What good are exercise and a healthy diet if you fuel your body with toxins or junk? So, I took a leap of faith and dived into the world of creatine. It's available for purchase as a fine powder or easy-to-swallow pills that don't eat up your entire supplement budget. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, treat, cure or prevent any disease or illness. This creatine powder from Bulksupplements is definitely as advertised and offered in large quantities at an affordable price. As for other ingredients, there is none. For my full take on the ingredients and if they're worth your money, check out the next section. It doesn't happen instantly, but if you're mixing it with a protein shake, you won't even know it's there. As an Amazon Associate I earn from qualifying purchases. I checked with fitness sites, retailers, and more just to make sure I knew what others had experienced with the product. If you check the ingredient label, you can see that next to "other ingredients" there's "none," which confirms that this is 100% pure creatine. When taken as a dietary supplement, creatine monohydrate is converted to creatine phosphate, which in turn assists the body in making adenosine triphosphate. Taken orally, as a supplement, creatine is widely perceived to improve performance and result in leaner muscle mass. It comes with a whopping 400 servings, which made me a tad nervous, in case I didn’t like the product. I knew some nutritional supplements weren’t healthy for your body, and in fact, could be harmful to your body. Its benefits are numerous and help athletes, runners, and gymnasts improve their … There are a few good ideas of how to take it on the back of the tub: If size is the prize you have your eyes on, what better time to consume your creatine that with a hearty mass gainer like the infamous Serious Mass. There are plenty of creatine powders on the market, but after a lot of consideration, I landed on trying Optimum Nutrition Micronized Creatine Monohydrate Powder. We’re not tied down to one tub size that's either intimidatingly big or so small it only lasts you a week. It can be very helpful for building lean muscle. Derek R is loving the results and said that it will work after about a month, but only if accompanied by a good workout routine and diet. But, Optimum Nutrition’s Creatine helped solve my dilemma. Overall EFX Sports Creatine offers a solid alternative. It dissolves fairly quickly, too. It doesn’t matter what drink you use to take your creatine, your options are endless when the supplement is flavorless. As for loading, take 1 serving of 5g with your morning, afternoon and evening meals. The fact it dissolves so well means you can easily mix it with any drink you like without noticing a gritty texture. But no matter how hard I tried, I didn’t feel like I was getting the results I deserved. For this reason, I was happy to see that this product is tested for banned substances. First, I'm going to go over when to take it if you are not loading. On Amazon, Mineyourbiz said, it’s the best supplement he’s tried and that no other supplement comes close to it. To check this out for yourself, you can see the CreaPure trademark just to the left of the of the servings number on the front of the tub. By giving us both powder and pills we can choose which is more convenient for our lifestyle while still getting the same great formula. Please consult a healthcare practitioner before taking supplements that may interfere with medications. That said, if you can only consume it pre-workout for whatever reason, don't fret, consistency is more important than timing. One final thing about powder vs pills. Because ON creatine dissolves so quickly, go ahead and mix it in with your morning fruit juice. It’s definitely a product worth checking out, especially for those who are burnt out. Like most creatine supplements these days, Optimum Nutrition's powder is made with micronized creatine for better absorption. Bulksupplements Creatine is definitely another alternative worth checking out for those who need large quantities.