It also inhibits the production of prostaglandin, which is important in the process of childbirth. Read our, The Spruce Eats uses cookies to provide you with a great user experience. No! You should use three pieces of nutmeg, a tablespoon of vinegar, a tablespoon of cod liver oil, six tablespoons of honey, and a liter of water. Myristicin is a substance with very unpleasant toxic side-effects if consumed in large quantities. The effects of nutmeg haven't been extensively studied. But in larger doses, nutmeg is toxic! Copyright 2020 by CareOmnia.com. During this time, the nutmeg shrinks away from its hard seed coat. Firstly they use an assumption of the average costs incurred by a Nutmeg customer. She also holds a nutritional science degree. Boil for 20 minutes on low heat. Learn more. Nutty and slightly sweet, nutmeg is an intense spice that has a strong and distinct aroma. There are several substitutions that you can use in the place of nutmeg. No means ads may be less relevant to you. Get daily tips and expert advice to help you take your cooking skills to the next level. Nutmeg poisonings: a retrospective review of 10 years experience from the Illinois Poison Center, 2001-2011. By using The Spruce Eats, you accept our, Cooking With Nutmeg? When stored properly, ground nutmeg will retain its freshness for approximately six months. Our partners collect data and use cookies for ad personalization and measurement. Nutmeg is the inner seed, while mace is the red, lace-like substance that covers the seed. You should not use nutmeg on a daily basis. You should not give nutmeg to children under the age of one. Nutmeg can be especially dangerous when mixed with other drugs since it can change how your medication is processed in the liver. But that’s not the only reason to eat it. A whole nutmeg yields 2 to 3 teaspoons of ground nutmeg. Although both spices come from the same tree, nutmeg and mace do differ from each other. To make nutmeg for seasoning, the nutmeg seeds are dried gradually in the sun over a period of six to eight weeks. As all of these alternatives tend to have more intense flavor profiles, use them sparingly. But in larger doses, nutmeg is toxic! Nutmeg is not botanically related to hazelnuts, almonds or peanuts. Nutmeg is a commonly used spice that comes from the nutmeg tree. Grating the seed directly into a recipe will impart a fresher, cleaner taste than using store-bought ground nutmeg. There are also no medical reports on any cross-reaction between these nuts and nutmeg. I recommend to use it on special occasions, for example in your eggnog or why not to add a new dimension of flavor to your sunday steak with nutmeg seasoned mashed potatoes. Stay away from nutmeg as it can be dangerous for your fetus. You can't get more aromatic fresh nuts than these and they come in a convenient resealable pouch. If you eat too much nutmeg, symptoms will arise from 30 minutes to three hours after consuming it. Nutmeg can be purchased in two forms: ground or whole. You should avoid consuming nutmeg during pregnancy. It is also sprinkled over a variety of hot beverages like cappuccino and eggnog for added flavor and garnish. Cooking with nutmeg. It can be used whole and grated directly into a recipe or measured or shaken from a canister of pre-ground nutmeg. Nutmeg contains powerful compounds that may help prevent disease and promote your overall health. Nutmeg is a quintessential autumn spice, frequently found in fall desserts and beverages. You can start feeling the effects of nutmeg already at half a teaspoon. Nutmeg might be able to promote digestion. It's tasty. Need a little persuasive charm? Just don't follow a new recipe blindly like they did in Sweden.