I'll include the carb count, the different varieties, the ones with the lowest carbs, and more. Besides, fermented foods provide health benefits such as 9https://www.ncbi.nlm.nih.gov/pubmed/28945458. What may confuse you even further is that you can look at the ingredients list and they may list the same ingredients in the same order, so what gives? https://www.ncbi.nlm.nih.gov/pubmed/28945458, 15% Off your entire order at Perfect Keto using code: AOK15, As a glaze (chicken wings, thighs, tenders), Pan sauces (after sautéing your meat, add a dollop of mustard to make a delicious sauce), Balsamic vinaigrette (balsamic vinegar + mustard = delicious), A condiment to any meat (literally, ANY meat). If you are on a ketogenic diet and looking for the best low-carbohydrate condiments, mustard certainly tops the list. However, certain craft mustards have added sweeteners that you should avoid. Isothiocyanates and sinigrin are compounds derived from glucosinolates which have been shown to help prevent cancer from growing or spreading and may have anti-inflammatory, antibacterial, and antifungal properties. I don't know what it was, but when I was a kid, I despised mustard. So what exactly goes into mustard? For example, traditional Dijon mustard has zero carbs while some “honey” mustard brands may have 10 grams or more. Is Mustard Keto-Friendly? 0. Whether you’re using them for cooking or dipping, these keto condiments are our favorite complement to any meal. Keto Honey Mustard Recipe Ideas. https://nutritiondata.self.com/facts/spices-and-herbs/215/2, https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=101.60. 6https://www.ncbi.nlm.nih.gov/pubmed/22543145. With that said, countries like India, Nepal, and other southeast Asian countries have long used (and still do) mustard oil in their cooking. Mustard is a popular condiment that typically has a very low carbohydrate content and is well suited to most keto diet programs. As you may notice, most of the negatives come with extracts or uncooked seeds and leaves. June 4, 2020. in Ketogenic. Mustard and different variations of mustards are keto-friendly. Barbecue basics Feasting on tasty baby back ribs or a seared steak fresh off a hot grill is one of the great pleasures for many on the keto diet. Anything with more than 1 gram of net carb per serving, you're better off avoiding, especially since a serving size of mustard is only one teaspoon. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170929/nutrients, https://www.ncbi.nlm.nih.gov/pubmed/25771977[/footnote [footnote]https://www.ncbi.nlm.nih.gov/pubmed/21605497[/footnote [footnote]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3105588/, https://www.ncbi.nlm.nih.gov/pubmed/23682616[/footnote [footnote]https://www.ncbi.nlm.nih.gov/pubmed/24067228, https://www.ncbi.nlm.nih.gov/pubmed/22543145, https://www.ncbi.nlm.nih.gov/pubmed/23978168[/footnote [footnote]https://www.ncbi.nlm.nih.gov/pubmed/29468815[/footnote [footnote]https://www.ncbi.nlm.nih.gov/pubmed/27043505, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4740614/. In animal studies, mustard seeds show that they may help reduce inflammation and promote healing of psoriasis-caused lesions 5https://www.ncbi.nlm.nih.gov/pubmed/23682616[/footnote [footnote]https://www.ncbi.nlm.nih.gov/pubmed/24067228, Also, mustard has been shown to help speed healing and reduce symptoms of contact dermatitis, another skin condition. Now here is where it may get confusing a bit. It depends which mustard, using Nutrita’s Keto Food Search Engine, see below, you can see the keto score ranked as well as the nutrient density and the all important insulin index if you are pre-diabetic or a diabetic. Your email address will not be published. The Ketogenic Diet is a low carbohydrate method of eating. Instead, stick to butter, lard, avocado oil, and coconut oil when it comes to your keto cooking needs. The reason mustard is mustard is that it's made with mustard seeds. While mustard is generally considered safe for most people, especially in the amounts you are likely to consume, large quantities, such as those found in extracts, may result in unwanted side effects such as: Also, uncooked mustard seeds and leaves are a significant source of goitrogens. Now that you’ve got it, what can you make with it? Aside from possibly some soy sauce on keto, I go through bottles of mustard like it's going out of style. Also, you may find that some dijon mustards have added sugar. 0. Most mustards are simple in ingredients, with minimal, if any, carbohydrates or calories. So what can you use this delicious and healthy keto friendly condiment with? Mustards Seeds make up about 1 gram of net carbohydrates per 1 table spoon (6 grams), which makes it a spice that can fit into both levels of the ketogenic diet: Standard and Low-Carb. The majority of mustards that you'll find at your local grocery store are keto-friendly and contain minimal calories or carbohydrates. I make my low carb honey mustard, because in just 2 tablespoons of the regular stuff, there are 7 grams of carbs and almost 5 grams of sugar! So much so, that the Food and Drug Administration (FDA) prohibited its use for cooking gin 2016 due to its high eruct acid content. Even then, with a lack of research and a statement by the FDA, I can't safely recommend mustard oil as an excellent alternative for cooking. Both traditional yellow and dijon mustard are virtually carb-free, making them a perfect addition to flavor your foods on keto.