Fitness enthusiasts seek food items that are both healthy and comfortably available. We are India’s only digital health clinic for men. It … 7 Giloy Benefits | Guduchi: Churna,Powder-Uses & Dosages, The Ultimate Guide to Hair Growth Remedies for Men, Becoming a better man: A conversation with Dr. Ritu Chauhan. However, there are some general benefits of jaggery, irrespective of the source. It leads to puffiness and weight gain in individuals. 13 Best Vegetarian Chinese Recipes| Easy Chinese Recipes, 13 Best Vegetarian Dinner Recipes| 13 Easy Dinner Recipes, Navratri 2020:10 Delicious Recipes Made Without Onion And Garlic, Top 14 Veg Recipes Under 30 Minutes | Quick Veg Recipes, 13 Best Vegetarian Kebab Recipes | Easy Kebab Recipes, Ramadan 2020: 10 Best Iftar Snacks Recipes, 10 Best Eggless Cake Recipes | Easy Eggless Cake Recipes, Chaitra Navratri 2020 Special: 10 Best Beverages To Cool You Down, 11 Best Recipes From Uttar Pradesh | Popular Uttar Pradesh Recipes, Street Food Of India: This Yummy Irani Samosa Is Sure To Tantalise Your Taste Buds (Recipe Inside), Hypertension: How To Make Chia Seed-Infused Lemon Water To Manage High Blood Pressure, Diabetes Diet: This Gujarati-Style Bajre Ki Roti May Help Manage Blood Sugar Level, Malaika Arora's Thanksgiving Spread Is Giving Us Major Festive Vibes (See Pics Inside), Vitamin D Benefits: 5 Easy Egg Recipes To Load Up On The 'Sunshine' Vitamin, Vicky Kaushal's Power-Packed Waffles Look Equal Parts Healthy And Tasty, Diabetes Diet: This Quick And Easy Moong Sprouts Tikki May Help Manage Blood Sugar Levels, THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. The nutritional composition of jaggery changes depending on the source – sugarcane, date palm, or coconut. Improves appetite and digestion. It is rich in magnesium and vitamin B. Reaping benefits of jaggery since ancient times. According to Ayurveda, having jaggery every day, energizes the body and improves digestion because of its hot property. Reaping benefits of jaggery since ancient times. Jaggery (gur) has digestive stimulant property, which helps in improving digestion and appetite. All of us have witnessed our elders having jaggery with their evening tea or post a lavish winter meal. After delivery, a mix of jaggery and til or black sesame seeds along ginger and ghee is a must, to help with post-delivery wear and tear to help the mother heal internally. After all, it is a great source of energy and could rev up your metabolism and increase iron intake. Are you a fitness enthusiast with a sweet tooth? What is Palm Sugar? One of the vital organic jaggery powder benefits is that of blood purification. 3 But as with any remedy, jaggery is not without its shortcomings. A product of sugarcane, jaggery, is also rich in minerals, calcium, potassium, magnesium, phosphorus, zinc, amongst others, jaggery has them all. It is basically unrefined sugar which is obtained from raw, concentrated sugarcane juice. . With a high glycaemic index value of 84.4, it’s best left unconsumed. The reason so many dieticians recommend jaggery as a sweetener is because of its nutrition quotient. Additionally, jaggery helps in releasing the harmful toxins from your body and is packed with nutrients required for a healthy diet. Helps in Purifying Blood. My earliest memory of winter in Delhi, and perhaps my favourite, dates back to when I was maybe four years old. It is prepared by boiling sugar cane juice till it solidifies and then put into blocks. Whether its warm water or tea , addition of Jaggery (gur) in it, helps it to fight symptoms of cold related diseases. Is it Really Good for You? You’re always asking around, ‘how many calories in sugar’ to no avail? In other words, about 10% of your daily iron requirements that’ll help you in preventing fatigue. Read on to know more about jaggery's benefits. People commonly consume jaggery after meals since it is one of the best natural cleansing agents for the body. Having jaggery after a meal activates the digestive enzymes in your body that help with digestion.