is it good to replace sugar with honey?

As we know that blood pressure is the main factor of getting heart disease. It is made up from glucose (30%) and fructose (40%), set of minerals like calcium, potassium, magnesium, and iron. Flavonoids have been believed to have anti-viral, antibacterial, and anti-allergic properties. Or you just simple add sugar because you only have sugar as your sweetener? Apparently, that usage has been applied since ancient Egypt. Although honey can increase blood sugar level, but on the other hand it is able to lower the risk factors that are common to be the cause of diabetes disease. The reason being is that honey is sugar. Besides that, honey contains higher fructose content than glucose. © GundryMD 2020. The important antioxidants such as phenols, enzymes, flavonoids, and organic acids will be very helpful for body health if all compounds are combined because it will make a powerful antioxidant. Honey has been used as an antiseptic for years. by Gundry MD Team | Feb 26, 2020 | Comments. It has anti-inflammatory which is good for body health. https://www.leaf.tv/articles/how-to-substitute-honey-for-sugar-in-a-recipe Both can result in … By signing up via text, you agree to receive recurring automated promotional and personalized marketing text messages (e.g. The reason why replacing sugar with honey is good because honey serves more health benefits for us. Also, because honey is liquid, you’ll need less fluid in the recipe. Consult your healthcare provider before using supplements or providing supplements to children under the age of 18. The only time honey is really okay is if (a) it’s local and (b) you only use less than a tablespoon a week. There are also plenty of healthy sugar alternatives to try. 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772345/ If you want to replace sugar with honey in a recipe that asks for sugar, you should use less honey. And sodas labeled as “diet” are full of artificial sweeteners, so avoid them at all costs. Both honey and sugar will affect your blood sugar level. The high content of flavonoids in honey can be a healthier alternative to sugar. Basically, honey consists of two kinds of sugar and water. And you know it’s addictive and can lead to some major health concerns. Honey can lower LDL cholesterols, triglycerides and inflammation, and raises HDL. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Home > Is Honey A Good Substitute For Sugar? All Rights Reserved The reason being is that honey is sugar. Keep on reading this article and you will find out the answer. If you’re replacing less than ½ cup of sugar, then you don’t need to reduce the other liquids. Meanwhile, honey is less in the portion of glucose and fructose comparing to sugar; 30% of glucose and 40% of fructose. Gundry’s NO list: Many health foods hide these sweeteners in their ingredients list. The United States of America reached peak cane and corn sugar consumption in 1999 when the average daily consumption was a whopping 111 grams a day. Generally, there's no advantage to substituting honey for sugar in a diabetes eating plan. Honey is very good for health benefits of honey for heart. Fake Sweeteners and How They Destroy Your Gut, Eat This Not That: Healthy Food Substitutions With The Gundry Diet, How to Break Your Child’s Sugar Addiction, 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5133084/ It is because the contents of honey found to be the most effective at healing partial thickness burns and wounds, for example after you undergo surgery. Want to know other health benefits when you replace sugar with honey? Now, most artificial sweeteners have negative health effects. Generally, there's no advantage to substituting honey for sugar in a diabetes eating plan. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider. Of course not. For the detail nutrition information of honey, please look at the lists below. There is one quick change you can make in your diet today which may have positive payoffs for years to come: replacing sugar with honey. HDL is good cholesterol for human. Msg frequency varies. Save my name, email, and website in this browser for the next time I comment. 6 rules to follow when you replace sugar with honey You may also read health benefits of black sugar. Both honey and sugar are carbohydrates and both of them are composed from two kinds of sugar that is glucose and fructose. As you may have imagined, honey isn’t the only bad sugar alternative. Honey is sweeter than sugar because of the high content of fructose (40%). Sugar doesn’t contain any vitamins or minerals, but honey contains iron, calcium, potassium, and magnesium. Honey is not actually a good substitute for sugar. Have you ever thought what is the best between honey and sugar? Why Fructose Is Poison (and why a lot of fruit isn’t healthy), [News] Apple Cider Vinegar Helps Fight Body Fat (+ more), What is Glucose Metabolism? Honey is not actually a good substitute for sugar. View Terms & Privacy. This means only indulging in it every now and then and only when in-season. Honey and sugar are both carbohydrates composed primarily of glucose and fructose. A powerful antioxidant is able to reduce the risk of heart attacks, strokes, and some types of cancer. Honey contains bacterial spores which can cause botulism in infants. Sign up for the newsletter, and let Dr. Gundry make healthy living simple for you! We've revised our Privacy Policy pursuant to GDPR.Please take a moment to review. On the contrary, honey can increase the cholesterol level but the HDL one. Even though honey provides lots of health benefits for us, but on the other side it still has disadvantages for us. Your Smart Food Choices, Quinoa Lectins: Why Quinoa Is NOT Part Of A Healthy Diet, Everything You Need To Know About Lectin Toxicity. You may also read: Health Benefits of Himalayan Honey. Flavonoids Polyphenols: What Are Flavonoids And What They Do? If you see those names on your grocery products, steer clear. Honey and sugar are the most commonly used as sweeteners in drinks, meals, or snacks. Honey is sweeter than granulated sugar, so you might use a smaller amount of honey for sugar in some recipes. Let’s take a look and get to know more about other, better sugar alternatives. Because fructose is sweeter than glucose, you only need to add smaller amount of honey in your drinks, meals, or snacks without losing the sweetness. What healthy substitutes exist? When you have a cup of tea, which one of honey and sugar would you use to add sweet flavor to your tea? Bottom line: Endocrine disruptors can harm your body in significant ways. To see our FAQs regarding Covid-19, click here. Use less honey than sugar Because honey is sweeter than sugar, the rule of thumb is 3/4 cup honey for every cup of sugar. 9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5127336/ Want to know what others thought about Gundry MD products? You may also read benefits of honey to a pregnant women. The information provided herein is intended for your general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. But however you choose to shut the door on sugar, your body will thank you when you do. First-Time Customer? 2. https://www.consumeraffairs.com/news04/2008/09/splenda_study.html Endocrine disruptors cause trouble by altering your body’s internal clock and can actually trigger weight gain.3 Endocrine disruptors can interrupt developmental, neurological, reproductive, and immune processes in humans.4. Msg & data rates may apply. You still need to be aware when you give honey to your little kid especially infant under 12 months. The Beneficial Effects Of Resveratrol Quercetin, A Quick Lectin free Cereal Recipe For Your Breakfast, Everything You Need To Know About Polyphenols In Coffee, Black Tea Polyphenols Vs Green Tea Polyphenols, Which Plant Foods Have Lectins? So, what sweetening agents can you turn to in order to continue to make, bake, and enjoy your favorite foods? Sweeteners, though not made of sugar, can trick your body into thinking it has eaten sugar. See our exclusive offer for first-time customers! Check out Bio Complete 3 reviews and Total Restore reviews. Besides, adding honey to snacks or drinks or meals, honey also can be eaten raw and serves health benefits of raw honey and health benefits of local raw honey. Therefore, you’ll start to crave more sugar. The ratio should be 4:5. Sugar contains 50% of glucose and 50% of fructose. Check out the Gundry Yes/No list for a full list of approved sweeteners. Honey is sweeter than granulated sugar, so you might use a smaller amount of honey for sugar in some recipes. Believe it or not, a recent study out of Duke University showed that a single packet of a very popular artificial sweetener kills half of your normal intestinal flora.2 Isn’t it funny how a product meant to help your health can actually harm your health?