All It is…. During my last trip to Cambodia, for a week-long workshop of writing and photography, some of my group members mentioned they crave a smoothie in the morning for a boost of energy. And my husband always wants the same smoothie, over and over again, adn I like some variety! 1 cup low-fat milk (or plant based milk) 1 cup fresh brewed coffee. I started right away and tweaked 10 of my favorite smoothie recipes into protein shakes that I can make without a blender. You can add one or some of the ingredients below to vitamin, fiber, and more nutrition. Place the green stationary mixer into the bottle, twist on the lid, and put on the locking ring. Now here is the list of quick protein shakes that you can make with the Thermos® bottle. Instead of blending carrots, pick up some carrot juice … Now when I travel, especially to exotic places with amazing fruits, I can make a fresh fruit smoothie. This method is extremely helpful when traveling. Want to mix a drink on the go? What Happens If You Drink Protein Shakes Without Working Out? Excited about making your own protein shakes? We love a good protein shake – thanks for the great ideas and especially the cool bottle – I need one! All I have to do is: Voila! I enjoyed reading your article about 10 protein shakes you can make without a blender. You can find tons of fresh fruits in Siem Reap. Please DO tweak them according to your tastes and try out different types of ingredients. Someone even mentioned inventing a portable blender just for trips. There are endless options to mix your favorite flavors. . We started chatting about how to make smoothies while traveling. The first time I heard that you could add peanut butter into a smoothie, I thought, ew, how strange is that! This is a great idea as we are so often on the run. I too travel a lot for work and just recently partnered with a friend from high school who invented a portable blender that doesn’t require electricity. You can bring the shaker bottle with you on the way to work, to the gym, or on a trip. Shake! Required fields are marked *. Welcome to my site about modern Chinese cooking - including street food, family recipes, and restaurant dishes. Then shake! Don't subscribe My husband and I both enjoy protein smoothies. However, make sure that it is shaken in a way that, no ingredients spill out. But now, the peanut butter smoothie is one of my favorite drinks! This is amazing Maggie– definitely a few I want to try. You can mix them with water or a juice / milk base you pick up at a convenience store. We pack a few dry ingredients and the bottle into our bag. Shake! Making drinks couldn’t be easier. And that could be you! I love that bottle too– going to get me one I also hate cleaning the blender! But I got to know more about it from my husband, after moving to Austin from Beijing. I am originally from Beijing, and now cook from my New York kitchen. Shake these ingredients vigorously for about 15 seconds in your blender bottle. Maltose (麦芽糖, mài yá táng), also known as maltose syrup, is a super thick syrup that’s commonly used in traditional…, Papery dried shrimps, xiā pí (虾皮) in Chinese, is a fantastic way to add sea-salty flavor to a wide array…, Preserved mustard greens (碎米芽菜, suì mǐ yá cài), also known as pickled cardamine sprouts, are a common acidic addition that…, The century egg (皮蛋, pí dàn) is also known as millenium egg, pine flower egg or ‘skin egg’. Maggie, My husband and I enjoy different flavors when it comes to drinks. Not something I enjoy doing on a busy morning. But since the food industry there is far behind that in the US, you probably can’t find a smoothie stand when you need it. Thermos® is offering a limited time promotion that gives you the chance to win a Thermos® Shaker Bottle through a sweepstakes hosted on the Thermos brand Facebook page. Simply pack your protein powder and your preferred flavorings and supplements in the bottle. Welcome to my site about modern Chinese cooking, Asian inspired dishes, and classic recipes cooked in my small New York Kitchen. This means, cleaning the hand blender twice, plus any cutting boards, bowls, and cups used. We have good news! You will have a yummy and nutrition-packed smoothie in a minute. And don’t forget to follow Thermos on Twitter, Facebook, Instagram, and Pinterest to get updates on the event! This is a genius idea. Add solid contents, such as protein powder, sweeteners, spices, cacao powder, and fruit puree. Notify me of followup comments via e-mail. Your email address will not be published. I take a less labor-intensive approach while maintaining the taste and look of the dish. You can also subscribe without commenting. Not to mention that it boosts energy immediately and works even better than coffee. The texture of the shake will change right away. Recipe #1 For Making A Protein Shake Without A Blender Take a bottle and pour 1 cup low fat milk, 1 cup brewed coffee, 1 scoop of vanilla protein and honey. I’m always on the go and not always eating right this helped so much. Or any time of any day. A protein shake is very filling and will hold us over a few hours until lunch, without feeling hungry. Vanilla coffee shake. This way, we can have a quick, delicious, and healthy meal at any time during the day, no matter whether we’re waiting at the airport or driving for a few hours. I take a break from smoothies in the summer because I’m sick of cleaning the blender so this is for me. Honey (or agave syrup, or other prefered sweetener) to taste, 2 cups low-fat milk (or plant based milk), 1 teaspoon maple syrup (or honey, or agave syrup), 1 tsp maple syrup (or honey, or agave syrup), 1 and 3/4 cup low-fat milk (or plant based milk), 1 to 2 tablespoons maple syrup (or honey, or agave syrup), or to taste, 1 tablespoon honey (or agave syrup), or to taste, 2 cups fat free milk (or plant based milk). A good body shaping protein shake to get started with involves combining one-half cup of coconut water with a banana, one-half cup of frozen strawberries or blueberries, one tablespoon of protein powder and a quarter cup of vanilla or plain yogurt. Happy shaking! Note: to make a protein shake, add ingredients into the Thermos® bottle in the order listed in the recipes below, place the green stationary mixer into the bottle, seal and lock the lid, and shake until the ingredients are blended. © billlentis.com All rights reserved - Part of the agiovasil LLC - Site Map, How To Make A Protein Shake Without A Blender. When I learned about the Thermos® shaker bottle, it sounded like a blessing – now I can mix my favorite drinks in a single bottle without using a blender. Carrot Cake Protein Shake. It is lightweight, seals in liquids very well, is pretty cool looking, and you can clean it up with a quick rinse. Hi I'm Maggie Zhu! This is so cool Maggie, my daughter makes smoothies every morning and I think this would make it so fun and easy! I work away alot and bringing a blender is not something I like doing these are great. There will be a total of 10 randomly selected winners for the promotion.