In a recent study, molecular biologist Ernie Hubbard found that kale—along with cabbage, broccoli, cauliflower, and collard greens—is a hyper-accumulator of heavy … Cooked cabbage is easier to digest and will provide you with many health benefits. ... First I made myself a lovely massaged kale salad with mango and pistachios. • prevents joint pain. (Gross.). Dairy. So yes it may cause some wind. Don’t let this scare you away from a kale salad here and there, but if kale is consumed raw chronically and in excess, one could experience a swelling of the thyroid, often called a goiter. Fructans and Galactans. It's from the brassica family. from broccoli, cauliflower, and winter greens) from veggies (and fruits) high in insoluble fiber. The next day I ordered a smoothie at my local smoothie place and told them to throw some kale in it. It's worth testing again later, especially since you've had kale in a salad with no issues before. Kale is a cruciferous vegetable, among the same family as cauliflower, broccoli, and cabbage. Kale can also cause bloating in people who have difficulty digesting FODMAPs. In reasonable doses, the effect will wear off and your thyroid will remain unharmed. Kale is undoubtedly a healthy vegetable and has spawned many an obsession amongst health-loving bloggers and nutritionists alike. Always eat them with other foods that contain soluble fiber. But these vegetables have a dark side — when eaten raw, they can suppress production of the thyroid hormone responsible for regulating your metabolism. It sounds to me like you have a stomach bug. After eating an extremely large amount of raw kale, you could experience hormonal irregularities that lead to fluctuations in blood sugar, weight, and overall metabolic health. Your body probably just can't handle it as you're not used to it. I have a very veggie heavy diet and eat several cups of kale a day some days (I rotate my green veggies) and have never had an issue. THE DAILY MEAL ® IS A REGISTERED TRADEMARK OF TRIBUNE PUBLISHING. Kale … You may be surprised to know that at least 65 percent of the population is lactose intolerant, … But chow down on any bizarrely large portions of raw vegetables and you could be in for some serious thyroid trouble. In 2010, for instance, an 88-year-old woman in China fell into a coma from cabbage-related thyroid dysfunction — but this only happened after she had eaten 1.5 kilograms (over 3 pounds!) Dice, mash, chop, grate or blend high-insoluble fiber foods to make them easier to break down. However, if you aren't used to high fiber veggies, especially veggies like Kale, it can cause some issues until your body is used to them. That's impressive. 'Also, the fibre-rich kale can cause digestive problems or a bloated stomach, so be careful if you already have issues with your digestive system. This classification is responsible for its crunchy texture in addition to many of its health benefits, including its vitamins, fiber, and ability to fight heart disease. Kale does not agree with me at all. Stick to the occasional raw kale salad or superfood raw smoothie to err on the safe side and avoid unpleasant side effects such as constipation, stomach pain… What to do about it: Sip slowly... relax! I will stick with collards and mustard greens, thanks. Raw vegetables such as kale also have a large amount of indigestible fiber — not ideal for your stomach to handle in large amounts. Cabbage is among the common foods that cause gas and bloating in some people. While you’re at it, avoid these 9 other foods you shouldn’t eat raw. When eaten raw or in large quantities, cruciferous vegetables like kale, collards, Brussels sprouts, kohlrabi, and broccoli, can in fact cause gas, bloating and diarrhea. Too much zucchini gives me indigestion,not an allergy or anything but just doesn't agree with me. It sounds to me like you have a stomach bug. However, chomping on the stems without cooking them first isn’t such a great idea. “Viral gastroenteritis can cause stomach pain, nausea, vomiting or diarrhea,” says Dr. Pascale M. White, a gastroenterologist and director of the gastroenterology clinic at Mount Sinai. Dilute (try 50% water for starters and go from there). My boyfriend's mom makes African stew with different types of greens and there's this one dish that I simply cannot eat without having to run to the bathroom the entire day. Kale and other greens are high in fiber. However, if you aren't used to high fiber veggies, especially veggies like Kale, it can cause some issues until your body is used to them. Many people have found relief from IBS and other stomach problems by avoiding foods like kale on a low-FODMAPs diet. Kale may also promote other types of digestive problems through difficult-to-digest carbohydrates known as fructans, part of a family experts are calling FODMAPs (Fermentable, Oligo-, Di-, Mono-saccharides And Polyols). Also, kale is great for you in large doses. According to Oregon State University’s Linus Pauling Institute, fell into a coma from cabbage-related thyroid dysfunction, 12 Spectacular (and Easy) Spinach Recipes to Make You Forget About Kale, An Interview With Manly M. Mann, Author of ‘Real Men Don’t Eat Kale’. Never eat insoluble fiber foods on an empty stomach. As a cruciferous vegetable in the same family as cabbage, kale contains high amounts of fructans and galactans, which can be … Research has identified 45 different flavonoids in kale, which … Remove the stems and peels (i.e. Holy Cow! very common. You may also experience gastrointestinal distress from cruciferous vegetables if you have a C. diff infection. Holy Cow! • prevents joint pain. Why Your Stomach Sometimes Hurts When You Eat Cruciferous Vegetables Cruciferous vegetables have a chemical in them that is formed when the cell wall is crushed. Eating Raw Kale Is Actually Really Bad for You, These superfood stems could be doing damage to your metabolism. Drink smaller amounts (I now avoid swigging TWO glasses of juice at once!). Stick to the occasional raw kale salad or superfood raw smoothie to err on the safe side and avoid unpleasant side effects such as constipation, stomach pain, and bloating. Raw vegetables such as kale also have a large amount of indigestible fiber — not ideal for your stomach to handle in large amounts. Avoid fruit/veg that cause you excess pain. of raw bok choy every day for months in an ill-advised effort to avoid diabetes. Kale tastes great sauteed or even lightly steamed. brassicas contain difficult-to-digest fibre and sulphur. As long as you’re not following an unwisely restrictive diet, your kale consumption won’t harm your thyroid — though it can cause some less serious problems even in smaller doses. Sounds like a stomach bug to me, but also maybe kale just doesn't agree with you. That's impressive. In a recent study, molecular biologist Ernie Hubbard found that kale—along with cabbage, broccoli, cauliflower, and collard greens—is a hyper-accumulator of heavy … The next day I ordered a smoothie at my local smoothie place and told them to throw some kale in it. Puns like “Kale Me Maybe” and “Please Don’t Kale My Vibe” have sprinkled health conversation with their adorable enthusiasm. My boyfriend and his mom can eat it with no problem as they are used to eating lots of greens, but my digestive system cannot handle it. ... First I made myself a lovely massaged kale salad with mango and pistachios. According to Oregon State University’s Linus Pauling Institute, these vegetables contain both progoitrin, a compound that can interfere with thyroid hormone synthesis, and thiocyanate ions, which can crowd out the iodine your thyroid needs. very good for you, but can cause gastrointestinal effects. It's delicious as long as you only eat the mango and pistachios. It's delicious as long as you only eat the mango and pistachios.