Chop into small, bite size pieces and transfer to a large bowl. Place kale in a salad bowl, top with 1 cup craisins and drizzle with dressing. amzn_assoc_title = "Shop Related Products"; All content within the blog posts on this site is the sole intellectual property of Diane Williams LLC and protected under United States copyright laws: Copyright © 2020 Homemade Food Junkie | The Wisteria on Trellis Framework by Mediavine. I love making it ahead of time and instead of apple i use pear and it doesn't go brown. Toss the kale with the dressing and massage with your hands to make sure every leaf is well coated. You can easily tone the sweet down a bit if you prefer. You know, the little kale leaves in the tubs at the market. amzn_assoc_linkid = "dfebefc24435b5a470642266c294393f"; This delicious Kale Apple salad is dressed with a tasty sweet honey vinaigrette. Place the kale in the bottom of a bowl followed by the rest of the ingredients. This sweet kale salad with cranberries keeps my sweet tooth tamed and my guts happy too. Thank you for supporting Homemade Food Junkie. Apples, pecans, kale, and cranberries go well together. Enjoy a healthy salad dressing over a kale apple salad. Like painful! What a great idea to double the dressing and keep it on hand. This kale apple salad with our honey dressing is just the ticket for clean eating! THIS. The ingredients in the dressing are: Mayonnaise - any type that you have in … Healthy salad recipes with Kale hold up well in the fridge too. We are always here to help you and talk about new ideas or tips you want to explore. It’s very filling, light and healthy. When quinoa has cooled, add the kale, apples, quinoa and almonds to a large mixing bowl. Or your salad will be unpalatable and mushy. Chop the apple into small piece or thin strips (I used a. I’m a closet kale salad lover. Thank you for joining our Homemade Food Junkie community. In a blender combine the olive oil, apple cider vinegar, Dijon mustard, clove of garlic, salt, and pepper. I like to dress the kale before adding any of the other ingredients, but you can also add the dressing after the salad is fully assembled. . Now dig in with your hands. It will brighten the leaf taste in the salad. amzn_assoc_tracking_id = "homefoodjunk-20"; Subscribe to Our Newsletter for recipes, DIY and Garden Tips Delivered to your inbox every Monday! The wild rice can be subbed for any type of rice or even quinoa if desired. Pears would make a nice counterpoint to the apples. The leaves are springy and resilient. Cover and refrigerate 4 hours or overnight. amzn_assoc_search_bar = "true"; Save the leftover granola for a snack or another salad. Gently massage the kale between your finger until you feel the leaf start to soften. Be sure to Message the kale leaves BEFORE cutting them into salad bite sized pieces. It rocks! Feel free to give it the taste test and adjust the flavors to your preferences. Cover with salad wrap and leave at room temperature for an hour. We are a Mother Daughter team sharing Recipes, Garden tips and DIY ideas. This is done after you remove the leaf off the ribs of the kale. You will need 1 1/2 cups cooked rice, which is equal to about 1/2 cup uncooked. amzn_assoc_marketplace = "amazon"; You can also subscribe without commenting. Pops of feta cheese and cranberries laced throughout add tangy flavor. It’s both vegetarian and gluten free. Then your ready to serve without all that extra fussing. My cupcakes and delicious casseroles are recipes best eaten sparingly if you value a tiny waistline. Click to Pin this recipe I've been told that this is the best kale salad dressing recipe ever. Kale Salad Dressing Recipe The honey lemon dressing is very simple to put together. Someday, I’ll add them in but not this time. I personally like curly kale for this salad, but any type of kale will work. Then, on the day of, toss everything together. Honestly it deserves its own post! Feel free to share your experience with this recipe in the comments below. The apple will turn brown once it is cut, so add this just before serving as well. If you’re not into a leaf that fights back a bit when you chew it, you may wish to soften the kale before making it into a salad. It had to come out! It’s Awesome!! This healthy salad is Low-Sodium and Gluten-Free. NOTE: DO NOT massage Baby kale. Cut them off! Taste it to make sure you don't need to add more honey or mustard. So you know I’m not eating MUCH of those cupcakes and casseroles I love to make. Join us in our journey to live better and eat healthier. This great fall salad packs a crunch with apples, celery, and kale tossed together with a lemon-honey vinaigrette and Parmesan cheese. Notify me of followup comments via e-mail. Ever since I lost it, digesting foods with a higher fat content and foods that are at all greasy is a real challenge. Gently toss to combine, and serve. So happy you enjoyed this salad! Honey Mustard Dressing; Greek Dressing; Bright Lemon Vinaigrette; Italian Dressing; Can you make this salad ahead of time? Pears would make a nice counterpoint to the apples. Dad keeps loading us up with kale greens, fall garden vegetables and apples. We are so glad it's working for you. Add in the rice, pomegranate, apple, and walnuts and toss together. Thank you for such a great recipe! This delicious Kale Apple salad is dressed with a delicious honey vinaigrette and has pops of feta cheese and cranberries laced throughout.