The not-so-sweet answer: Not really, when it's used as a food. Honey is also quite healthy: a tablespoon of raw, unadulterated honey contains 64 calories, and is free from cholesterol, fat, and sodium. When they spit it into the honey, it turns to hydrogen peroxide, which, in turn, preserves the honey against bacteria (via Smithsonian). So maybe try to eat honey next time you're fighting a hangover. But in a 2018 "recommended by experts" article in New York Magazine, professional singers who offered their advice on dealing with a sore throat had honey listed as part of the solution. Studies show that we can help detoxify our bodies if we eat honey every day. But in a 2018 "recommended by experts" article in, Sleep is a key component in keeping anxiety levels low. Additionally, according to Tracie Abram — the social emotional and disease prevention and management educator at Michigan State University — who wrote about honey on the MSU blog, said, "It is an immune system builder and has both antioxidant, anti-bacterial and anti-tumor properties." If you drink or eat honey every day, it can aid you in getting you the sleep you need, leading to reduced stress and potentially reduced anxiety. While, yes, eating more of a food will give you more of the nutrients found in that food, honey is still a sugar. Honey is roughly equal parts glucose and fructose, so it has the potential to cause this reaction. This makes honey effective at both treating and preventing diabetes. There is real science behind why we reach for honey and lemon when we are experiencing upper respiratory coughs. This amount is formulated based on advice from some trusted honey stores, and not based … A 2018 study reported that honey "as a conventional therapy, might be a novel antioxidant to abate many of the diseases directly or indirectly associated with oxidative stress." Similar to sugar, honey can cause a rise in insulin and release serotonin — a neurotransmitter that improves mood and happiness. Diet seems to keep coming up when we hear studies about brain health these days. And it has been known to be quite a sleep disrupter. When in training mode, many athletes reach for sports gel to help them with endurance. Nothing runs in the human body if the heart doesn't, so it's key to keep the blood-pumping muscle in tip-top shape. Honey can be a health aid for sleepless nights. Expensive Skin Care Products May Not Always Be Better, If You Don’t Get Enough Sleep, Your Gut Will Suffer A Lot, Here’s Why, Alternatives For Conventional Pads And Tampons That Will Awe You, Belly Fat Might Indicate Hormonal Imbalance, 10 Home Remedies For Dry Skin That Will Leave Your Skin Feeling Silky And Smooth, Tasty and Healthy Weight Loss Snacks to Reach Your Goals Fast, 11 Amazing Health Benefits of Garlic (Backed by Science), 10 Expert Tips for Computer Eye Strain Relief, What to Eat After a Workout? We know that honey has properties that aid in alleviating some of those factors. The modern world around us is full of toxins that wreak havoc on us day in and day out. Evidence suggests that consuming honey on a daily basis can result in a decrease in blood sugar levels, cholesterol levels and weight in people with diabetes. Researchers claimed that "Gelam honey possesses lipid lowering and antioxidative effects in obese induced rats" and presented "weight-reducing ability compared to Acacia honey. And since high LDL levels also contribute to the chance of stroke, they can seriously damage brain functioning. A 2011 study on rats revealed that honey resulted in 14.7 percent less weight gain in the rats that consumed honey instead of sucrose. Honey contains flavonoids, and flavonoids work as antioxidants.