How to cook kale and its flavors is certainly debatable, but what everyone agrees on—and why it’s so popular—is the nutrition that it packs. Create a kale pesto by combining 1 cup of basil leaves, 2 cups of kale leaves, ¼ cup of olive oil, ¼ cup of walnuts, and a pinch of salt in your blender. They invol Its green or purple, curly or smooth leaves are rich in: Okay, so now that you have an idea of how healthy it is, let’s take a look at how to prepare kale for it to taste better. “Kale Aid is the Best Kale Juice Recipe Ever,”ElizabethRider; http://www.elizabethrider.com/kale-aid-is-the-best-kale-juice-recipe-ever/, last accessed Jan 31, 2017. Melt coconut oil, fry red onion add an abundance of garlic (we love it) fry briskly add the prepared kale tossing it with the onion and garlic – gradually add two small cups of water, cook till absorbed. Wash and dry the kale leaves. There are so many ways to spruce up this nutrient-packed veggie and leave you craving more! It’s extremely low in calories but one of the most nutritionally dense and diverse foods on grocers’ shelves. Now, those are some things you should do with kale. Plate and serve immediately. When I would juice it to get its nutritional benefits, I never loved the flavor on its own but would enjoy it mixed with apple, lemon, orange, etc. Thank-you for the recipe suggestions. But there is an easy way to make kale taste delicious. Of course, the longer you expose food to heat, the more nutrition you stand to lose. But we believe we can change that (bold, we know). Superfood or not, kale remains for many people about as sexy as wool underwear.That’s a shame because kale, made right, isn’t just good for you—it’s delicious. After knowing what kale tastes like, let’s get into tips on how to make kale taste good. We use a variety of techniques to make kale taste good. It tastes great and not really “planty” when cooked. You may have a nutritious, refreshing and palatable mode of getting kale. How To Make Any Greens Taste Good In Under 10 minutes And 4 Other Recipes Worth Trying by DailyHealthPost Editorial October 28, 2015 Dark, leafy greens are amongst one the most nutrient-packed vegetables on Earth. To get the most out of the leafy vegetable, there are also a couple of don’ts. If you have to ask, “What does kale taste like?” you’ll have to be prepared for strong answers. How to Make Kale Actually Taste Good! http://www.blendtec.com/blog/10-savory-kale-smoothies/, http://www.elizabethrider.com/kale-aid-is-the-best-kale-juice-recipe-ever/, Celeriac (Celery Root): Nutrition Facts, Benefits, Uses, and Recipe, 7 Healthier Alternatives to Your Favorite Fall Foods, The Top 13 Prebiotic Foods for a Healthy Gut, Farro: Nutrition Facts, Health Benefits, Uses, and Recipe, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? You can also subscribe without commenting. You can even opt to spice it up a bit to offer even more flavor—you might even be surprised there’s kale in there at all! Another type is dinosaur kale. This can remove most of the bitterness from the actual taste of kale or at least make it easier to mask—because you can add flavorings and seasonings that please your palate. You will not be subscribed to our newsletter list. Home > Food Facts > What does Kale Taste like? (Thank you, Wikipedia) But, I just hate how bland kale tastes… This post was made to help kale taste good for you. They involve balancing the bitterness with other flavors and modifying the tough and fibrous texture to make it easier to eat. 7 months ago. Sauteing This is one of our favorite ways of cooking kale, because it softens it up, gives it some extra flavor, but doesn’t cook it to the point where it wilts up and loses a lot of its nutrition value. Enjoy on its own. TECHNIQUES We use a variety of techniques to make kale taste good. Mix in the pesto and squeeze a little lemon on top to blend the flavors. The Reasons. You can also sear kale to serve it up as a quick side or include it in a pasta dish. It has a sweeter taste than the other kales. Place the kale leaves on a platter. For nutrients, a simple serving can take you up well over your daily recommended intake! It’s extremely low in calories but one of the most nutritionally dense and diverse foods on grocers’ shelves. you probably won’t like my recipe as I love this with gammon !! And it doesn't involve 'massaging' kale in oil until it suddenly tastes good, because ain't nobody got time for that. Add olive oil and a bit of salt to the leaves and set aside. Never boil your kale, and never prewash it; instead, wash immediately before use to prevent wilting. https://www.foodsforbetterhealth.com/what-does-kale-taste-like-how-to-cook-delicious-kale-29063. Let it cook for a while until some pieces are a little charred even. It is different from curly kale where ornamental kale comes with a mild taste. After rinsing, dry the kale to ensure there are no wet spots—if there are, you may compromise the crispiness. Drizzle with olive oil. Massaging Kale – massaging kale with a little oil and/or lemon juice for just a few minutes makes it … Cheers, friends! This will cause the leaves to shrink in volume. One of the most popular ways to include kale in your diet is by making kale chips. Add a liberal amount of black pepper sprinkle with Balsamic vinegar. There’s no beating around the bush when it comes to kale’s health benefits. “Kale Aid is the Best Kale Juice Recipe Ever,”ElizabethRider; FoodsForBetterHealth. Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation.