stir to coat in oil. You can use it to make keto fried rice, in keto stuffed peppers, with keto chicken curry, or alongside any dish that you would normally serve rice. Chop 1 medium head of cauliflower into chunks that will fit in a food processor. amzn_assoc_search_bar = "true"; Here are some of our favorite main courses to serve with your keto rice: Related: Click here to see more of our favorite keto side dishes and here to see all of our favorite keto cauliflower recipes! Stovetop Cooking Method: heat 1 tbsp of oil in a large skillet over medium-high heat. Cover and cook for 3-5 minutes, or until the cauliflower rice is tender. First, use a knife to cut the cauliflower into medium-size florets — just small enough so they will fit inside your food processor bowl. Cauliflower rice is a great low carb substitute, with only 2g net carbs per serving! Cauliflower has 25 calories per cup, 5g total carbohydrates, and only 2.9 net carbs. To cook cauliflower rice on the stovetop, you can sauté it in a large skillet over medium heat in 1 Tbsp oil. Allow to sit for about 5 minutes until cauliflower starts to brown. Compare that to 45 grams of carbs in the same amount of regular white rice, and it’s easy to see why this is such a popular trade-off! Welcome to Green & Keto. Full ingredient amounts are available in the printable recipe at the bottom of the post. Repeat in batches until the whole cauliflower is processed. First, use a knife to cut the head of cauliflower into large florets — keep them on the larger size so they are easy to hold. These are also known as cauliflower pearls. Cauliflower is such a versatile vegetable. However, carbs do add up quickly, so whether you’re on a 20 carbs a day or 50 carbs a day plan, it’s important to choose foods that won’t “break the bank” so to speak. https://betterthanbreadketo.com/keto-garlic-parmesan-cauliflower-rice You can eat is raw in salads, or cooked in hot dishes. Then chop your cauliflower into florets, for easier handling. Add seasoning and broth and stir. Follow me on Pinterest and Instagram. But, it doesn’t require any special tools or equipment besides a knife and a cutting board. You’ll want to leave enough room for the cauliflower to move when you turn the food processor on. And don’t forget to join our Facebook Group! Cauliflower rice is a delicious and naturally low-carb side dish to serve alongside all of your favorite keto dinner recipes. Add seasoning, if desired. Food Processor Method: Use a knife to remove the outer leaves and stem of the cauliflower. The third, and fastest way to make cauliflower rice is in a food processor. Well consider me corrected! Scrape the sides of the bowl as needed. Your email address will not be published. It’s loaded with nutrients including fiber, vitamins C, K and B6, and potassium. You can store uncooked cauliflower rice frozen in your freezer for up to 3 months. You can also steam cauliflower rice. Fill the bowl of the food processor about 3/4 of the way full. If you’re looking for a great way to sneak more veggies into your low-carb diet, read on to learn 3 easy ways to make “rice” out of cauliflower. We’d also love to hear your thoughts in the comments below. Add 2 tbsp of the butter and stir to coat. When the cauliflower rice is tender, season as desired, and serve. Rice is one of the foods that I could eat every day — I love rice!!! If you saw a bag of cauliflower pearls at the grocery store (usually in the frozen food section), you can use them in this recipe to save prep time! To cook cauliflower rice in the microwave, place the cauliflower rice in a microwave-safe (glass or porcelain) baking dish. It’s simply cauliflower cut up into small pieces that are about the size of a grain of rice. Pulse until the cauliflower is the size of rice grains. When pan is hot add cauliflower and stir to coat in oil. Cook uncovered until liquid reduces, then remove from heat and stir to fluff. Add 1 and 1/2 cup chicken bone broth and stir. Read our disclosure policy here. It's…, This creamy keto mashed cauliflower is the perfect keto side dish to serve instead of…, The ultimate list of 23 easy keto chicken dinner recipes that you and your family…. Cut the head of cauliflower into quarters and remove the core. However, if you’re short on time, many grocery stores have pre-chopped cauliflower pearls or rice in the freezer section. Chop 1 medium head of cauliflower into chunks that will fit in a food processor. Take care not to process too much — you don’t want mush! Creamy Keto Mashed Cauliflower "Potatoes", Fluffy Keto Pancakes made with Coconut Flour, Keto Stuffed Peppers (without rice) - Green and Keto, Creamy Keto Mashed Cauliflower "Potatoes" - Green and Keto, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner. You can also make cauliflower fried rice by adding a couple Tablespoons of coconut aminos, scrambled egg, and chopped veggies. Sure! I’m reading and preparing at the same time. All brands are different, so please verify the macros with your specific ingredients to ensure accuracy. Creamy Mushroom Chicken Skillet with Parmesan and Bacon. amzn_assoc_tracking_id = "stearns04-20"; Depending on the size of your head of cauliflower, you may need to process it in batches. Steaming might be the fastest way to cook cauliflower rice! Your email address will not be published. Thank you all your ingredients I have readily on hand, which makes me even happier. If pieces get stuck, you can remove the lid and use a spatula to scrape the sides of the bowl. 8 Reasons You’re Not Losing Weight on Keto, Click here to see more of our favorite keto side dishes. Plus, it makes a delicious side dish to serve alongside keto main dishes. amzn_assoc_marketplace = "amazon"; Then, remove the cauliflower rice from the microwave, carefully lift the lid or plastic wrap (watch for steam), and fluff with a fork. The only foods that truly have zero carbs are fats and oils, but remember that our goal with keto is not zero carbs. Missing rice while on the keto diet? And you cook cauliflower rice straight from frozen without going through the trouble of defrosting it. So make a big batch, and then freeze individual portions in a zip-top plastic bag for the next time you need it. Remove the lid and cook for about 3 more minutes, until the cauliflower rice is as tender as you'd like. Add your cauliflower rice to the hot pan and softened onions. Cauliflower rice is one of the most popular keto side dishes — and for good reason! Cauliflower pearls are small pieces of chopped cauliflower that are similar in size and shape to rice. It’s naturally low-carb and super delicious! I’m Sarah — wife, toddler mom, and food lover. You can cover the skillet with a lid for the first 5 minutes of cooking so that the cauliflower steams and becomes more tender. They’re usually called “pearls” when in pre-cooked form, and “rice” after they’ve been cooked. Cauliflower is one of the healthiest cruciferous vegetables you can buy. Stir to fully coat and heat the cauliflower. This makes cauliflower rice perfect for meal prep. Learn how your comment data is processed. Once you have your cauliflower rice chopped, it’s easy and quick to cook! There are 3 grams total carbs and 2 grams net carbs in cauliflower rice. Cauliflower rice is a great low carb substitute, with only 2g net carbs per serving! amzn_assoc_region = "US"; Try it with Dutch Oven Roasted Chicken, Sheet Pan Chicken Fajitas, or Creamy Mushroom Chicken Skillet with Parmesan and Bacon. Related: Click here to learn more about the best foods to eat on the keto diet! If there are a few stubborn large pieces, remove them from the bowl, pour out the cauliflower rice, and process those large pieces again. To steam cauliflower rice, add the raw rice to a steam insert. amzn_assoc_title = "My Amazon Picks"; You can eat is raw in salads, or cooked in hot dishes.