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\u00a9 2020 wikiHow, Inc. All rights reserved. Pineapple, banana, orange, and mango-based smoothies are best to mix with spirulina, but opt for any sweet, ripe fruit that calls to you. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. While they don't taste exactly the same, as long as seaweed isn't the main component of the dish, you won't be able to tell a difference. % of people told us that this article helped them. It is usually recommended to have no more than 2 tbsp (14 g) per day, as even just a little of this algae is packed with nutrients — 60 to 70 percent of its weight is pure protein! You can mix spirulina into just about any smoothie, but sweet, fruity smoothies work better to mask its flavor. This article has been viewed 38,459 times. Include your email address to get a message when this question is answered. The spirulina powder contains all the required amino acids which are required to form complete protein food. Prepare a simple vinaigrette with olive oil and vinegar, and use 1 teaspoon of spirulina powder for each tablespoon of olive oil. Dr. Youdim holds multiple board certifications awarded by the American Board of Internal Medicine, the National Board of Physician Nutrition Specialists, and the American Board of Obesity Medicine. While you can't substitute spirulina for cooked spinach, it works well if the spinach component of your dish is not the main element. Dr. Youdim is an Associate Professor of Medicine at UCLA David Geffen School of Medicine and an Assistant Professor of Medicine at Cedars-Sinai Medical Center. Spirulina is a type of algae rich with nutrients that serves as a great diet supplement, as it is very rich in protein, iron, B vitamins, and has antioxidant properties. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. You can take spirulina powder mixed with water or food or in capsules or tablets. All of these are amazing ways to take spirulina powder. X This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. With 10+ years of experience, Dr. Youdim uses a holistic approach to nutrition that blends lifestyle changes and evidence-based medicine. We use cookies to make wikiHow great. Dr. Youdim holds a BA from the University of California, Los Angeles (UCLA) and an MD from the University of California, San Diego (UCSD). spirulina powder, green grapes, avocado, date honey, protein powder and 3 more. “Eat your greens” takes on a whole new meaning when you add spirulina right to the dressing! However, you should consult a specialist before you begin. Dr. Youdim holds a BA from the University of California, Los Angeles (UCLA) and an MD from the University of California, San Diego (UCSD). Dr. Adrienne Youdim is a Board Certified Internist specializing in medical weight loss and nutrition and founder and creator of Dehl Nutrition - a line of functional nutritional bars and supplements. wikiHow is where trusted research and expert knowledge come together. The texture of the fresh spirulina is somewhere between tofu and cream cheese. Spirulina Pesto Add three tablespoons of water to a teaspoon of spirulina powder, mix together with your pesto paste. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Spirulina … Mix the water and spirulina in a blender for best results and then drink it as quickly as possible. Fresh is the BEST spirulina you can give to your body as it is strait out of the water, live, raw spirulina … This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. The Mean Green Smoothie. Pour the juice into a bottle afterwards and shake it to mix it with spirulina. cashew butter, water, frozen mango, pitaya, dried blueberries and 6 more. This article was co-authored by Adrienne Youdim, MD. There are a handful of ways I like to eat spirulina: in smoothies, with ice cold water, and in soups. 11 September 2020. You can really eat it any way you want, but I’ve found that these are the tastiest. It’s important to start with a low amount due to the high diuretic power of these algae, which could cause some side effects which cause some discomfort (headache, intestinal disorders, etc.). Board Certified Internist. It's generally advised to have no more than 2 tbsp (14 g) of spirulina powder every day, as it is super nutritious and will satisfy your daily nutrition requirements easily. Spirulina powder also works well in spinach superfood smoothies, as it blends well with the savory ingredients without becoming overpowering. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Shake it up! This article has been viewed 38,459 times. Saute the onion, broccoli, spinach, and any other greens you want to add. Sprinkle about 1 tsp (5 g) of spirulina powder into your smoothie before blending. We’re getting creative and loving it! wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Opt for one that seems tasty to you and mix in the spirulina as you mix the ingredients together. You can always have more later on in the day with other foods! She is also a Fellow of the American College of Physicians. This drink will have a relatively strong taste of spirulina, even mixed with the mellow and creamy matcha, so if you really don't like the taste of spirulina then opt to mix less into the drink. This soup is amazing and you can’t mess it up. To make a lemon drop martini, combine a shot of vodka with 3 parts lemon juice and 1 part simple syrup. It’s a wonderful way to take spirulina. The fresh spirulina is a watery paste that is almost neutral in flavor and smell. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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